The Level Up Podcast

Starving yourself is not a strategy, it’s sabotage. In this episode, I break down why under eating, skipping meals, and crash dieting are the quickest ways to fail… and how fuelling your body properly leads to lasting fat loss, energy, and confidence.   💡 Free Training: How To Actually Stick To Your Goals (When Motivation Runs Out) → Click the link below to get instant access. HOW TO ACTUALLY STI...

Most women believe transformation is all about eating less and moving more. But the truth? It’s not. Real, lasting change only happens when you’ve got 5 key pillars in place. Miss even one of them, and you’ll never achieve the life changing results you’re chasing. In this episode, I break down each of the 5 pillars so you know exactly what to focus on and what to stop wasting your time on, if you’...

Why I Never Left the House Without Make Up (and What It Was Really Covering Up) 💄✨ In this episode, I share how make up became my cover-up for deeper insecurities and why it never actually worked. If you’ve ever felt like you’re hiding behind baggy clothes, filters, or even your make up, this one’s for you. Confidence doesn’t come from covering up. It comes from building systems that actually wo...

You don’t need to lose 3 stone to feel confident. What you need is to rebuild the trust you’ve lost in yourself. In this episode, I’m sharing why tying your self worth to your weight is keeping you stuck and what to do instead. I’ll show you how to build self respect through small, powerful actions that will make you feel proud, present, and back in control of your life again. 👉 Get more exclusiv...

Baggy clothes. Cancelled plans. Dodging mirrors. If this sounds like your reality, you’re not alone but you don’t have to keep hiding. In this episode, I’m sharing how to finally break free from the fear of being seen, and start rebuilding your confidence from the inside out. Because confidence doesn’t magically appear after losing 10kg. It’s built through action, starting now. 👉 Want more behind...

Think motivation is your problem? Think again. In this episode, I’m diving deep into the truth behind why so many women struggle with consistency and it’s not because you’re lazy or lack willpower. It’s because you’re relying on emotions, not systems. If you’re tired of starting over every Monday, this episode will change everything. We’ll talk structure, mindset, and the power of following throug...

If you constantly feel like you’re at the bottom of your own priority list, this episode is your wake up call. Guilt is the number one reason so many women stay stuck in their health and fitness, believing they have to sacrifice their own goals for everyone else around them. But what if putting yourself first actually made you a better mum, partner, colleague, and leader? In today’s episode, I’ll...

If you’ve ever told yourself “I just need to be more motivated,” this episode is for you. In today’s episode, I’m breaking down the brutal truth: your lack of results has nothing to do with motivation and everything to do with your lack of structure. Motivation is a feeling, not a strategy and it won’t carry you through the hard days, the busy weeks, or the moments when you just can’t be arsed. I’...

If you feel like you’ve spent years trapped in the cycle of restriction, bingeing, guilt, and constantly starting over on a Monday… this episode is for you. In this deep and honest conversation, I’m breaking down why diets don’t work, why so many women are stuck, and what you actually need to do to break free and finally feel in control again. I’ll share real life client stories, hard truths, and...

Quick fixes are everywhere... crash diets, 12 week challenges, and now even injections. They promise fast results with minimal effort… but they never tell you what happens after.   In this episode, I’m cutting through the noise to show you why these short term “solutions” are keeping women stuck, frustrated, and constantly starting over. We’ll talk about:   🔥 Why women are turning to fads out of...

If you only know how to go all in or do nothing at all… this episode is for you.   So many women get caught in the cycle of starting over every Monday, chasing perfection, and giving up when life gets hard. But here’s the truth: it’s not about doing everything perfectly, it’s about learning to show up, even when it’s messy.   In this episode, I break down how perfectionism is sabotaging your progr...

We live in a world that promises quick results: 12 week challenges, injections, fad diets, but let’s be honest… they don’t work long term.   In this episode, I’m breaking down the real reason women stay stuck, why hard work has become so underrated, and how to actually get results that last.   🔥 Learn why “shortcuts” keep you stuck 🔥 Reframe what hard work really means 🔥 Understand why doing th...

If you’ve ever said, “I just don’t feel confident anymore,” this episode is for you. We’re breaking down where confidence really comes from (spoiler: it’s not Instagram filters or compliments) and what’s actually keeping you stuck.   Whether your self-belief has been knocked by past diets, relationships, trauma, or just life, I’m sharing the real reason most women never rebuild it… and exactly wha...

Self-sabotage is the number 1 reason why you're not getting results. Whether you’re procrastinating, slipping back into old habits, or doubting your ability to sustain progress, this episode uncovers why we hold ourselves back and how to actually overcome it.   In this episode, I’ll help you: ✨ Understand the triggers behind self-sabotage ✨ Reframe the fear of failure (or success) ✨ Take small...

I actually only started to feel confident in myself around 2 years ago, but most of you won't know that. You'll see me as this confident woman who helps other ladies to feel amazing... and yes, I do that, but it wasn't always that way.   In this episode, I reveal the challenging moments in my life that have shaped me into the woman that I am today.   If you can relate to anything that I cover, I'd...

Weight loss isn’t just about food or exercise—it’s about who you are. In this episode, we dive deep into why so many women feel stuck in cycles of dieting and disappointment, despite their best efforts. If you’ve tried slimming clubs, fad diets, or intense workout plans and still haven’t achieved lasting results, it’s not your fault—it’s the approach.   We’ll reveal the missing link that no one ta...