The Mindful Self-Care Podcast

Mondays can be kinda a crappy day of the week. Practice Me Monday to help start your week off right!  Reach out to us on Instagram ! Join our email list and never miss a new episode Music is By the Water by Tape Machines. Join our community - The Mindful Self-Care Society Reach out to us on Instagram ! Join our email list and never miss a new episode Music is By the Water by Tape Machines.

Being more aware of the things you are grateful for in your life can have a positive impact on your mental, emotional, and physical well-being. Listen to this episode for some ideas of all the amazing things out there in the world and how you can start a gratitude practice for yourself.  Join our community - The Mindful Self-Care Society Reach out to us on Instagram ! Join our email list and never...

Does Self-Care ever feel time-consuming or overwhelming to try to fit into your life? Today's episode is all about adding the little self-care things in your life so that you can take care of yourself while doing all the things that you already have to do! Join our community - The Mindful Self-Care Society Reach out to us on Instagram ! Join our email list and never miss a new episode Music i...

What activities bring you joy, fill up your cup, and make you feel fulfilled? Think of these as part of your self-care! In this episode, Chelsea shares some examples from her life and her interactions with clients to help you shift your mindset on the activities you do and add more self-care to your life. Get your Passion Planner - Use code CHELSEA058 to get 10% off!  Join our community - The Mind...

In this episode, Chelsea chats about making sure to find time for the people in your life that give you energy. Join our community - The Mindful Self-Care Society Reach out to us on Instagram ! Join our email list and never miss a new episode Music is By the Water by Tape Machines.

In this episode, Chelsea chats about how the people you spend time with can impact your energy and what to do if you have someone in your life that drains your energy.  Reach out to us on Instagram ! Join our email list and never miss a new episode Music is By the Water by Tape Machines.  Join our community - The Mindful Self-Care Society Reach out to us on Instagram ! Join our email list and neve...

In this episode, Chelsea chats about her experiences with how the environments around her affect her mental and emotional health, as well as gives some homework for you to think about how you can cultivate spaces that support your self-care.  Reach out to us on Instagram ! Join our email list and never miss a new episode Music is By the Water by Tape Machines.  Join our community - The Mindful Sel...

In this episode, Chelsea shares some thoughts on food, what you should eat, and the different diets that are out there. Reach out to us on Instagram ! Join our email list and never miss a new episode Music is By the Water by Tape Machines.  Join our community - The Mindful Self-Care Society Reach out to us on Instagram ! Join our email list and never miss a new episode Music is By the Water by Tap...

In this episode, Chelsea chats about one of the easiest things you can do to take better care of yourself - staying hydrated! She goes over how to know if you're hydrated or dehydrated, how much water you should drink each day, and some tips and tricks to help you drink more water. Get your Passion Planner - Use code CHELSEA058 to get 10% off!   Reach out to us on Instagram ! Join our email l...

In this episode, Chelsea shares one of her favorite topics - MOVEMENT! She breaks down the three main types of exercise and how you can take your favorite ways to move your body to create a balanced exercise routine for yourself! Reach out to us on Instagram ! Join our email list and never miss a new episode Music is By the Water by Tape Machines.  Join our community - The Mindful Self-Care Societ...

In this episode, Chelsea shares one of her favorite topics - MOVEMENT! Specifically how much exercise you actually need each week.  Reach out to us on Instagram ! Join our email list and never miss a new episode Music is By the Water by Tape Machines.  Join our community - The Mindful Self-Care Society Reach out to us on Instagram ! Join our email list and never miss a new episode Music is By the...

In this episode, Chelsea shares one of her favorite topics - MOVEMENT! Specifically the importance of finding out what you actually enjoy doing when it comes to moving your body.  Reach out to us on Instagram ! Join our email list and never miss a new episode Music is By the Water by Tape Machines.  Join our community - The Mindful Self-Care Society Reach out to us on Instagram ! Join our email li...

In this episode, Chelsea chats about a self-care pillar for everyone - SLEEP! She shares her own personal experience with sleep as well as some basics to help you wind down in the evening and some resources to help you make your sleep schedule as personalized to you as possible!  Oura Ring - Use my account referral link and save $50! The Power of When by Michael Breus, PhD - you can find his book...

In this episode, Chelsea shares about a concept that has helped herself and others she's worked with start to breakdown what self-care really means for them - Self-Care Pillars! Chelsea shares what these pillars are, her own as examples, and helps you start the process of figuring out what your self-care pillars are for yourself!  Oura Ring - Use my account referral link and save $50! Reach o...

In this episode, Chelsea chats about some strategies that can help you set better boundaries with your time. If you haven't listened to Ep. 3 - Time Management for More Time, it's a great one to listen to before this one to get the most out of it! Maslow's Hierarchy of Needs Image The Lost Art of Doing Nothing Book Oura Ring - Use my account referral link and save $50! Reach out to...

In this episode, Chelsea shares some of the reasons why asking for help can feel hard, some strategies to get past that, and some examples on ways you could start asking for more help in your life.    Reach out to us on Instagram ! Join our email list and never miss a new episode Music is By the Water by Tape Machines.  Join our community - The Mindful Self-Care Society Reach out to us on Instagra...

In this episode, Chelsea chats about some strategies that can help you set better boundaries with your time. If you haven't listened to Ep. 3 - Time Management for More Time, it's a great one to listen to before this one to get the most out of it! Get your Passion Planner - Use code CHELSEA058 to get 10% off!   Reach out to us on Instagram ! Join our email list and never miss a new episo...

In this episode, Chelsea talks about a concept to help make saying no just a little bit easier, saying no to say yes! When you say no to something that doesn't add to your life, it leaves space for you to say YES to what really matters to you. What will you say no to in order to say yes to something you care about?  Reach out to us on Instagram ! Join our email list and never miss a new episo...

In this episode, Chelsea shares one of our favorite topics - time management! Throughout the episode, you'll be encouraged to start paying attention to how you're spending your time and get strategies on how to make the most of the time that you have.  Get your Passion Planner - Use code CHELSEAS731 to get 10% off!    Reach out to us on Instagram ! Join our email list and never miss a ne...

In this episode, Chelsea discusses the importance of Mindset and the impact that it can have on your life.  Listeners are encouraged to become more aware of the little voice in your head and take steps to shift what it's saying if it's not supporting how you want to feel.  Reach out to us on Instagram ! Join our email list and never miss a new episode Music is By the Water by Tape Machin...

In this episode, Chelsea breaks down what self-care really means for the scope of this podcast. There are even some previews of some future topics to look forward to! During the episode, listeners are encouraged to take some time to get to know yourself a little bit better by taking some personality tests (some examples linked below) and start paying attention to what gives you energy and what tak...

Welcome to the Mindful Self-Care Podcast!  Join your host, Chelsea, as she gives a quick rundown on what the Mindful Self-Care Podcast is all about and what you can expect from future episodes.  Instagram: https://www.instagram.com/themindfulselfcare/ Join our email list and never miss a new episode: https://mailchi.mp/5ec9ba631ead/untitled-page Music is By the Water by Tape Machines.  Join our co...