The Meat Sack Experience

Join me in this week's episode as we go past softening… and into the deeper softening. The part nobody really prepares you for — where growth isn't loud, clarity feels a little eerie, and your nervous system has opinions. We'll talk about why "holding more" doesn't mean doing more, why your system might be exhausted even when you're doing all the "right" things, and why retraining yourself is a lo...

Join me in this week's episode where I take you on a journey of what softening may look like!!   This week I share some comedic relief on how we learn lessons and find grace as we level up!   So buckle up because shit is about to get deep!! Let's get into it!

Join me this week as I strip away the bullshit and allow myself to just be.  Have you been feeling a bit off this Christmas and you usually are all about Christmas?  Tune in to this week's episode where you can just be!!  Let's get into it!

Join me in this week's episode where we get into how transparency can shape our shadows!!  Since we are in the season of releasing, I figured what better time than to discuss our shadows and how they creep in.  Shadows are not bad, I think they get a bad rap....I do believe that it is important to acknowledge shadows for optimal alignment.  Without further ado.....let's get into it!!!

In this week's episode we get into how your body tells you what beliefs, energy, and frequency you are holding.  All that is required of you.......is asking.  Spending enough time with  your body that you literally learn how to communicate with it.  Come with me as we dive into how I discovered how to do this for myself and I want to share it with you!!!   Let's get into it:)

Ever wonder what your thoughts and beliefs say about you?  Surprisingly, they say a lot.  How do you really know what you believe about yourself is even true?  Let's take a dive into how to tell the difference or at least observe through a different lens!  

This week let's dive into how we can each show up differently to evolve the culture towards what we want to create instead of what we "think" is already created for us!!  Travel outside the normal path as we uncover the link between how collectively our unwillingness to rock the boat has bred a lack of accountability, discomfort in being seen, and how it keeps us small.  So....let's get into it!! 

Have you ever experienced symptoms in your body that you wanted to brush aside only to find out your body is trying to communicate with you?  Your body isn't able to "talk" to you the way another human does, but the body is always communicating with you whether you are aware of it or not.  Do you tune into those cues?  Tune into this week's episode to learn how the body can talk and how you can li...

Being ok in your villain era is a huge step in your growth!! In fact you may have just reached heightened levels of freedom and lightness from embracing your villain era.  Truth is you, at some point, will be the villain in someone's story.....may as well play the part well!!!  Let's get into it!!

Has the Universe been communicating more with you?  Giving you more feedback to follow your deepest desires and highest alignment?  If so, tune in to this week's episode to find out whether you are tuning into the signs. Let's get into it!!

Hard to imagine how there could ever be any opportunities while you go through life looking through a burned out lens.  However, there are many opportunities around you all the time!!  The question one could ask themselves is what lens am I looking through?  How can I begin to see more opportunities instead of punishments. Let's get into it!!

Relationships have been everywhere I look lately!!  I can't seem to get away from them, so alas, I decided it would be a good time to face the music and dive into what I am attracting to myself to be healed and/or transmuted!!  Let's get into it!!

Join me this week through as I navigate heavy emotions, nervous system regulation and surrender because what doesn't kill you will only make you stronger!! Let's go!

Something cracked within me and I felt compelled to open up even more about my struggles and how we are all effected.  Join me in this week's episode as we get messy with what it means to be human and getting out of your comfort and embracing yourself as you journey!!! Let's get into it!

In this week's episode we get dirty!  Why?  Because sometimes we need to call ourselves out of the comfort of life and expose what is really underneath our facade.  If you want to fully embody what it is to live in your highest potential, then I recommend listening to this podcast episode!  Let's get into it!

This week take a deep dive with me into the dark corners of the truth and what is really driving your behaviors.  I will be asking some questions to ponder as you listen to uncover your deep motivators.  If you really want something.....REALLY, you will get it!!  Let's get into it.

In this week's episode there are some questions to ask yourself to find a deeper sense of self-discovery!  What if everything you have been told can be spun on its head to find parts of yourself to truly live your best life? Tune in and find out! See you there!!

Join me this week for a little meditation to help deepen your relationship with your own beautiful body!!!  Learning how to be in your body can be daunting, but it doesn't have to be when you are able to calm yourself enough to actually listen!  Tune in this week as we transcend the noise of the mind into the body:)

Join me in this weeks episode on being vulnerable and choosing growth despite the feelings of inadequacey that one may experience and we navigate the terrain to becoming the best version of yourself....unstoppable!!!

Grief is a necessary emotion to process.  I just recently lost my most favorite animal, my dog Roxy Tomahawk.   Join me as I navigate grief in this episode of raw vulnerability and some insights into what has helped me on this journey. 

Rediscovering parts of you can be a challenging part of life, especially the unconscious parts of ourselves.  We don't always like what we see, and accepting those parts may seem outrageous.  However, those parts of you albiet not your best qualities are still you and to truly love yourself is to accept ALL parts of you!!   Join me this week as we explore ways of being into exuding your most authe...

Have you ever stopped to listen to your body?  What does it say?  How do you listen to your body? Sometimes it isn't easy listening to your body especially in times of trauma or overhelm.  In this episode we discuss this topic and how you can take some steps to start listening to your body so that you can navigate its complexities!!  Let's get into it!

Deep diving into the differences between self-respect selfishness and ego-based selfishness.  This episode helps uncover how to manage yourself in a way that is most productive for you and beneficial for all.  Let's go tune into the enlightened behaviors of respectful selfishness!!!

I know it has been awhile!!!  Welcome back!!!  In this episode I dive into embodying the hard things in life.  Life is full of beautiful opportunities and yet there are so many regrets and "missed opportunities" to be more authentic and heal.  It is here you have a choice in moving forward.  So press play, tune in and immerse yourself in the Meat Sack experience!!!

We as a collective have relied largely on other people to do work for us.  This includes managing our health, finances and well-being.  We have allowed others to tell us how to live our lives.  That does not have to be the case!!  Tune in to this week's podcast to understand how the body functions and how simple it can be to take back your health, life and happiness!!!  ENJOY!!!