The Legal Mind

LawCare's Gemma Matthews talks to counsellor, LawCare volunteer, author and non-practising solicitor Angus Lyon about how talking helps, lawyer mindset, starting a conversation about mental health and how to keep positive and resilient over the next few months.

LawCare's Gemma Matthews asks her colleague Mary Jackson about bereavement, grief and loss.

LawCare's Gemma Matthews talks to author, alcohol free adventurer, entrepreneur and co-founder of One Year No Beer (OYNB) Andy Ramage about how a tactical break from alcohol could be just what you need to reduce your anxiety, sleep better, feel happier and perform better at work. Find out more about Andy at https://www.andyramage.com/ and follow him on Instagram, Facebook and Twitter

To launch LawCare's new research study Life in the Law we listen in to a conversation between two members of LawCare's research committee Nick Bloy, former lawyer, now Executive Coach and founder of Wellbeing Republic and Professor Richard Collier from the University of Newcastle. What is it about the culture and practice of law that can affect mental health and wellbeing? You can take p...

Are you feeling stressed and overwhelmed? Have the past few months taken their toll? LawCare Champion and in-house legal counsel at Shell Susan Lamb discusses top tips for handling stress and adversity in these challenging times with her colleague Danielle Young, Human Performance and Care Lead for Shell Europe.  Keeping things in perspective, perfectionism, re-programming your brain, self-care an...

Have you got digital overload or zoom fatigue?  Are you on screens all day and worried about your digital use? Do you feel constantly distracted?  LawCare Champion and solicitor to solicitors Paul Bennett of Bennett Briegal LLP discusses digital wellbeing with leading expert Laura Willis of Shine Offline.  Hints, tips and challenges are explored in an engaging podcast which focuses specifically on...

Specialist Sleep Physiologist and Channel 4 sleep expert Stephanie Romiszewski, Director of the Sleepyhead Clinic, joins LawCare's Gemma Matthews to give us her top tips for a better night's sleep. Stephanie also works as a Sleep Specialist for the NHS wellbeing team for staff and runs NHS neurological sleep services for the public. Find out more about online sleep consultations and trea...