The John Grdina Classroom

This episode is a breakdown how Covid has affected my family and friends.  I break down how to control the controllables in your life.  To have longevity for your life, do the research from all sides, improve your immune system through fitness and diet, and start moving forward. All of us need to have a MISSION DRIVEN MINDSET and EMULATE RESPONSIBILITY for others.  We can all do a b...

Rob Matthews is the owner of a contracting company for home renovations.  He lives in Canada with his family and is an avid reader, massive music fan, runner and weight loss enthusiast.  Rob suffered from anxiety and depression recently, and at one point could not even get out of bed because it was so bad.  He has faced many demons internally but once He came to Christ, he found peace and is now s...

In this episode, you will learn about Bree Hagen from Portland, Oregon.  She is a superb human being who pushes herself daily to be her very best.  She recently started in the arena of ultra-events and racing and before this recent pivot she has been an avid runner for twenty years.  You will love her wisdom, as she shares so many nuggets of wisdom in how to find your "why", create...

Attitude Action Steps: Gratitude: Wake up each morning and put your feet on the ground and be thankful that you are alive each day. Enrichment: Read a positive devotional book each day. Positive Blinders: Stay away from anyone or anything that is negative. Clarity: Listen to positive and uplifting music, podcasts, or books. Rest: Get enough sleep to function positively each day. Brain and body rej...

By the President of the United States of America, a Proclamation. Whereas it is the duty of all Nations to acknowledge the providence of Almighty God, to obey his will, to be grateful for his benefits, and humbly to implore his protection and favor-- and whereas both Houses of Congress have by their joint Committee requested me to recommend to the People of the United States a day of public thanks...

This episode is one of true love and companionship between three men.  Ryan Eubank and I met 16 years ago when I first started teaching at a career and technical high school.  Ever since the day we met, we had an instant connection and have worked together helping students become the best versions of themselves.  We also wrote a book called Molding Minds , which will be available fo...

0:00 -Morning Prayer- Luke 1:68-79 1:27 -Seal of the Living God 2:24 -Psalm 91 4:28 -Prayer to St. Michael the Archangel 5:02 -A Sinner's Prayer of Repentance (Romans 10:9) 5:48 - Our Father 6:18 -Hail Mary 6:34 -Glory Be to the Father 6:45 -Oh My Jesus 7:00 -Jesus Prayer Background Music: Barber's Adagio for Strings

In this episode, Jeff Forrester talks about his journey in his fitness and faith and how they both play a pivotal role in his life with his family and friends.  I hope you are able to listen to the entire episode to understand the gravity and deep connection he has with Christ and how being disciplined in the Word daily has allowed him to let go, thus letting God intervene and work wonders in...

This episode, I sit down with my former player, Nate Smith who talks about his journey from chaos to have a vision of love, playing professional baseball, and protecting others and their freedom. Please follow me at:  jgrdina04 on Instagram  jgrdina on Tick Tock @grdina_26 Twitter Follow Nate Smith at: iris2fall on Instagram nathan55smith Twitter

This podcast is for men who seriously want to change and not just talk about it.  Currently, you may be struggling to be a better man in society, specifically in your job, family, fitness or your faith.  Some of you may be dealing with stress, anxiety, or depression. Others may be living comfortable lives.   Some of you have just been playing the game of life; going to work, ge...