The Michele Broad Show

One of the most important things to know about being a woman is that hormones affect just about every aspect of how you feel, function, even think. When your hormones are perfectly balanced, you feel healthy, energetic, and lively. But if you have an imbalance of hormones – which happens often and quite easily – you sometimes feel a little off or absolutely terrible.   This is why it is so importa...

In today's episode, I'm pulling back the curtain on a topic that hits close to home for so many women and for a women's medical provider is disturbing: the shocking statistics that reveal just how misinformed women are about their health.    Did you know that 80% of women feel they're not well-educated about their own bodies? Or that nearly half of all women don't recognize the early warning signs...

Today I am going to be discussing the biggest women's health trends of 2024. Over the past year, women have been driving conversations and demanding changes in how we approach health and wellness, leading to some powerful shifts. From breaking the stigma around menopause to embracing technology that caters specifically to female needs, these trends aren't just passing fads—they're redefining how w...

Ladies, I know you're juggling a lot. Between scaling your business, trying to complete your goals for your business/career, and showing up for everyone who depends on you, it's easy to push your health to the backburner.  Maybe you've convinced yourself that slowing down to focus on your body, mind, and energy just doesn't fit into your "successful woman" playbook. But here's the truth: your busi...

Let's be real ladies—starting a weight loss journey can feel overwhelming, especially when you're juggling a career, family, and everything else life throws at you. You might feel like there's never enough time or energy to commit fully, and the idea of sticking with it long enough to see results might feel downright impossible. Trust me, you're not alone in feeling this way—it's something so many...

Living in a fast-paced world often leads to high stress and anxiety. When you're constantly rushing through life, it becomes difficult to stay grounded and present. By slowing down and living more intentionally, you can reduce stress and improve your mental well-being. Intentional living helps you focus on what matters most, while letting go of unnecessary pressure.  In today's episode I am going...

Ladies, do you ever wonder if you're truly on the right track with your health?  Because for most of us It's easy to get caught up in trends, routines, and endless to-do lists without really knowing if they're helping us feel our best.  True health isn't about you finding quick fixes or you living by rigid rules; it's about you finding a balanced, sustainable way to feel energized, resilient, and...

SMART goals are like your personal roadmap, crafted to get you from "I wish" to "I did it!" SMART stands for Specific, Measurable, Achievable, Relevant, and Time-bound – a framework that helps you bring clarity, purpose, and health benefits to your goals. Today I am breaking down each component of S.M.A.R.T to show you how it can support your wellness journey and then I am giving you tips on how t...

Ladies, are you ready to hit the refresh button on life? Whether you're itching for a total makeover or just craving a few tweaks, this reset is all about embracing new passions and changes that make you feel more vibrant and let's be real—healthier!  Today we are taking a look at some steps that will not only reset your journey but also reset your  Well-being. We discuss: Evaluate Where You Are R...

Let's talk about intentionality, ladies! It's more than just a buzzword—it's your ticket to living life on your own terms. Think of it like this: instead of life flying by in a chaotic blur of to-dos and distractions, you become the boss of your time, your habits, and even your environment. When you start making choices that align with what really lights you up, you'll be amazed at how quickly the...

Ladies, exercise may be the closest thing to the fountain of youth. Not only does regular activity strengthen your muscles and improve heart and lung function, it can also reduce your risk of illness and disease, stimulate the growth of new brain cells, and add years to your life.  There's no pill or elixir that can do all that!  Sorry to break that bit of bad news to you:) Studies show that just...

Labies, as we move from the warmth of summer into the crisp days of fall, it's natural to feel the urge to slow down and unwind. It's not about being lazy or less productive, but rather embracing small changes that help you strike a balance between your responsibilities and personal comfort. One of the best ways to welcome fall is by refreshing your morning routine. It doesn't need to be complex o...

We've all faced the struggle of wanting to change certain behaviors, whether it's mindlessly snacking late at night, spending too much time on social media, or skipping workouts.  We know these habits aren't serving us, yet breaking free from them feels almost impossible. It's frustrating to see how these behaviors not only affect us but also impact our relationships and overall well-being. Why, d...

When you are on a path to becoming your most successful self, one thing you need to ensure is that you don't neglect yourself. As an entrepreneur or a busy professional, it's easy to get caught up in work, deadlines, and endless responsibilities. However, if you don't take care of your own well-being, both physically and mentally, you risk burning out and derailing your progress. Self-care isn't j...

Many people think of stress as a single issue, often treating it as an emotional or psychological problem that can be resolved by simply calming down or reducing anxiety. This approach, while well-meaning, overlooks the complexity of stress. Stress is not just a mental or emotional experience—it's a whole-body response that involves intricate interactions between our physical, mental, and even spi...

When life gets busy, our health often takes a backseat. From juggling careers and family to handling everyday responsibilities, it's easy to put self-care on hold. Unfortunately, ignoring our health can lead to long-term consequences, especially for women. That's why it's so important to stay informed about the common pitfalls that can impact your well-being. In today's podcast, we're tackling the...

Today, we're exploring the difference between self-compassion and self-esteem—and why understanding this distinction can be a game-changer for your mental health. We often hear about the importance of boosting self-esteem, but what if there's something even more powerful that can help us navigate life's ups and downs with greater resilience? That's where self-compassion comes in. In this episode,...

Life can be quite hectic at times, and while juggling numerous priorities, you may forget your personal well-being. It can be difficult to manage work and have a personal life; worse, your health can be adversely affected. On the other hand, when you make yourself a priority by practicing self-care, coping with challenges is easier, stress is reduced, and overwhelming emotions can be managed bette...

Inflammation—it's a word that gets thrown around a lot, especially when we're talking about health. But what does it really mean for our bodies? Think of inflammation like a fire alarm. Sometimes, it's helpful, like when your body is fighting off an infection. But when that alarm keeps going off without a real emergency, it can cause damage over time, leading to a host of chronic diseases. So, wha...

For the most part when we are younger, we didn't give much thought to aging-who does when they are young right? But as we start to get older that viewpoint starts to shift and more and more of us are learning to embrace aging as a beautiful journey, full of wisdom and experiences. No matter what your age you should look at your life and health as a beautiful journey. As you age, you might start to...

When it comes to rest in your routine, you might feel like you don't need it, and so because of that, you continue on auto-pilot going mock-90 with your hair on fire, until your body or mind starts to slow down and you have no choice. But there is no reason you should be waiting until things get this severe before you allow yourself to breathe and slow down a little. In fact, your body is regularl...

Ladies, your physical, emotional, and mental health are all extremely important when it comes to your overall wellness. One of the best ways to work on all of these at the same time is by going on wellness walks. These types of walks are ones you intentionally take to improve your health and wellness, including your emotional and mental health, physical health, and even your social health. Today w...

If you are looking to add more self-care to yourself, summer is actually the perfect time to do it! So many people feel inclined to wait until the colder months for self-care, but this is a year-round activity. Today I am going to show you how to create your summer self-care routine and prioritize yourself this season. Reserve Your WellBoxRx Here Endless Energy/Sunset Serenity Send me a DM on the...

Maybe you knew this and maybe you didn't, but I am a huge John Maxwell fan and I have been following him for years. I listen to his Minute with Maxwell nearly every day. I thought it would be fun to have an off the cuff play on his Minute with Maxwell as it relates to your health episode. Today's episode is done off the cuff and without my usual script so be gentle with me. I hope you like it. Sen...

As women age, adopting a proactive approach to health and well-being becomes increasingly important. Aging gracefully involves a multifaceted strategy that addresses physical, mental, and emotional health. Today we are going to talk about five essential tips to support healthy aging. We are going to discuss each area and give key insights and practical steps that you can do to integrate them into...