The Knightly Muse

Knightly Musers, EPISODE 50!!!!!!!!! Two weeks of consistency working out brings new considerations and fun conversation. I hope you enjoy this lighter episode about... laundry.  Enjoy. music: LoFly Productions email: theknightlymusepod@gmail.com ig: @theknightlymusepod @loflyproductions

Knightly Musers, My "people" take many forms... on Sunday's it's fellow brothers and sisters in Christ. On Sunday afternoons, after Church, it's those who engage in the Sunday hoops festivities with me. When it's with Rae and D, it's my siblings; and the list goes on and on. Tonight, it was about being at a black game night; and I had a fabulous time... Enjoy. music: LoFly Productions email: thekn...

Knightly Musers, I'm really bad at saying no to things. In part, because these days, the options aren't bad they are just good commitments and time is valuable; and I'm learning the reality of that. 1 yes is worth a thousand "no's" ... I wish I came up with that... We'll say I did. Hopefully this hits for someone.  Enjoy. music: LoFly Productions email: theknightlymusepod@gmail.com ig: @thekn...

Knightly Musers, Still in Leviticus y'all... more lessons, thoughts on God's character, and overall feelings on loving those outside the faith. Enjoy. music: LoFly Productions email: theknightlymusepod@gmail.com ig: @theknightlymusepod @loflyproductions

Knightly Musers, Enjoy as I finish the conversation on my insecurities... for now at least. You were beautiful before you lost the weight... Maybe this is for you; maybe it's for someone else. If so, be an encouragement; you never know what people are going through.  music: LoFly Productions email: theknightlymusepod@gmail.com ig: @theknightlymusepod @loflyproductions

Knightly Musers, Enjoy as I continue the conversation on my insecurities. Sheesh I was going in... part 4 releases tomorrow.  Thank you! music: LoFly Productions email: theknightlymusepod@gmail.com ig: @theknightlymusepod @loflyproductions

Knightly Musers, Enjoy as I continue the conversation on my insecurities. Remember, you're beautiful; and that isn't something that needs to be established by the outside world for it to be true. It starts with you... from within! Thank you! music: LoFly Productions email: theknightlymusepod@gmail.com ig: @theknightlymusepod @loflyproductions

Knightly Musers,  Enjoy as I talk about my week working out, my current mental state, my past insecurities, etc. Also... my sisters are officially on the pod!!! Thank you! music: LoFly Productions email: theknightlymusepod@gmail.com ig: @theknightlymusepod @loflyproductions

Knightly Musers, Day 3 was interesting... I got out of bed, started leg day, and was in for a surprise with some geriatric homies. It was one of the best workouts I've had in awhile. Here's to spontaneity.  Enjoy, email: theknightlymuspod@gmail.com music: LoFly Productions ig: @theknightlymusepod

Knightly Musers, Enjoy, as I whine about how sore I am... I say some other cool things but, mainly, I am trying to convince myself to get out of bed. And sometimes, that's just life.  email: theknightlymuspod@gmail.com music: LoFly Productions ig: @theknightlymusepod

Knightly Musers, Episode 40 baby!!!!!!!!! Let's go! It's a pause from the workout updates (trust I did workout today still on the grind). Tonight's episode is on counseling. Here's my journey.  Enjoy, recos: Therapy & Counseling!!! email: theknightlymuspod@gmail.com music: LoFly Productions ig: @theknightlymusepod

Knightly Musers,  Day 2 on the grind is complete. Listen as I reminisce about my time pre-covid working out with my favorite trainer and friend, Tyler Reavis. Find people that help you grow towards who you're capable of being. I wouldn't be here without him.  Enjoy,  email: theknightlymuspod@gmail.com music: LoFly Productions ig: @theknightlymusepod

Knightly Musers, On the road again... apologies. Tonight's episode is about weight loss, my struggles there, issues with body image, and hopeful moments that have gotten me to this point: motivated and confident in my ability to get after it. Here we go!  enjoy! music: LoFly Productions email: theknightlymusepod@gmail.com ig: @theknightlymusepod @loflyproductions

Knightly Musers,  Social Media is such a huge part of our day to day... (knight to knight if you will). It comes with good: connection, community, creativity, etc. It also has its bad: comparison, envy, addiction and the list goes on... this is what I muse on. I don't have all the answers but it deserves air time.  enjoy! music: LoFly Productions email: theknightlymusepod@gmail.com ig: @...

Knightly Musers,  Enjoy as I muse about my favorite place on the planet: Windy Gap. I talk faith, my love for the stars, and having a foundational belief system that allows you to stand when the world around you crumbles... music: LoFly Productions email: theknightlymusepod@gmail.com ig: @theknightlymusepod @loflyproductions

Knightly Musers, enjoy as I finish out my thoughts on the current social media, political/social landscape and my heart towards relationship, faith, and the elements of my belief that I actually want to shout from the rooftops.  music: LoFly Productions email: theknightlymusepod@gmail.com ig: @theknightlymusepod @loflyproductions

Knightly Musers, enjoy as I continue processing my thoughts on the current social media, political/social landscape and my heart towards using my voice for the things of God.  music: LoFly Productions email: theknightlymusepod@gmail.com ig: @theknightlymusepod @loflyproductions

I'm on the mend but still struggling. Here's a lighter episode with Hannah Montana references, feelings of gratitude, and thoughts on how recovery will play out post quarantine.  Knightly Musers, enjoy.  music: LoFly Productions email: theknightlymusepod@gmail.com ig: @theknightlymusepod @loflyproductions

Knightly Musers, enjoy as I discuss my thoughts on the current social media political/social landscape and my heart towards relationship and healing. I am hopeful it's still possible.  music: LoFly Productions email: theknightlymusepod@gmail.com ig: @theknightlymusepod @loflyproductions

Hey Knightly Muser's  Tonight, I open up about my struggles. Tonight, I talk about how it's really going in quarantine. It's heavy and a little more honest than I'm used to being with people who aren't my accountability; but it felt right this time... Hopefully it reaches someone. Enjoy music: LoFly Productions email: theknightlymusepod@gmail.com ig: @theknightlymusepod @loflyproductions

Knightly Muser's  I really hope this episode makes you laugh. Also, if it encourages you to try Raisin Bran, that will make me laugh even more. Let me know what you think! Enjoy! recos: Raisin Bran cereal music: LoFly Productions email: theknightlymusepod@gmail.com ig: @theknightlymusepod @loflyproductions

Timmy did it again. He gave me some encouragement at just the right time. So here I am talking about it. Love those around you, it's free and it has power. Find you a Timmy. You'll be better for it. I love you, Timmy. Enjoy! recos: Living the Dream Podcast & Solid Friends music: LoFly Productions email: theknightlymusepod@gmail.com ig: @theknightlymusepod @loflyproductions

Welcome back, Knightly Musers! If my highly clever title didn't give it away, I've got the virus... again. Listen as I discuss a little bit of my experience; and please bear with my extremely sick sounding voice.  Enjoy! music: LoFly Productions email: theknightlymusepod@gmail.com ig: @theknightlymusepod @loflyproductions

Knightly Musers, guess what?!?!?!  I have got a treat for you! I had an incredible weekend. Warriors won the Finals, Noah and Roeby got married, and to cap it off, Teve flew back in from Zimbabwe and stayed at my place. Teve is my cohost on Life InBetween (our podcast). He graciously fought through fatigue and aggressive jet lag to give us our second guest appearance. We talk about his life u...

Marriage! Holy Matrimony!  Special, special shout out to Noah and Emily Satterfield. I was a groomsmen and the lead musician. That meant that times were tiring, and incredibly memorable. I gave the special episode with Noah gearing up for the big day! This is a special behind the scenes moment as I get myself mentally ready for this beautiful moment. It's about friendship, romancing, and brom...