The Movement Driven Podcast

You’re training harder, chasing new goals, and pushing your limits but are you actually recovering well enough to support that progress? In this episode, Dr. Greg breaks down why recovery is one of the most overlooked pieces of performance for both competitive athletes and weekend warriors. Soreness may feel like proof of a good workout, but it is not always a sign that your body is adapting in a...

Stretching alone is not a warm-up and for many athletes, it is the missing link behind recurring aches, tendinitis, and overuse injuries. In this episode, we break down the most common warm-up mistakes we see in runners, lifters, golfers, pickleball players, and recreational athletes who think they are “doing enough” but are still getting hurt. We explain why static stretching falls short, how pre...

January motivation is high—but so is the risk of injury. In this kickoff episode of the Movement Driven Podcast, Dr. Greg breaks down why injuries spike at the start of the year and how athletes and active adults can avoid becoming part of that statistic. Whether you’re returning to the gym, increasing mileage, chasing PRs, or starting a brand-new training cycle, this episode helps you assess whet...

Stretching feels productive, but it is rarely the full solution. In this episode, we break down the three most misunderstood concepts in movement and rehab: flexibility, mobility, and stability. While they are often used interchangeably, each plays a very different role in how your body moves, performs, and stays out of pain. You will learn why stretching alone often provides only temporary relief...

Breathing is something you do every second of the day, but very few people realize how deeply it impacts strength, posture, pain, and performance. In this episode, we break down how breathing mechanics influence the entire kinetic chain, from your neck and shoulders to your low back and hips. You will learn why poor breathing patterns can drive chronic pain, limit mobility, and create compensation...

Pain has a way of misleading us. Just because it shows up in one spot does not mean that is where the real problem began. In this episode of the Movement Driven Podcast, Dr. Greg Goldberger breaks down the concept of the kinetic chain and explains why pain is often the result of long-term compensation rather than a single injured joint. From knees and hips to shoulders and ankles, the body works a...

Most people have heard the word fascia, but few actually know what it is, how it works, or why it might be the real reason behind their chronic pain. In this episode, Dr. Greg breaks down what fascia actually is, why it’s so overlooked in traditional healthcare, and how dysfunction in this system can impact everything from low back pain to migraines to shoulder tension. We talk through common myth...

In Part 3 of our Shoulder Series, we break down a term every overhead athlete needs to know: GIRD — glenohumeral internal rotation deficit . If you’ve ever dealt with shoulder tightness, dead arm, or a drop in power, this episode explains why it happens and what you can do about it. Dr. Greg explains how GIRD develops over years of throwing, swimming, serving, or lifting overhead, why it shows up...

Shoulder pain can feel confusing especially when imaging results don’t seem to match what you feel in real life. In Part 2 of our shoulder series Dr Greg dives deeper into labral tears rotator cuff irritation and shoulder impingement and explains why an MRI rarely gives the full picture. You’ll learn: What a labral tear actually is and why it’s not always a crisis How impingement and rotator cuff...

Your shoulders do it all: from overhead lifts and daily tasks to carrying the weight of your workouts. But when pain, tightness, or pinching start to show up, it can throw off your entire movement routine. In this episode of The Movement Driven Podcast, Dr. Greg Goldberger breaks down why the shoulder is one of the body’s most complex and vulnerable joints, how your posture and thoracic spine play...

In this episode of the Movement Driven Podcast , Dr. Greg Goldberger breaks down the science of rotation and mobility for golfers and other rotational athletes. From understanding the difference between hip and thoracic spine mobility to explaining how ground reaction force creates real power, this conversation covers everything you need to move better and play stronger. Discover how mobility loss...

In this powerful episode of The Movement Driven Podcast , Dr. Greg Goldberger sits down with Elza Van Niekerk to discuss an often-overlooked group of athletes: the tactical athletes who protect and serve our communities. From military personnel to firefighters and police officers, these men and women put their bodies on the line every day, yet their own movement health and recovery are frequently...

Movement isn’t just medicine for your body — it’s therapy for your mind. In this episode, Dr. Greg explores the deep connection between physical and mental health. He breaks down how mindset influences recovery, why stress hormones like cortisol can impact pain, and how consistent movement can improve mood, sleep, and resilience. You’ll learn why the right mindset can be just as powerful as the ri...

October 20th marked World Osteoporosis Day — and Dr. Greg is here to break down what that really means for your long-term health. In this episode, he shares how physical therapy and strength training can play a powerful role in osteoporosis prevention at any age. From understanding bone density and the impact of menopause to learning how loading, resistance, and proper nutrition keep your skeleton...

Back pain is one of the most common issues adults face — but much of what we’ve been told about it is wrong. In this episode, Dr. Greg Goldberg breaks down the biggest myths surrounding back pain and explains what the research really says about rest, imaging, surgery, and strength training. From “rest is best” to “deadlifts are bad for your back,” Dr. Greg clears the confusion and shares how a mov...

In this episode of The Movement Driven Podcast , Dr. Greg Goldberg unpacks a powerful truth: physical therapy isn’t just for recovery—it’s a cornerstone of prevention. They dive into what proactive PT really means, why movement is medicine, and how seeing a physical therapist once a year could be just as important as your annual physical or dental checkup. From childhood development and athletic p...

In this episode of the Movement Driven Podcast, Dr. Greg is joined by Elza van Niekerk for a powerful conversation on women’s health, stress, and performance. From juggling motherhood to navigating hormonal cycles, women often face unique challenges when it comes to recovery, injury prevention, and training. Together, the team explores: How stress and the nervous system impact healing and inflamma...

Parenting is rewarding—but it can be tough on your body. From carrying kids on one hip to late nights and jam-packed schedules, pain often builds until it can’t be ignored. In this episode, Dr. Greg Goldberger shares his perspective as both a PT and a dad of three. He talks about why parents tend to push through pain, how small changes in posture and movement can prevent injury, and creative ways...

In this episode of The Movement Driven Podcast , Dr. Greg Goldberger dives into the truth about aging well—and why it all starts with movement. From your 20s to your 70s, the habits you build today shape your independence tomorrow. Dr. Greg breaks down the key challenges that come with each decade—muscle loss, bone density changes, tendon health, and arthritis—and explains how strength training is...

Chronic pain doesn’t have to define your life—or limit the things you love to do. In this first episode of The Movement Driven Podcast , Dr. Greg Goldberger, PT, DPT, breaks down why pain is more complex than just a diagnosis, why the traditional healthcare model often falls short, and how personalized, movement-based care can help you get lasting results. From debunking common myths about back pa...