The Mindset/Mirror Connection

In today’s episode, we’re diving into the world of fashion for women with athletic bodies. If you're someone who loves to work out but struggles to find clothes that fit your shape just right, this episode is for you. We’ll explore how to dress for an athletic build, the best brands for your body type, and how to elevate both your wardrobe and mindset. Tune in as we help you feel confident and...

Let's talk about how to not gain the weight back after shedding those pounds! While many people know how to lose weight, keeping it off remains the bigger challenge. As a society, we often regain the weight—and sometimes even more. Join us as we explore the mindset shifts and strategies needed to maintain your progress for good. If you're ready to break the cycle, listen up and lean in as...

Today, we’re diving deep into a topic that many of you have been curious about—menopause. Joining us is Dr. Leigh Lewis, a certified menopause specialist, here to answer your burning questions and provide expert insights on navigating this important phase of life. From understanding symptoms to managing emotional and physical changes, Dr. Lewis is here to guide you through it all. Get ready to lis...

Sticking to the same habits year-round might be limiting your growth, energy, and well-being. In today's episode, join us as we explore why it’s crucial to shift your focus, mindset, and routine to align with the natural transitions in life. Whether it’s your workout plan, self-care practices, or mindset habits, we’ll share tips on how to adapt for each season to stay in tune with your body an...

⁠ In this Q&A session, we're answering your top questions from our community queue. We’ll cover how to eat better without gaining the weight back, the relationship between whey protein and weight gain, and the best low-carb options for pregnant women. Plus, we’re diving into strategies for controlling cortisol levels to manage stress effectively. If you're ready for answers that elevat...

In today’s episode, we’re tackling the myths and misinformation around detoxes. There’s so much noise out there but we’re here to shut it down and give you the real truth. We’ll discuss some practical lifestyle changes that can help support this natural detox process. ⁠ 📲 Schedule a clarity call with us!⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💪🏻 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join the Women's Weigh...

With all the obsession around big butts, we’re here to give you the real, effective strategies for sculpting and shaping your glutes. Whether you’re just starting out or looking to enhance your routine, we’ll break down the essentials to help you elevate both your mind and your booty. So, tune in, listen up, and let’s get to work on building that booty the right way! 📲 Schedule a clarity call wit...

In today’s episode, we’re diving into the concept called binge bonds. You know that person you always overindulge with—whether it’s sharing a few glasses of wine that turn into two bottles or splitting a pizza and finishing the whole thing together. We’ll explore what binge bonds are, how they develop, and most importantly, how to break free from these patterns. ⁠ 📲 Schedule a clarity call with u...

What advice would we give them today about diet, exercise, body image, education, boys, and navigating society to our younger selves? Let's have an empowering discussion that will likely have you nodding in agreement, thinking, "Yep, I feel the same way." Join us as we explore the wisdom we've gained over the years and how it could have shaped our younger selves' journeys. 📲...

Let's dive into the world of body fat testing! In this episode, Coach Christina and Coach Amanda explore the pros and cons of different testing methods, discuss the various types of body fat tests available, and provide insights on choosing the best one for your unique needs. Whether you're curious about tracking your fitness progress, assessing your health, or simply want to understand yo...

Let's talk about how to stop tracking your food! Whether you've been meticulously tracking your meals for years or you're simply looking for a break, we're here to offer practical steps to help you transition smoothly. We'll explore both the mental and physical aspects, giving you actionable strategies to reclaim your freedom around food. *Please check out the 'Chapters&#39...

In today's episode, we're joined by Dr. Austin Schoen, a renowned performance therapist specializing in female combat athletes. Together, we dive deep into the world of training, nutrition, and the critical role mindset plays in achieving peak athletic performance. Whether you're an athlete, a coach, or someone passionate about personal growth, this conversation is packed with insights...

In today's episode, we're diving into the world of strength training and how to achieve that banging look you've been working toward. We’re putting the spotlight on progressive overload—there she is! Progressive overload is a game-changer that many women either overlook or don’t execute correctly. The result? Endless workouts with little to show for it. If you're ready to see real...

In today's powerful episode, we're talking about a topic that's at the core of so many struggles—quieting the inner critic. This episode is a game-changer, as it addresses the root of those self-limiting beliefs that impact your diet, exercise, self-care, and, ultimately, your sense of self-worth. If you're ready to confront that voice that tells you you're not enough and trans...

In today's episode, we're breaking down the essentials of supplements for women. If you've ever wondered, "What supplements should I be taking?"—this episode is for you. We'll cover the basics, discuss recommended dosages, and explore the differences between various types of supplements. Whether you're new to supplements or just looking for clarity, we've got you...

Welcome to a new Q &Heyyy episode! We'll be tackling topics like why body image seems to change daily, the best shoes for weightlifting, how to maintain muscle while in a calorie deficit, and strategies to curb food addiction. Whether you're looking for practical advice or deeper insights, this episode has something for you. So, listen up and lean in as we elevate your mind and help yo...

In today's episode, we're diving deep into strength training across the decades—whether you're in your 20s, 30s, 40s, or beyond. We'll explore how to adapt your workout routine to match the needs of each stage of life, empowering you to stay strong and healthy no matter your age. If you're a woman wondering how to navigate fitness in your current era, this episode is for you. T...

In today's episode, we are shining a spotlight on our incredible client, Erin, whose journey through some of life’s most transformative moments is nothing short of inspiring. Join us as we dive deep into Erin's story—a journey from bride-to-be to motherhood, filled with personal growth, challenges, and triumphs. **Please check out the 'Chapters' section below for topic timestamps.*...

In this Mirror Mastery episode with Coach Christina, we'll be exploring the "all-or-nothing" thinking process—one of the most common distorted thought patterns in the health and wellness industry. Whether you find yourself constantly swinging between extremes or are unsure if this mindset affects you, this episode is for you. Join her as she guides you through the nuances of this thi...

Trigger warning: This episode contains discussions on eating disorders, including specific details that may be triggering for some listeners. Please listen at your own discretion, and proceed with caution if this is a sensitive topic for you. In this episode of the Mindset/Mirror Connection podcast, we delve into the challenging and often misunderstood topic of eating disorders. We'll explore...

In today's episode, we sit down with Dena Tibsherany from One World Empowered. Join us as we explore the role of a perinatal mental health professional, diving into how Dena supports clients through the significant life transitions associated with pregnancy and postpartum periods. We'll discuss trauma and treatment, and the importance of creating a comprehensive postpartum plan. **Please c...

If you're wondering what PCOS (Polycystic Ovarian Syndrome) is, this episode has got you covered with a comprehensive explanation. Coach Christina and Coach Amanda discuss the various subtypes of PCOS, the types of individuals commonly affected, and the hallmark symptoms to watch for. Additionally, we'll explore a range of lifestyle changes, supplements, and medications that can make a sig...

In today's episode, join us as we catch up with Coach Amanda and hear the latest updates on her pregnancy journey. She talks about the biggest challenges and changes she's going through physically and mentally at this point of her pregnancy. **Please check out the 'Chapters' section below for topic timestamps.** 🏋️‍♀️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ August special: Get access to The Mindset of Movem...

In today's episode, we talk about what stress is, how it physically impacts your body, particularly in women, and its effects on weight loss, emotional eating, and more. Join us as we break down the complexities of stress and provide insights to help you manage it effectively! Mentioned resources: 📈 Download the free Sympathetic Nervous System Guide! 🎧 Pass Around the Smile Podcast 🤰 ⁠⁠⁠⁠⁠⁠...

In today's episode, we're diving into the often misunderstood topics of menopause and perimenopause. If you're over 40, this episode is a must-listen. We'll break down what these stages really mean, dispel the fear-mongering myths, and provide the information you need to navigate this phase of life with confidence and clarity. Join us as we bring knowledge and reassurance to an imp...