The Michele Broad Show

With the holiday season around the corner, we're diving into the art of balancing health, joy, and that undeniable festive spirit. You know, the holidays can be a magical time, but they can also be overwhelming, especially for professional women juggling work, family, and self-care. Today, we're going to explore some practical and often overlooked tips to help you not only survive but thrive durin...

Today, I wanted to talk about a topic that's often shrouded in stigma and silence - promoting healthy and fulfilling sexual lives for women. Let's break the taboos, dispel the myths, and explore this crucial aspect of women's well-being. Sexual health is integral to a woman's overall well-being. It's a topic that deserves more open and honest conversation. So, today I'm going to discuss why it's e...

Today, we're talking about a topic that affects us all, especially during the chilly months – colds and flu. We'll explore the differences between the two, discuss traditional and alternative treatments, share tips on prevention, and even chat about creating a healthier work environment. Plus, we've got a special treat - foods that can help you stay on your A-game during cold and flu season. Will...

In the hustle and bustle of our daily lives, it's easy to overlook the importance of our gut health. But guess what? Your gut plays a pivotal role in your overall well-being. In today's show we'll be talking about the world of gut health and why it matters so much, especially for those of us juggling careers and busy schedules. We'll be discussing the following: Gut health: what it is and why it m...

Autoimmune diseases are becoming increasingly prevalent in women. You might be asking why is this the case?  Well in today's episode we are going to explore why these conditions are on the rise in women, which women are most susceptible, the top autoimmune diseases affecting women, and practical tips for prevention. This is going to be an episode that you are not going to want to miss. If you woul...

October is breast cancer awareness month so, today we're diving into an essential topic that concerns women's health: breast health. We'll discuss:  Risk factors  Facts  Lifestyle choices Diagnostic procedures  And much more. Send me a DM on the gram  @wellwomennetwork Click here to subscribe in  iTunes! Just  click here  to review , select " Ratings and Reviews " and " Write a Review " and let me...

Today we have an important and engaging topic to discuss- bone health for professional women. We'll be diving into the latest data and providing valuable tips to help you maintain strong bones throughout your life. We understand that as busy professional women, you face unique challenges, but we're here to shed light on these challenges in a positive way. Let's get started! We discuss: The importa...

Today we're diving deep into a topic that affects so many of us: burnout among professional women. But fear not, because we're not just going to talk about the problem. Nope, we're bringing you fresh, creative, and healthy solutions to help you stay happy and healthy in the fast-paced world of professional life Burnout: The Unseen Accumulation of Life's Responsibilities It's time we shift our view...

Today, we are going to discuss: heart disease in women. This episode is specially tailored for busy professional women who often prioritize their careers over their health.  We'll dive deep into: The statistics Explore what heart disease is Why it's more common in women And most importantly, what you can do to protect your heart health while managing your busy lifestyle. Links mentioned in today's...

Today, we're diving deep into the world of workplace ergonomics – specifically tailored for high-achieving professional women. Whether you're a CEO, entrepreneur, or climbing the corporate ladder, this episode is packed with invaluable insights to help you optimize your workspace for productivity and well-being. Links mentioned in the show: Empower Her Wellness Course Free 40 minute call Send me a...

In a world filled with ever-evolving health trends and conflicting advice, today's discussion promises to be your guiding light towards a healthier, happier life. We'll explore the secrets of maintaining sustainable health habits, unlocking the keys to not only physical fitness but also mental and emotional wellness, as a busy professional woman. So, grab a cup of tea, coffee, or your favorite bev...

In today's episode, we're delving into a crucial theme that often remains in the shadows: the consequences of business women neglecting their health and the profound impact it has on their career and professional performance. It's high time we reevaluate the culture of sacrifice. Success shouldn't come at the cost of well-being. We must shift our perspective to understand that self-care, balance,...

Today, we're delving into the fascinating and intricate topic of how hormone imbalances can impact your business life. We'll explore various aspects of this subject, sharing insights, and actionable strategies for navigating the challenges. So, let's dive right in! We explore: Understanding hormonal imbalances in general The impact they have on our business/career performance Hormone imbalance and...

In a world inundated with fleeting fads and cosmetic concoctions, today we are going to  delve into the timeless secrets of embracing the beauty of aging gracefully. We talk about: What are lifestyle factors that can increase aging in the skin How do conventional beauty products influence health and aging What are some natural ways to age better What are the best foods to eat for anti-aging What a...

Ladies, you already know how beneficial self-care is, but if you are someone that only does it on days when you have a little more free time, this one's for you. Self-care should be a priority even on your busy days, since those are often the days you need it most. In Today's episode we are giving you 6 simple self-care tips that you can add into even the busiest of days, so grab a cup of your fav...

Ladies, how often have you considered doing something you'd like to do but realized you don't have time for it? How often does a week pass by and you don't have a minute to yourself? Not even  a minute to do anything you might want to do just for yourself. It's a typical scenario I hear from a lot of my women clients.  The problem is that not making time for you can lead to chronic stress and depr...

The menstrual cycle is a fundamental biological process that plays a significant role in a woman's health and well-being. It is a complex sequence of events that occurs in the female reproductive system, involving hormonal fluctuations and changes within the uterus and ovaries. Understanding the menstrual cycle and its phases is crucial for women, as it provides insights into their reproductive he...

Ladies, have you been dreaming of doing something completely new with your life? Are you no longer satisfied with your life? Do you often feel like you're stuck in a maze and can't find your way out? Are you thinking about learning a new language or finding a new talent? Or you could be thinking of pursuing a new career or updating your health journey. Forging a new path definitely sounds exciting...

Ladies, as we move through the different stages of our lives, it is important for us to know what we need to do in order to keep ourselves healthy. Knowing what to do can be a bit overwhelming especially with so many pieces of confusing information on the Internet; you may want to run away from any attempt to get healthy. Don't worry, you don't have to run away just yet. Today we are going to talk...

Self-defeating habits ladies are those behaviors and thoughts that hold us back from achieving our goals and living our best lives. They are often automatic, unconscious, and for the most part counterproductive, and they can have a negative impact on our relationships, health, and well-being. In today's podcast, we will discuss the top 10 tips to better understand your self-defeating habits and ho...

Today we're diving deep into the realm of self-care, exploring new perspectives and fresh examples to help you achieve hormonal balance. We'll be discussing various aspects of self-care that directly impact hormonal balance: sleep, nutrition, de-stressing, spirituality, and self-love. We'll explore each topic and share new, updated approaches that can bring about positive change in your life. Send...

Today we are going to have a conversation that delves into the intricate interplay between women's hormones and their mental well-being.    From the fiery tides of adolescence to the transformative journey of motherhood and the transitions of menopause, hormones hold incredible power over a woman's physical and mental state. Yet, the correlation between hormones and mental health is often misunder...

In today's episode we'll be diving into the controversial topic of leaky gut syndrome. For many years, some alternative health practitioners have claimed that this condition is a root cause of a wide range of health problems, including autoimmune disorders, allergies, and even mental health issues. However, conventional medicine has largely dismissed the concept of leaky gut as a myth, with many e...

In a post-pandemic, electronics and social media driven world, it's clear that stress has become quite the ubiquitous part of our daily lives, and clearly, it's not hard to see why. From the hyper quick pace of work life, combined with the pressure to succeed, and the creeping constant demand to stay connected and productive, it can all take a horrific toll on our physical and mental health.   Whi...

The concept of healthy living is simple; you choose habits, routines, and lifestyle adjustments that allow you to be healthier mentally, emotionally, and physically. So, why does it feel like such a struggle? Aside from the fact that you might be making some considerable changes in your daily routine and lifestyle, there are a few other reasons you may be making it a little more difficult than it...