The Mindset/Mirror Connection

In today’s episode, Coach Christina and Coach Amanda delve into the powerful concept of "Progress Over Perfection." Many people in our industry fall into the trap of striving for perfection, often overlooking the valuable progress they make along the way. Listen now to explore strategies to shift your mindset, celebrate your achievements, and build a resilient foundation for lasting succ...

For our 20th episode, Coach Christina and Coach Amanda dive into 10 different signs that might suggest your relationship with food needs some attention. Whether you're struggling with emotional eating, obsessive thoughts about food, or a restrictive diet mentality, this episode offers valuable insights and practical advice to help you develop a healthier and more balanced approach to eating. G...

We're back for another episode on Coach Amanda's bump date! Tune in to hear about what she has learned so far in her pregnancy, the physical and mental changes she has been noticing in herself, the adjustments that she needed to implement in some areas of her life, and why she hired a doula. 💪🏻 ⁠⁠Join The Self-Guided Program Cohort!⁠⁠ 👉 ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ ⁠⁠⁠⁠ Schedule a clarity call with us...

If you love dining out at restaurants but you're worried about derailing your progress, good news—there's a way to enjoy eating out while maintaining your progress! Join Coach Christina and Coach Amanda in today's episode as they share tried-and-tested tips on how you can live your life without feeling a sense of guilt and shame around food and indulgences. 💪🏻 ⁠Join The Self-Guided P...

Have you heard about reverse dieting? If you're curious about what it actually is and how it works, tune in to this episode! We'll talk about its seldom-mentioned benefits, particularly for women. Coach Christina and Coach Amanda share their personal experiences and offer practical tips on how to implement reverse dieting effectively. 💪🏻 Join The Self-Guided Program Cohort! 👉 ⁠⁠⁠⁠⁠⁠Sche...

Today's episode delves into one of the most common struggles that women face: body image issues. Coach Christina and Coach Amanda explain how things from your past, like your upbringing and childhood experiences, can affect how you see yourself now. They also cover the other contributing factors like societal standards and your beliefs about yourself. By the end of this episode, you'll get...

In this solo episode with Coach Christina, she discusses the dynamics of relationships and how they are intertwined with our self-perception. As a relationship and marriage therapist, she explores the idea that the way we view and treat ourselves directly influences how we interact with others in our lives. She also explains how our past experiences and insecurities in our upbringing can shape our...

In this episode, join us as Coach Amanda shares her experiences, challenges, and learnings during her first trimester of pregnancy. From embracing the changes in her body to navigating nutrition and fitness, Coach Amanda reflects on her pregnancy so far. Tune in now! 🤰 ⁠Mindset of Mommies⁠ 💻 ⁠⁠⁠ Join my FREE LIVE Webinar on May 16th, 4PM PST!⁠⁠⁠ 👉 ⁠⁠⁠⁠Schedule a clarity call with us!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Welcome to our Q&A session! In today's episode, we're tackling questions sent in from social media. We'll talk about cellulite, whether tracking food helps you get lean, spotting triggers for binge eating, and tips for not obsessing over the scale. Let's dive in! 💬 Got questions? Send it our way! 💻 ⁠⁠⁠ Join my FREE LIVE Webinar on May 16th, 4PM PST!⁠⁠⁠ 👉 ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Schedule a...

Join us for a special episode as Coach Amanda shares exciting news! Tune in as we delve into pregnancy, exploring her journey through nutrition and fitness preparation, and gain valuable insights on maintaining wellness during pregnancy. 🤰 Mindset of Mommies 💻 ⁠⁠ Join my FREE LIVE Webinar on May 16th, 4PM PST!⁠⁠ 👉 ⁠⁠⁠⁠Schedule a clarity call with us!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📚 Mentioned books: Taking Cha...

In this episode, Coach Christina and Coach Amanda dive deep into the topic of coaching red flags, highlighting the warning signs that you should pay attention to. They break down why The Mindset of Matter Program is unique in its methods and approach, shedding light on what sets it apart from other coaching programs. They also explore the four fears that often arise in coaching, providing valuable...

In today's episode, Coach Christina and Coach Amanda delve into a topic often overlooked: overtraining. They explain what it means, how it can harm your body, and ways to avoid it. They also share signs to watch out for, tips for finding the right balance in your workouts, and easy methods to help your body recover. By listening, you'll learn how to take care of yourself while staying acti...

Today's episode sheds light on the often misunderstood journey of achieving a lean body. From crash diets to unrealistic expectations, Coach Christina and Coach Amanda discuss the myths surrounding the path to a lean physique. They also dive into the challenges, setbacks, and perseverance required to reach your dream lean body. Stay tuned for valuable tips and actionable advice from two season...

Have you heard of the term 'food noise'? Do you struggle with it? In today's episode, Coach Christina and Coach Amanda unpack its concept and the most common behaviors associated with it. Whether you're navigating cravings, emotional eating, or societal pressures, this episode offers sustainable strategies to help you reclaim control over your relationship with food and your body....

In this episode, Coach Christina and Coach Amanda unpack a very common issue among high achievers: toxic resilience. Drawing from their extensive experience working with clients, they talk about the negative effects of this pattern on health and wellness. They also talk about helpful insights into navigating its challenges as they share personal stories and experiences. Tune in to discover practic...

Join Coach Christina and Coach Amanda as they dive into the transformative power of The Mindset Method in today’s episode. They explain how this method empowers their clients to not only lose weight but also cultivate a better relationship with their body, food, and exercise. You’ll learn each step of the The Mindset Method and how you can use this powerful tool in your daily life.  Are you ready...

Today's episode is all about the world of social media and its impact on one's self-worth and body image. From dissecting the impact of filtered realities to unveiling the truth behind fitness influencers' facade, Coach Christina and Coach Amanda share insights and strategies to help you navigate the digital landscape with confidence and the right mindset. Watch this episode on YouTube...

In this episode, Coach Christina and Coach Amanda dive deep into the world of strength training for women, exploring its impacts on hormonal balance and metabolic health. They go beyond the physical benefits, discussing how strength training enriches other aspects of life. And drawing from their personal journeys, they share insightful stories about how strength training has transformed their live...

**Trigger warning: This episode contains discussions about eating disorders and mental health conditions. If you or someone you know may be affected by these topics, we encourage you to listen with sensitivity and to prioritize your well-being. Remember, it's okay to take a break or seek support if needed.** For the first episode, Coach Christina and Coach Amanda introduce themselves and share...

**Trigger warning: This episode contains discussions about eating disorders and mental health conditions. If you or someone you know may be affected by these topics, we encourage you to listen with sensitivity and to prioritize your well-being. Remember, it's okay to take a break or seek support if needed.** In this episode, Coach Christina and Coach Amanda sit down to talk about why they beli...

**Trigger warning: This episode contains discussions about eating disorders and mental health conditions. If you or someone you know may be affected by these topics, we encourage you to listen with sensitivity and to prioritize your well-being. Remember, it's okay to take a break or seek support if needed.** Welcome to a new episode! Join Coach Amanda and Coach Christina for a conversation abo...