The Jules Belloth Podcast

´Your body achieves what your mind believes` as our thoughts create our reality! Listen to these 50+ Affirmations to unfold your true potential, unleash your inner goddess and raise your vibrational frequency, reprogramming the subconscious mind. For optimal results, repeat these affirmations out loud or inside your mind for at least 21 days. THE SHOW: Subscribe and Review the show to help support...

Feeling tired more than you should? Low on energy? Drained and fatigue? Then it's time you take a look at your daily habits and where there's room for some improvement for example as in sleep, movement, stress and hydration.  Listen to this episode whenever you need a reminder of how to easily make some day-to-day changes that instantly increase your energy level. Review on Apple Podcasts her...

No time for a fancy breakfast in the morning? Want to start off the day healthy, but don't know what to eat? Do you think healthy means tasteless & boring? Well, this is about to change here in Episode 22 with Jules introducing her 2 minute Go-to oatmeal breakfast. Quick, simple and delicious.  Don't get too hungry listening and remember to tag us in your socials when you try out this rec...

Do you also think it's crazy how fast time goes by? That we have only 5 months left until 2022 is over?  This Episode is to inspire you to have a look at your goals and intentions that you've set for 2022 and get back on track. Make the most out of your last 5 months in 2022, show up as your next level self and take action!  THE SHOW: Please subscribe and review the show here to help sup...

For all the babes who have been struggling with emotional eating, binging or food guilt before, this one is for you!  We´ll chat: how eating isn't always just to satisfy physical hunger the root cause of feeling guilty when going out for lunch/dinner and how to ´fix it´ the power of changing thoughts around food Apply here for my 1:1 Coaching Mentorship. THE SHOW: Please subscribe and review...

In Episode 19 of the Fit Club Podcast your host Jules takes you on a journey of sharing her personal healing story around chronic pain. We´ll chat: How to overcome a depressive phase in your life and shift into a positive mind space  How to focus on healing even though you're experiencing physical pain How to live with undiagnosed chronic pain  THE SHOW: Follow Montana on Instagram or fi...

Have you ever been on Instagram and seeing all these perfect girls with their perfect bodies, living the absolute perfect life and suddenly the thought comes up that you are NOT ENOUGH? Have you ever not felt enough due to what other women post or the way they show themselves on social media? Your host Jules definitely has felt that way. Many times!  But there are actually quite a few tips th...

This Episode is meant to guide you to a relaxing state of wellbeing, calm your mind and help you reset from a stressful day with the simple technique of Breathing. Let's press the mental reset button, be in the present moment & start your mindful practise with this quick & effective 8min meditation. THE SHOW: Please subscribe and review the podcast at Apple Podcasts to help support! Share...

Do you sometimes struggle to listen to your body? Shutting the mind off and just truly listening to what it is that YOU want and need right now?  This inner feeling that wants to express itself when you're in doubt, often located around the stomach area, also known as ´gut feeling´. It's your own intuition speaking to you! A skill you get to train when practising awareness.  Tune in to E...

In Episode 15 of the Fit Club Podcast your host Jules takes you on a journey of sharing her personal healing story around emotional eating.  Having a complicated relationship with food can not only affect yourself mentally, but physically and also relationships in your surroundings towards friends or family.  We´ll chat: How restricting yourself on certain foods and trying to force a hea...

In this Episode your host Jules will break down 4 tips and actionable steps on how to ACTUALLY listen to your body and when to know you've already done enough/ gone too far? Tune in for Episode 14 of The Fit Club Podcast! THE SHOW: Subscribe and Review the show at Apple Podcasts to help support! Share on your stories and follow us on Instagram here . 

Journaling is an incredibly powerful tool to relief suppressed emotions and focus on wellbeing and inner peace. Especially when ill or stressed, your body is actually seeking for some space and to get a clear mind. Grab a pen, paper or your journal and feel free to pause after each prompt; writing down your thoughts.  Alternately you can listen to the Episode on the go whilst letting your min...

"Changed my diet - changed my life!"  In this episode Anki from @__trulyalive is guiding us through her journey with the Medical Medium and its healing guidance. Tune in for some information about the #1 New York Times bestselling author Anthony William, the benefits of cleansing and overcoming unexplainable health issues. Find Anki on Instagram @__trulyalive THE SHOW: Subscribe and Review th...

Do you ever struggle to hold yourself accountable, to make healthier choices or try to stay fit while traveling?  Well, if so, I got you honey!  In this episode we´re going to break it down to 5 easy to follow tips on how to stay fit and healthy during travels! THE SHOW: Subscribe and Review the show at Apple Podcasts to help support! Share on your stories and follow us on the gram @thef...

´Your body achieves what your mind believes` as our thoughts create our reality! Listen to these 100+ Affirmations to optimise your physical fitness skills as well as raise your vibrational frequency. Reprogramming your subconscious mind for ultimate health and well-being. Feel free to either repeat these affirmations out loud or inside your mind for at least 21 days in a row! THE SHOW: Subscribe...

Are you seeking to up level your confidence & deepen the relationship with yourself? In this episode, I share with you my top 3 daily exercises to practice selfceare and increase your self love. Apply these on a regular basis and you will notice TREMENDOUS POSITIVE changes not only within yourself, but also in your surroundings.  Remember, the way you love yourself is how you teach others...

Have you ever felt sick or in pain without any medical diagnosis though? Chronic illnesses that you can't explain where they come from and the doctors tell you to basically ´just live with it until forever´!? Well SPOILER ALART: You don't have to! There are many ways how to heal chronic diseases and in this episode, Linda, a certified Health Coach, will share with us her secrets to heal from a hol...

If you haven't already listened to the previous episode (2022- what you really NEED to HEAR) - do it now and then come back to this one! Starting into the New Year we set intentions, maybe write a list of goals that we want to achieve this upcoming year and are dreaming to finally achieve what we've been wanting for so long. Dreams and goals we all have them. One or maybe even various. But what ev...

Happy New Year!  2022. If you feel a lack of motivation at times or just need someone to kick your a*% ..you won't want to miss this episode!  Motivating you to get after your goals, set reminders and take little action steps to achieve the life you want to live or become the person you want to be. Your biggest desires are just around the corner. Let's get after them! THE SHOW: Subscribe...

This episode is a very special one since we have our very first guest here on show: Andrea Marrero.  She's a professional photographer, entrepreneur and most recently founder of the incredibly successful agency GUAVA.  Tune in for her 3 tips on how to leave a corporate job and work remotely for yourself! THE SHOW:  Subscribe and Review the show at Apple Podcasts to help support! Sha...

Many times our intentions are not exactly the same as others interpret them. It can lead to confusion or even misunderstandings.  Being true, honest and open about it. Here to support: be you, do you! Go have a listen xx THE SHOW: Subscribe and Review the show at Apple Podcasts to help support! Share on your stories and follow us on Instagram @thefitclub_podcast  https://www.instagram.co...

If you know me from Instagram (@julestravelfit ) you´ve probably already seen my daily smoothies ( I'm literally obsessed - all kinds!!) In this episode were going to do things a little bit different. I`ll be sharing my latest favourite and everyday smoothie recipe with you, as well as health benefits and myths surrounding blended fruits and vegetables in form of liquid. THE SHOW: Subscribe and Re...

Have you ever had this moment that you get caught up in negative thoughts and then suddenly realise ´wait what? THIS BS is what I have been thinking right now?` If the answer is yes, well then welcome to my brain! 😂 In this officially first episode of The Fit Club I want to talk about how insecurities and even just small negative thoughts about yourself affect your daily life & happy moments....

Welcome to the very first episode of The Fit Club Podcast! I am so excited to start this passion project of mine and for you being here with me. This Episode is all about who I am and what you can expect from this show.