The Made to Thrive Show

There’s no doubt about it - AI is going to change the game of medicine, health and longevity. And Florence AI could be it. Working alongside your physician, for you the patient, Florence is the most curated, intentional health AI agent I have come across. Having exclusive access to some of the most contiguous medical data around, and able to not only give specific personal advice but within the co...

From super gut to super body. One of my favorite guests, Dr William Davis, is back on the podcast to explain why our microbiome is inextricably linked to the body. We discuss probiotics, SIBO, the most game-changing microbes for brain health and for muscle gain and other strategies to create the super gut we need to create the super body we need to live healthier and longer. Get his new book SUPER...

Are we progressing in health and wellness? Or is so much of what we are looking for in the simplicity of the past and the design of nature? We live in a complex and messy and yes toxic world, so what do we do about it? Today I talk to Dr Tom Cowan again, a man who himself says he can’t believe the things he is saying now after spending the last decades dissecting scientific and medical claims take...

Are you living fake freedom? One of my biggest realizations with productivity expert Dr Ann Tsung was that - many of us are stuck in stage 3 of the time freedom cycle and treading water in fake time freedom. The question then is - how do we escape it and start living a life of more freedom and more flow and what are the habits, the values, the mindset and the tools we can employ to become time tra...

Parkinson’s is not a function of aging, it is not a genetic disease and it is a human caused disease that is entirely preventable. That’s what the research is showing and what Parkinson’s expert and advocate Dr Ray Dorsey is on a mission to communicate to the world. Parkinson’s disease is the downstream effect of the indiscriminate, criminal and unnecessary use of neurotoxic chemicals we are spray...

Why settle for normal when we the target should be peak human health optimization, what I call superhuman? With the billions being put into the biotech industry, wearables, more access to all sorts of techniques, and now the unimaginable power of AI, it truly does seem the limits of health at the moment are boundless. That’s the world my guest Dr Sanjeev Goel inhabits, and today we discuss our cli...

This episode isn’t for the faint at heart. Because Dawnmarie’s story and the stories she shares are heartbreaking. The data and her clinical experience indicates that one in four girls are abused in the household before 18 years old, and most of that abuse happens before age 6. And while having a step-parent is the number one risk , unfortunately they are often not the only person at blame. DawnMa...

This episode is a masterclass in both men and women’s hormonal health. These hormones in effect are the clocks of aging, so much so that biotech labs can now take a few data points, consult with AI and provide you with an almost exact time until major hormonal events like menopause. Which is crucially important because to optimize health and longevity the right type of hormonal support and treatme...

I believe AI is going to radically change healthcare. It already is doing so, with patients challenging their family doctor with ChatGPT analysis of their blood work and scans. Or as I experienced  myself recently, working with AI to discover an obscure allergy in a patient that has kept him unwell for years! But Dr. Brigitte Piniewski is outlining an even more radical change to healthcare - decen...

The body is bioenergy. It is also a battery that collects and stores energy, or leaks energy. This bioenergetic system is about frequencies and vibrations, emotions, mindset and how we interact with the natural world. Harry Massey is a true expert in this field, as well as a biohacker, creating devices and products to improve our energetic health. Harry Massey is a well-known bioenergetic expert,...

From Men’s Health cover to severe malnutrition on death-door’s in a year, Dane Johnson has had a true pain to purpose story. Now he is on a mission to heal guts around the world using methods he knows from experience with himself and thousands of others actually work. Dane works on the mind and heart as much as the gut, emphasizing that if you are not prepared to be the CEO of your health and danc...

Closing in on 300 episodes of The Made To Thrive Show, it’s been an enriching and empowering  journey for me speaking to global experts and health heroes about their fields of expertise. So in honor of the 300 mark, I have put together a masterclass composed of the best insights for each of Made To Thrive’s 7 Pillars To Thriving: purpose, community, sleep, nutrition, movement, self-quantification,...

Closing in on 300 episodes of The Made To Thrive Show, it’s been an enriching and empowering  journey for me speaking to global experts and health heroes about their fields of expertise. So in honor of the 300 mark, I have put together a masterclass composed of the best insights for each of Made To Thrive’s 7 Pillars To Thriving: purpose, community, sleep, nutrition, movement, self-quantification,...

Closing in on 300 episodes of The Made To Thrive Show, it’s been an enriching and empowering  journey for me speaking to global experts and health heroes about their fields of expertise. So in honor of the 300 mark, I have put together a masterclass composed of the best insights for each of Made To Thrive’s 7 Pillars To Thriving: purpose, community, sleep, nutrition, movement, self-quantification,...

Closing in on 300 episodes of The Made To Thrive Show, it’s been an enriching and empowering  journey for me speaking to global experts and health heroes about their fields of expertise. So in honor of the 300 mark, I have put together a masterclass composed of the best insights for each of Made To Thrive’s 7 Pillars To Thriving: purpose, community, sleep, nutrition, movement, self-quantification,...

Closing in on 300 episodes of The Made To Thrive Show, it’s been an enriching and empowering  journey for me speaking to global experts and health heroes about their fields of expertise. So in honor of the 300 mark, I have put together a masterclass composed of the best insights for each of Made To Thrive’s 7 Pillars To Thriving: purpose, community, sleep, nutrition, movement, self-quantification,...

Closing in on 300 episodes of The Made To Thrive Show, it’s been an enriching and empowering  journey for me speaking to global expert and health heroes about their fields of expertise. So in honor of the 300 mark, I have put together a masterclass composed of the best insights for each of Made To Thrive’s 7 Pillars To Thriving: purpose, community, sleep, nutrition, movement, self-quantification,...

Closing in on 300 episodes of The Made To Thrive Show, it’s been an enriching and empowering  journey for me speaking to global expert and health heroes about their fields of expertise. So in honor of the 300 mark, I have put together a masterclass composed of the best insights for each of Made To Thrive’s 7 Pillars To Thriving : Purpose, Community, Sleep, Nutrition, Movement, Self-quantification,...

We have to be more careful with our language and ask more clearly - are we aiming for weight loss or fat loss? As they say, it starts at home, so I am going to be using fat loss more often. Because that is actually the main objective, to lose fat, especially toxic, inflammatory visceral fat. But how do we do it? Is it lifestyle medicine or the new GLP-1 agonists or a combination? To explore that a...

Dr Mary Mina is the first dermatologist I have had on the show. Why? Because I am recently seeing more and more skin disease. What I value about Dr Mina is her simplified, no frill approach yet holistic approach to skin health. Because as she says - skin health is the same as full body health. Dr. Mary Alice Mina is a board-certified dermatologist on a mission to cut through the noise and help wom...

Longevity is having a moment, from Bryan Johnson to glossy Netflix docs like Don’t Die, there’s a lot of glitz and glam in and around the longevity space. But that also means there’s a lot of bs and bluster . My guest, Dr. Elizabeth Yurth , brings decades of clinical wisdom and a grounded, science-first approach to living longer. Dr. Yurth is the Co-Founder and Chief Medical Officer of the Boulder...

How often do you see your best friend? Once a week? Once a month? And what would it take to see them every single day? What would that mean to your life and do to your health? The strength of the pack is in its togetherness, yet we are living in a grind culture of lone wolves. Today’s guest was a lone wolf himself but now coaches connection through his Agoge tribe community because it was only whe...

It’s people like Alex who are pushing and will continue to push the future of medicine and healthcare. Because of his curious and exploratory mind, Alex refused to accept his diagnosis as chronically sick and thought differently about possible solutions. Many years later, he is the foremost pioneer of the use and delivery of hydrogen to optimize human health, from catalyzing metabolic health to wo...

Too toxic for the dump but just fine for your mouth. Yes, that’s the logic of mainstream dentistry. But things are changing. As doctors Ben and Shawn Javid from Smilebody in LA testify, their practice is booming because people from far and wide want to find another way, a holistic, technology driven approach to oral health. Because oral health is the start of all health, from heart disease to your...

Are you reading the ingredients in your skin creams, shampoos and soaps? If you are not, you need to start because the toxic compounds in everyday personal products are disrupting your hormonal health and creating the conditions for diseases like cancer. But it’s not only the products, it’s our mindset and beliefs - our spiritual health. That’s why Dr Cates approaches skin health and hormonal harm...