The Longevity Protocol

In Episode 19 of The Longevity Protocol Podcast, Dr. John A. Robinson and Dr. Cristina Romero-Bosch explore how to optimize fertility for both men and women. With infertility rates rising, they break down the key factors affecting reproductive health, including diet, environmental toxins, hormonal imbalances, and lifestyle choices. They discuss:✅ The top superfoods & supplements for fertility...

In Episode 18 of The Longevity Protocol Podcast, Dr. John A. Robinson and Dr. Cristina Romero-Bosch dive into the growing testosterone crisis in men—why levels are dropping and what you can do to boost them naturally. They explore the social, environmental, and lifestyle factors impacting testosterone, including diet, exercise, and exposure to endocrine-disrupting chemicals. From sunlight exposure...

In Episode 17 of The Longevity Protocol Podcast, Dr. John A. Robinson and Dr. Cristina Romero-Bosch explore the profound connection between body image and sexuality. They discuss the impact of negative body perception on sexual confidence and function, the science behind body esteem, and practical strategies to cultivate a healthier self-image. From the role of hormones and exercise to communicati...

In Episode 16 of The Longevity Protocol Podcast, Dr. John A. Robinson and Dr. Cristina Romero-Bosch introduce the revolutionary ThyroZone Thyroid Protocol, a proven method for optimizing thyroid health. They discuss the vital role of thyroid function in overall well-being, explain common issues, and share actionable steps to support your thyroid naturally. Whether you're struggling with thyroid co...

In Episode 15 of The Longevity Protocol Podcast , Dr. John A. Robinson and Dr. Cristina Romero-Bosch tackle the heated topic of birth control pills. They examine the controversy surrounding hormonal contraceptives, their effects on long-term health, and their broader implications on hormone balance and longevity. Gain expert insights and thoughtful perspectives on an issue that affects millions wo...

In Episode 14 of The Longevity Protocol Podcast , husband-and-wife team Dr. John A. Robinson and Dr. Cristina Romero-Bosch delve into the age-old question: Who’s healthier, men or women? They explore the differences in healthcare access, medical care outcomes, and overall health challenges faced by both genders. Tune in for a fascinating discussion that blends science, practical advice, and a deep...

In Episode 13 of the Longevity Protocol Podcast, husband-and-wife team Dr. John A. Robinson and Dr. Cristina Romero-Bosch uncover the secrets to staying healthy and youthful throughout your life. They explore the concept of the "elixir of life," offering practical tips and scientific insights to support long-term health and vitality. Learn how to make informed lifestyle choices, incorporate habits...

In Episode 12 of the Longevity Protocol Podcast, husband-and-wife team Dr. John A. Robinson and Dr. Cristina Romero-Bosch explore the complex world of the food industry. They dive into the influence of Big Ag and Big Farm, while also shedding light on the vital role of local farmers. Discover how to influence your family's food decisions, what to watch out for in the food you buy, and simple chang...

In Episode 11 of The Longevity Protocol Podcast, Dr. John A. Robinson and Dr. Cristina Romero-Bosch, a husband-and-wife duo, dive into the controversial topic of nicotine and its effects on the body. In this eye-opening conversation, they explore the surprising health benefits of nicotine, debunk common myths, and challenge conventional thinking. Tune in for a thought-provoking discussion that mig...

In Episode 10 of  The Longevity Protocol , husband-and-wife team Dr. John A. Robinson and Dr. Cristina Romero-Bosch break down the science behind popular weight loss medications GLP-1. They clarify how the medication works, dispel common myths, and share insights from their own experiences helping patients achieve lasting results.

In Episode 9 of The Longevity Protocol Podcast, husband-and-wife duo Dr. John A. Robinson and Dr. Cristina Romero-Bosch uncover the hidden ways stress affects your health and lifespan. Learn about "Cortisol Face," the visible signs of chronic stress, and discover expert tips for managing stress and supporting optimal adrenal function. Tune in for practical advice to enhance your well-being and lon...

In Episode 8 (Part 2) of The Longevity Protocol podcast, husband-and-wife duo Dr. John A. Robinson and Dr. Cristina Romero-Bosch dive deeper into the complex role hormones play in love, attraction and relationships. Discover how hormonal changes throughout life stages influence your connections, why birth control might alter your feelings and partner preferences, and the surprising biological fact...

In part 1 of this two-part episode of The Longevity Protocol , husband-and-wife team, Dr. John A. Robinson and Dr. Cristina Romero-Bosch open up about their personal relationship while discussing the secrets to build a lasting and fulfilling connection. Tune in as they reflect on their own experiences, explore societal trends and reveal the key principles that have helped them maintain a strong, e...

In Episode 7 of  The Longevity Protocol , husband-and-wife duo Dr. John A. Robinson and Dr. Cristina Romero-Bosch dive into the real connection between libido and longevity. Tune in for a genuine conversation packed with practical tips on nurturing a healthy libido in relationships and daily life to improve well-being and longevity. From the sensual to the scientific, they cover it all in this ins...

In Episode 6 of The Longevity Protocol podcast, husband-and-wife team Dr. John A. Robinson and Dr. Cristina Romero-Bosch dive into the complex world of modern health issues impacting adults and children. Tune in as they discuss alarming statistics, reveal hard truths, and share actionable tips for a healthier lifestyle amidst today’s challenges with processed foods.

In Episode 5 of The Longevity Protocol , husband-and-wife team Dr. Cristina Romero-Bosch and Dr. John A. Robinson explore the world of ethical farming and how informed food choices can profoundly impact your health. Learn how to reduce endocrine disruptors in your diet and gain a deeper understanding of your food sources to increase longevity and improve your quality of life.

In episode 4 of The Longevity Protocol , husband-and-wife team Dr. John A. Robinson and Dr. Cristina Romero-Bosch explore the exciting and cutting-edge world of peptides and weight loss medicine. Tune in to hear the science behind these new medications and treatments and their role in fat loss, muscle maintenance, and how these innovative treatments can help improve longevity.

In Episode 3 of The Longevity Protocol , husband-and-wife duo Dr. John A. Robinson and Dr. Cristina Romero-Bosch explore the vital role testosterone plays in our physical and emotional well-being, especially as we age. Discover how maintaining optimal levels can enhance energy, mood, and overall quality of life.

In Episode 2 of The Longevity Protocol , husband-and-wife team Dr. John A. Robinson and Dr. Cristina Romero-Bosch take a trip down memory lane, sharing their personal journeys into the medical field and how their paths crossed. Tune in to hear the story of how they met, what inspired them to pursue medicine and why their passion for longevity drives them today.

The importance of testosterone in sexual wellness, quickies vs sessions and what a typical sex schedule looks like for busy adults…find out in episode 1 of The Longevity Protocol with husband-and-wife team Dr. John A. Robinson and Dr. Cristina Romero-Bosch The highly anticipated Longevity Protocol podcast, featuring renowned holistic medical experts Dr. Cristina Romero-Bosch and Dr. John A. Robins...