THE LAB COLLECTIVE

In this episode Lou sits down with PTs from around the globe! The Flexing Physio and co-creator of Flex Health provide great insight to the world of demonized spinal mechanics! If you are a developing Physio/Physical Therapist or student this is the episode for you! If have questions or have a topic you want answers on let us know!

In this episode Lou sits down with Brandon and Alex to discuss sprinting mechanics. Brandon provides a more in-depth insight to the anterior pelvic tilt fault. If you have questions or have a topic you want answers on let us know! Be sure to follow THE LAB COLLECTIVE for episode releases on Friday!

In this episode Lou sits down with Uncle Dan, The Flexing Physio! In this episode Lou and Dan discuss the importance of building patient rapport. If you have questions or have a topic you want answers on let us know!

In this episode Lou sits down with Drake Berberet from Hawkin Dynamics to discuss sports science and provide more insight to the field. If you have questions or have a topic you want answers on let us know! Be sure to follow THE LAB COLLECTIVE for episode releases on Friday!

In this episode Lou and Dave discuss warm-up strategies including dynamic vs static stretching. We also discuss the importance of matching your warm-up with the goal of the workout. If you have questions or have a topic you want answers on let us know! Be sure to follow THE LAB COLLECTIVE for episode releases on Friday!

In this episode Lou, Brandon, and Alex discuss Lou's most recent venture up to the NSCA Great Lakes Regional Conference. If you have questions or have a topic you want answers on let us know! Be sure to follow THE LAB COLLECTIVE for episode releases on Friday!

In this episode Lou, Brandon, and Alex give a brief overview of active recovery and rest then discuss some insights from their time training athletes and patients. If you have questions or have a topic you want answers on let us know! Be sure to follow THE LAB COLLECTIVE for episode releases on Friday!

In this episode Lou and Dave discuss the finale of the 2024 Crossfit Open and its ever changing nature from its original 5 workout start. If you have questions or have a topic you want answers on let us know! Be sure to follow THE LAB COLLECTIVE for episode releases on Friday!

In this episode Lou, Alex, and Brandon discusses injury "prevention". It isn't an if... but a when. Risk management is set in the preparation. If you have questions or have a topic you want answers on let us know! Be sure to follow THE LAB COLLECTIVE for episode releases on Friday!

In this episode Lou discusses the importance of exercise variation and modification in the rehabilitation setting. If you have questions or have a topic you want answers on let us know! Be sure to follow THE LAB COLLECTIVE for episode releases on Friday!

In this episode Alex, Brandon, and Lou discuss the 5/3/1 Program developed by Jim Wendler. If you have questions or have a topic you want answers on let us know! Be sure to follow THE LAB COLLECTIVE for episode releases on Friday!

In this episode Dave and Lou discuss the start of the Crossfit Open and workout 24.1. If you have questions or have a topic you want answers on let us know! Be sure to follow THE LAB COLLECTIVE for episode releases on Friday!

In this episode Brandon and Lou discuss the needs for corrective exercise and errors in programming when working with athletes. If you have questions or have a topic you want answers on let us know! Be sure to follow THE LAB COLLECTIVE for episode releases on Friday!

In this episode Dave and Lou discuss the popular method, The McGill Big 3, used for treating lower back pain. Popularized by the likes of Squat University. If you have questions or have a topic you want answers on let us know! Be sure to follow THE LAB COLLECTIVE for episode releases on Friday!

In this episode we give a glance at the differences between prehab and rehab. The direction each may take and some insights that we have gained working with athletes at all levels. Be sure to follow THE LAB COLLECTIVE for episode releases on Friday!

In this short and sweet episode, the guys talk a little about who inspired them. From general inspiration to being around the gym from an early age. If you have questions or have a topic you want answers on let us know! Be sure to follow THE LAB COLLECTIVE for episode releases on Friday!

Welcome back to The Lab! In today's episode we continue to discuss some general examples and phases of rehab programming. If you have any questions please feel free to reach out! Be sure to follow THE LAB COLLECTIVE for episode releases on Friday!

Building off exercise programming in the rehab setting Lou, Brandon, and Trotter discuss ways to "work around an injury". Taking from personal and client experiences be sure to tune in for more insight! If you have questions or have a topic you want answers on let us know! Be sure to follow THE LAB COLLECTIVE for episode releases on Friday!

Welcome back to The Lab! We hope everyone has been sticking to their New Year's Resolutions thus far. In today's episode Lou and David discuss the tip of the iceberg with exercise programming in the rehab setting. If you have any questions please feel free to reach out! Be sure to follow THE LAB COLLECTIVE for episode releases on Friday!

Merry Christmas and a Happy New Year! Welcome back to The Lab! In this first episode of 2024 the guys discuss New Year's Resolutions and little tricks to stick to your goals! If you have questions or have a topic you want answers on let us know! Be sure to follow THE LAB COLLECTIVE for episode releases on Friday!

Welcome to the 58th episode of The Lab! In this episode we go back to one of our previous topics and discuss getting comfortable with being uncomfortable. From ice baths to subtle reminders on our "why". If you have questions or have a topic you want answers on let us know! Be sure to follow THE LAB COLLECTIVE for episode releases on Friday!

Welcome to the 57th episode of The Lab! In this episode we go back to one of our questions on why a distance runner should strength train. If you have questions or have a topic you want answers on let us know! Be sure to follow THE LAB COLLECTIVE for episode releases on Friday!

Welcome to the 56th episode of The Lab! In this episode the guys sit down and discuss the topic of should an individual train like a tactical athlete or a bodybuilder? Be sure to follow THE LAB COLLECTIVE for episode releases on Friday!

Welcome to the 55th episode of The Lab. In this episode the guys talk about metcons, interval training, and accessories! Be sure to follow THE LAB COLLECTIVE for episode releases on Friday!

Welcome to the 54th episode of The Lab! In this episode the guys sit down and discuss the topic of turf vs grass due to the recent coverage of ACL and achilles injuries. Be sure to follow THE LAB COLLECTIVE for episode releases on Friday!