The Message In The Mess!

Send us Fan Mail Today Eric and I talk about how holidays can be hard. And things you should not talk about....like politics, religion and finances. I also shared how I have not spoken to one of my sisters since the 2016 election.  There is a lot of laughter in this podcast and we hope we leave you with some takeaways. 

Send us Fan Mail This weekend Eric and I were invited to a renewal of vows! It brought up a lot of great topics so we thought we would share them with all of you! As always like and share so we can reach more listeners. 

Send us Fan Mail On today's episode Eric and I talk about how our phones, TV's and gaming devices can affect our relationships, and not in a good way.  Let us know your thoughts on this subject! We would love to hear! 

Send us Fan Mail On this special Holiday podcast Eric and I talk about being thankful, kindness and having an attitude of gratitude even when you are struggling. 

Send us Fan Mail Eric and I open up and talk about how to tame your ego and not be selfish in your friendships and relationships!  I absolutely love having my Husband co-host with me

Send us Fan Mail On this podcast Eric and I talk about how your partner has care instructions.   How do you show up for your partner? How do love, support, and encourage your partner?  We hope you enjoy this podcast, and if you do, please hit the share button.   Thank you for taking the time to listen  Heather & Eric

Send us Fan Mail My husband Eric shares what life is like living with me. You will get an inside look from my husband perspective. If this podcast makes you think, laugh or learn please hit the share button!

Send us Fan Mail Dating after divorce and much more! My amazing hubby joined me again!  I love the fact we can just be honest and talk about our life before one another!  We talk about family, friends and prenuptial agreements!  If you like what you hear, please download and share, it helps us grow!

Send us Fan Mail On this podcast I have my first guest who is my amazing Husband Eric! We talk about how we met and how we make our marriage work! Relationships take time and communication to work...we talk about that and other ways we have found to make our relationship work for us!

Send us Fan Mail If you are battling anxiety and depression this podcast is for you! There should never be any shame in having conversation about this subject!  September is suicide awareness month if you are struggling and don't have anyone to talk to please call 988  or reach out to someone you are close with!  Your enoughness is enough! 

Send us Fan Mail While we think feelings are simple, they are far from it! Anger is not just anger! It is also feeling let down, humiliated and the list goes on! Then if you dig a little deeper, I feel angry, humiliated, and disrespected!  I am so excited to share this feeling wheel with all of you! It was a gift from Reiki practitioner Bonnie Sue. Here is her website if you are looking for healin...

Send us Fan Mail Mean Girls! How to spot them, and how to leave them where you found them! Don't allow your tribe to have these types of women in them! Also workplace mean girls and how to spot them and deal with them. 

Send us Fan Mail Trigger Warning! This is part of my story of surviving domestic violence! I also share statistics on domestic violence.  I ask that if this touches you, that you share.  Silence kills! October is Domestic Violence awareness month!

Send us Fan Mail Today's topic is about shame! There are several types and I cover most of them!  Family Shame Friendship Shame Relationship Shame Work Shame All of these are toxic and we need to learn how to heal from them so we don't in turn do this to others.  You may not even know you are one of these people!  I also talk about shadow work and how you can heal your past traumas.

Send us Fan Mail This Podcast Covers Taking care of abusive parents Narcissistic relationships Finding the right career Anxiety in toxic situations How not to take things personally People always seeking the bad in people I cover a lot in about 25 minutes! Thank you for taking the time to listen.  #abuse #narcissist #findingyourcareer #don'ttakethingspersonally #kindness #justdoyou #anxiety #...

Send us Fan Mail Today I talk about self worth and self esteem. If you feel you struggle in this area, join the club! I hope by me sharing it will help you start to heal those areas if need be! Your enoughness is enough! #selfworth #selfesteem #yougotthis #youareenough

Send us Fan Mail Welcome to The Message in The Mess! This is my first episode and I hope it is the first of many! I have so much to share and hope I can help others along the way.