The Migraine Miracle Moment

If slaying the migraine beast is one of your New Year's resolutions this year, you'll want to join Dr. T as he shares evidence-based strategies for implementing changes that stick. Join us for our first 30-day Jump Start Challenge of the year beginning on January 22. During this community challenge, you will learn to implement the Migraine Miracle Program with our most current strategies and meal...

Have you ever experienced post-migraine euphoria? You aren't alone. In this episode, we explore the reasons behind the phenomenon.  Find more Migraine-related resources on our website: https://www.mymigrainemiracle.com/  

What is the link between gut health and migraines and what do migraineurs need to know? Find out here in this excerpt from our Gut Health Essentials workshop recently held for Migrai-Neverland members.  To catch the full replay video of this workshop and all previous workshops, visit: http://mymigrainemiracle.com/start

In this episode, Dr. T answers a common question posed by our members: "How do I know if I'm fat-adapted?" Dr. T also explains why so many aren't fat-adapted, why it's important, particularly for the migraineur, and how to get there. Links mentioned in this episode:  *Migrai-Neverland: http://mymigrainemiracle.com/join

In this episode, we present an excerpt from our Live Clinic Chat with members where Dr. T answers questions. Here, Dr. T delves into the question "Can the impact of a migraine trigger be delayed?" Hear the answer along with all of the other topics covered in this chat.  Links mentioned in this episode:  *Migrai-Neverland: http://mymigrainemiracle.com/join

We ALL hit bumps in the road in anything we do. It's how we respond to those bumps that determines whether we make it where we want to go. In our latest podcast, you will hear the story of one of our newest Migrai-Neverland members as she tells of her first few weeks on the plan. Hear the bumps that she encountered, and the steps she took to move past them to keep moving forward to a migraine-free...

Find out how The Migraine Miracle Program has evolved since the first book " The Migraine Miracle " was released in 2013. Links mentioned in this episode:  *Migrai-Neverland: http://mymigrainemiracle.com/join *Histamine Intolerance & Migraines Live Workshop: https://www.mymigrainemiracle.com/histamine/      

Links Mentioned: MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom: mymigrainemiracle.com/join Exercise & Migraine: What you need to know (live session): to learn more and register, go to mymigrainemiracle.com/exercise  

This episode is an excerpt from one of our live Clinic Chat sessions with Migrai-Neverland members. In it, Dr. T answers two key keto questions that everyone attempting Keto for Migraine should understand.  To get access to the full video replay of this Clinic Chat Live, to be able to attend the next live session to ask your own questions, and to access all of our resources and monthly challenges,...

You may have heard that a ketogenic diet can be a powerful weapon against the Beast, but are all ketogenic diets created equal? The answer to that and other frequently asked questions about ketogenic diets are covered in this episode.    LINKS MENTIONED:  "The Ketogenic Diet for Migraines" Miracle Moment episode: https://www.mymigrainemiracle.com/ketogenic-diet-migraines-migraine-miracle-moment/ M...

As part of our podcast feature "Ask Dr. T," we will be exploring questions asked by Migrai-Neverland members in our clinic chat. Transcripts of these chats ( The Chatter ) are all found in the Migrai-Neverland archives.  This week we shared a Q&A that comes up often - how to categorize a headache. Is it a tension headache? Is that a real "thing?" Links mentioned in this episode:  Migrai-Neverland...

Hear some of Dr. T's strategies for navigating the holiday season festivities without encouraging a visit from the Beast!   Join Migrai-Neverland now to participate in our annual holiday challenge complete with Migraine Miracle holiday recipes, strategies for managing cheats, stress, gatherings, and input from friends and family.  Learn more about Migrai-Neverland here: https://www.mymigrainemirac...

Can migraines be cured?  That's the question in this short episode! Start your 30 days free inside Migrai-Neverland at mymigrainemiracle.com/join

Time for another "Ask Dr. T" episode. The question this week is "what is the rebound risk of the new CGRP abortive medications (the "gepants")?  LINKS MENTIONED:  1) Podcast episode: What are the riskiest drugs for rebound headaches ?  2) Full list of questions answered in prior Clinic Chats 3) To learn more about Migrai-Neverland, and start your 30 Days Free, go to mymigrainemiracle.com/join #sla...

LINKS: Click here to watch the Migraine 101 Masterclass VIDEO .  Click here to test your knowledge and TAKE THE QUIZ .  Click here to subscribe to the Healthy Brain Solutions Youtube Channel .  Click here to learn more about Migrai-Neverland, or to start you 30 days free .    Slay the Beast!

Do migraines cause brain damage? Find out in this episode. Mentioned in this episode: " Gluten & Migraine Connection" podcast .   Get started with your 30 day free trial and learn more about Migrai-Neverland at mymigrainemiracle.com/join Slay the Beast!  

We have two exciting pieces of news to share with you in this episode.  Click here to check out Keto for Migraine on Audible .  Get started with your 30 day free trial and learn more about Migrai-Neverland at mymigrainemiracle.com/join   Slay the Beast!  

This episode is the second of a ten-part series where we explore the most common mistakes people make when implementing the Migraine Miracle Plan. If you missed the first one, you may want to go back and listen to it first.  Today we discuss Mistake #2 Links mentioned in this episode: Migraine Miracle Resources page: https://www.mymigrainemiracle.com/how-we-can-help/ Migrai-Neverland: https://www....

As part of our podcast feature "Ask Dr. T" we will be exploring questions asked by Migrai-Neverland members in our clinic chat. Transcripts of these chats ( The Chatter ) are all found in the Migrai-Neverland archives.  This week we shared a Q&A from one of our many discussions about weaning off Preventative medications. What do I need to know about side effects and how to minimize them? How do I...

This episode is the first of a ten-part series where we explore the most common mistakes people make when implementing the Migraine Miracle Plan.  Today we discuss Mistake #1 Links mentioned in this episode: Migraine Miracle Resources page: https://www.mymigrainemiracle.com/how-we-can-help/ Migrai-Neverland: https://www.mymigrainemiracle.com/join Original article with the ten most common mistakes...

As part of our podcast feature "Ask Dr. T" we will be exploring questions asked by Migrai-Neverland members in our clinic chat. Transcripts of these chats ( The Chatter ) are all found in the Migrai-Neverland archives.  This week we shared a Q&A from a recent chat about whether or not it's okay to cheat on the Migraine Miracle Plan and how much that may set you back. Links mentioned in this episod...

As part of our podcast feature "Ask Dr. T" we will be exploring questions asked by Migrai-Neverland members in our clinic chat. Transcripts of these chats ( The Chatter ) are all found in the Migrai-Neverland archives.  This week we shared a Q&A from a recent chat about how to read at night without wreaking havoc on our circadian rhythms and disrupting sleep.  Links mentioned in this episode: Migr...

As part of our new podcast feature "Ask Dr. T" we will be exploring questions asked by Migrai-Neverland members in our clinic chat. Transcripts of these chats ( The Chatter ) are all found in the Migrai-Neverland archives.  This week we shared a Q&A from a recent chat about what to do before, during, and after exercise to mitigate the effects of heat and the likelihood of triggering a migraine.  L...

Despite living an active, healthy lifestyle, migraines were the one thing in Tom's life he couldn't overcome. Now that has all changed. Find out how Tom ultimately slayed the migraine beast.  LINKS MENTIONED:  1) Migrai-Neverland (remember to use the coupon code "slaythebeast" to get the first week free) 2) The Beast Slayer Training Academy 3) The book " Keto for Migraine "  4) The book that start...

Figuring out what to eat for breakfast is a common stumbling block for folks moving to the Migraine Miracle plan.  But that stumbling block only arises because of how we think about breakfast. In this episode, we'll talk about 3 key mindset shifts about food that are essential for success, and that will help solve the breakfast conundrum.  LINKS MENTIONED:  1) The book " Keto for Migraine "  2) Th...