The Mama Circle

Hi my loves! As we hit 20 episodes, I've decided to take a little pause to regroup and reground because life has been a LOT! But don't worry, I've got some great episodes already recorded for you and I can't wait to share them! ➡️ In the meantime, don't forget to hit FOLLOW/SUBSCRIBE to get the latest episode automatically when I return. 🤩 Join a loving community of mums in IT...

This topic gets people fired up: co-sleeping vs sleep training. Which is better? Which is “right”? In today’s episode, I dive into the real conversation around these parenting choices, sharing my personal experience and the bigger picture that often gets missed. We explore: The problem with black and white thinking in motherhood Why guilt-based messaging can do more harm than good What happened wh...

Becoming a mother is one of the biggest transformations a woman can go through, and yet, it’s rarely acknowledged as the profound identity shift that it is. If you’ve been feeling lost, struggling to recognise yourself, or grieving the freedom of your pre-mum life, this episode is for you. I’m diving into the archetypes of the maiden and the mother: what they represent, why it can feel so hard to...

Self-care looks different for everyone, and I wanted to hear from YOU! In this episode, I’m sharing real self-care ideas from mums just like you, because let’s be honest, finding time for ourselves as mums isn’t always easy. From quick morning routines to spa days, movement, and reconnecting with friends, these are real-life self-care practices that work. If you’ve been struggling to make time for...

If you feel like motherhood has completely rewired your brain since giving birth, you're right! Science proves that pregnancy and postpartum change your brain in ways that affect memory, emotions, and even your sense of self. This transition, called matrescence, is as real as puberty, but no one talks about it. In this episode, I dive into the real, biological shifts that happen in your brain...

If you’re pregnant right now and feeling like you’re stuck in a weird inbetween space where your old life doesn’t quite fit anymore but you’re not yet a mother, this episode is for you. This transitional phase can feel unsettling, but what if it’s actually preparing you for what’s to come? In this episode, we dive into: ✔ The emotional and physical shifts of pregnancy that feel like a loss but are...

Whether it's on Instagram, Facebook, Reddit, Mumsnet, or elsewhere, the judgment and cruelty some mothers experience online is shocking. From breastfeeding choices to sleep training, house cleanliness, and even how someone becomes a mother, the internet seems to think it has a say in it all. In this episode, I break down why this needs to stop, the damage it causes, and why we need to support...

Eeek! The Mama Circle Podcast is a little over a month old and I am sending a HUGE thanks to you.  I truly value your support with this show! Please do get involved with any topic ideas or anything else you'd like to share with me here in the comments or: Instagram:  @natalie.kmartin  Facebook:  https://www.facebook.com/motherhoodandempowerment 🤩 Join a loving community of mums in IT'S A...

In this raw and unfiltered episode, I open up about one of those nights where everything felt like it was spiraling out of control. From Jackson’s acrobatic nursing routines to the overwhelming mix of exhaustion, anger, and guilt, I share the honest reality of a mom struggling to hold it all together.  This episode isn’t about having it all figured out. It’s about acknowledging that feeling overwh...

What if I told you that grappling on the floor with bulky men and trying to flip them over is the BEST thing I've found to help relieve stress in my motherhood journey so far? Yep, I'm talking about BJJ - Brazilian Ju-Jitstu. And it might just help you too.  Have you ever tried BJJ? What are the best things you've found so far to help manage your stress as a mum? Share  your thoughts a...

In this first episode of my new series, I sit down with my long-time friend, Rebecca Hurtrel: yoga teacher, occupational therapist and mum to two boys. We talk about her transition from a free-spirited life of world travel to motherhood, the cultural contrasts of having babies in France vs. Australia, and how she navigates parenting with two energetic kids. We also dive into: Adjusting from one ch...

Hi ho, hi ho, it's back to work I go. Eek! I'm feeling allllll the feels as my maternity leave draws to a close, so help a girl out!  How are you managing the return to work? Share  your thoughts and tips with me here in the comments or: Instagram:  @natalie.kmartin  Facebook:  https://www.facebook.com/motherhoodandempowerment 🤩 Join a loving community of mums in IT'S A LOT – free for...

After last week's deep dive into the tougher side of parenting, this episode is all about the magic of having children. Yes, motherhood is challenging but it’s also full of incredible, heart-melting moments that make it all worth it. I’m sharing my personal reflections on why having kids is amazing, plus contributions from my Instagram community. We’ll talk about transformation, time managemen...

Okay so this voice note feels kinda vulnerable to share but it really struck me as a sign of needing more me-time and self care so....here goes. What have YOU noticed about yourself slipping since becoming a mama? I'd love to hear! Share it with me here in the comments or: Instagram:  @natalie.kmartin  Facebook:  https://www.facebook.com/motherhoodandempowerment 🤩 Join a loving community of m...

Welcome back to The Mama Circle podcast. This episode dives into a topic that’s spicy, controversial, and might make some listeners squirm: why having kids (and parenthood in general) is sometimes awful. I’m not here to scare anyone off parenthood or bash motherhood, but to get real about the tough parts no one talks about enough. From constant messes to sleep deprivation, shifting identities to e...

The moment when your little one falls is HEART-STOPPING! But I found a surprising antidote to the blood and tears, and wanted to share it with you.  What do YOU do when your little one hurts themselves? I'd love to hear! Share it with me here in the comments or: Instagram:  @natalie.kmartin  Facebook:  https://www.facebook.com/motherhoodandempowerment 🤩 Join a loving community of mums in IT'S A L...

Ever wondered why some days you're the Pinterest-perfect mum, and other days you’re hiding in the bathroom, dreaming of a solo trip to Hawaii? You’re not alone. In this episode, we dive into how your menstrual cycle impacts your parenting, from the highs of ovulation to the lows of PMS. Discover practical tips to honour your cycle, create more self-compassion, and adapt your parenting to each seas...

My loves, something MOMENTOUS happened! And I just had to share it with you. For the first time in a while, I woke up before Jackson. And it's been continuing (mostly) ever since. So this  episode is about those small wins that feel like a big deal in motherhood. It’s a reminder to celebrate all the wins, no matter how small, and an invitation for you to do the same. 🤩 Join a loving community of...

😡 Let's talk RAGE!In this powerful episode, Nat is joined by clinical psychologist Dr. Jenny Turner to unpack the topic of mum rage. Together, they explore the hidden roots of rage in motherhood, why it’s not just a "mum problem," and how unmet needs play a pivotal role in these intense emotional moments. With 15 years of experience supporting mothers, Dr. Jenny shares invaluable in...

😡 Let's talk RAGE!In this powerful episode, Nat is joined by clinical psychologist Dr. Jenny Turner to unpack the topic of mum rage. Together, they explore the hidden roots of rage in motherhood, why it’s not just a "mum problem," and how unmet needs play a pivotal role in these intense emotional moments. With 15 years of experience supporting mothers, Dr. Jenny shares invaluable in...

When you became a mum, you probably spent hours thinking about your baby, but how much time did you spend thinking about your experience of motherhood?

Here’s the truth: Your wellbeing is the foundation your family grows from and research shows that a caregiver’s mental health plays a crucial role in a child’s development, especially in those first 5 years. But with all the demands of motherhood,...

If you've ever found yourself overwhelmed and triggered by your little one then I have a free resource for you. It's overwhelm busting bingo! Here are 25 fun and easy ways to feel better - quickly! Download my Overwhelm Busting Bingo sheet here⁠ And, you can even do them with your kids. Print it out and stick it to your fridge, or keep it somewhere handy to refer to when you need a moment to reset...

Welcome to the very first episode of The Mama Circle podcast! In this episode, I (Nat) take you on a journey through my personal story, from a pivotal moment in 2016 that changed how I spoke to myself, to the life-altering experience of becoming a mother. I’m sharing the raw, real, and honest truth about the mental load, the messy middle, and the self-discovery that comes with motherhood. 🤩 Join...

Welcome to The Mama Circle Podcast! 🤩 Join a loving community of mums in IT'S A LOT – free for 30 days. If you’re feeling shaky having brought your new baby home, in the trenches of toddlerhood or just need a place to share the joys of being a mama with people who get it – this is your new support network. The best part? It’s all via voice notes – ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://www.nataliekmartin.com/mam...