The Mindful Eating Clinic

This podcast is an extract from a LIVE session so there may be a few conversations bits and pieces.  But in this session I talk about how to fix the cause of eating issues by getting to the root of the problem.  You can then create healthy eating habits to lose weight. Don't be tempted to try to improve your eating habits by going on a diet with only fixes the symptoms.  A slower, lasting app...

This podcast is taken from a LIVE Facebook session.   In this podcast I talk through starting to change now and not putting it off.  Ask yourself the question:  Why are you not taking steps to improve your eating now?   Why are you not making  the decision to address weight gain?  What's stopping you?   There could be a number of reasons and I talk about some of the most common ones,  which m...

Easy foods and lifestyle tips to incorporate into your life to support your immune system and improve your resistance to illness and disease.  I give you some general tips and a list of 12 foods to learn how to improve your immune system, learn how to support immunity and boost your immune response.   Easy steps like eating sufficient fibre and a rainbow of fruits & vegetables and fermented fo...

Here is my 5-step How to Stop Overeating course: How to improve my eating habits | MindfulEatingClinic (themindfuleatingclinic.com) Overeating is a difficult thing to live with for many people.  At best it's uncomfortable to overeat and at worst it's really upsetting and causes feelings of disappointment and disgust.  But it IS possible to stop overeating - you just need to follow the ri...

My story about life with an eating disorder - binge eating, disordered eating and yo-yo dieting - and how I fixed my eating for good!  In this podcast, I talk about what it's like living with disordered eating.  I recorded this podcast to reinforce that if you are living with disordered eating behaviours then you are not alone.  I talk about a day in the life of binge eating disorder and a re...

How should we think about exercise in relation to weight loss?  Exercising purely for this purpose can be counter-productive so in this podcast (a recording from a YouTube video), I talk about our attitude towards exercise in an overall health regime.    Exercise help you lose weight, within the right mindset. A podcast with tips about reasons why regular exercise aids weight loss, helps you manag...

This is extracted from a YouTube welcome video I recorded.   This podcasts talks about my Clinic, what it stands for an how my mindful eating tips can support your  weight loss and healthy eating.  A Mindful Eating approach, can help you lose weight, manage emotional eating, reduce cravings and overall find a happy life with food.  The Clinic has an empathetic and practical approach, working with...

This podcast is about why dieting doesn't work and the reasons why dieting is bad.   Over 80% of diets don't work in the long term in fact there are several reasons why dieting is bad!  The way to lose weight is to stop dieting! In this podcast, extracted from a YouTube video, I talk about some of the reasons why diets don't work to help you understand why we need a new approach to...

Welcome to this podcast (please stick with the slightly long intro music!)  How to change my eating habits? The only way to change your eating habits is by retraining habits with small steps not big leaps.  In this LIVE stream podcast I explain why big, extreme changes don't work work.  And STAY TUNED UNTIL THE END when I give you 3 easy small wins to improve your eating. In this podcast, I t...