The Joe Cohen Show

In this episode of Should You Take This? , host Joe Cohen dives deep into Lactobacillus rhamnosus GG (L. Rhamnosus GG)—one of the most researched probiotic strains for gut health, brain function, and heart health. Joe shares his megadosing experiment, where he took 375 billion CFU of L. Rhamnosus in one day—25x the standard dose—to test its effects on mood, cognition, digestion, and cardiovascular...

In this episode of Should You Take This? , host Joe Cohen dives deep into one of his top three favorite probiotics— Bifidobacterium longum . If you've struggled with bloating, digestion issues, or simply want to optimize your gut health, this probiotic might be a game-changer. Joe shares his personal experience with B. longum , breaking down its effectiveness in reducing gas, improving digesti...

Join Joe Cohen in the second episode of the  DNA Deceptions  series, where he takes a hard look at the world of DNA and genetic testing. In this episode, Joe shares his unfiltered thoughts on 10x Genetics, explaining why he believes it’s one of the worst products in the genetic testing market. From questionable marketing tactics to flawed science, this episode uncovers the truth behind the claims...

In the first episode of the  DNA Deception  series, Joe Cohen takes a critical look at 3x4 Genetics and their functional approach to DNA testing. With an emphasis on the science and practical applications, Joe explains why this method often fails to meet expectations. Whether you're exploring DNA-based health solutions or simply curious about genetic testing, this episode offers valuable insights...

In this special "Best of Season 7" episode, we’re revisiting the most impactful, inspiring, and thought-provoking moments from our standout interviews this season. From groundbreaking health hacks and personal growth strategies to expert insights on optimizing your life, these are the clips that sparked the biggest conversations. Whether you're a long-time listener or new to the show...

In this episode Joe sits down with Jack Smith, known for his pioneering biohacking experiments. Jack shares his biohacking journey, highlighting unique health devices like the Pulse PEMF machine, EES cube, Altwork desk, and Oura Ring.  He also delves into therapies such as ketamine for mental wellness, GAINSWave, and resistant starch for gut health.  Through discussions on neurofeedback, silent re...

In this episode, Aaron Michael and Dr. Saida Desilet discuss practical tips for enhancing intimacy, overcoming common sexual challenges, and sustaining long-term passion.  Gain insights from their combined 50 years of experience in revolutionizing sex coaching, relationships, and intimacy.  Learn about natural methods to boost sexual health, the impact of neurochemistry, and the role of emotional...

In this episode, Joe sits down with Chris Mirabile, founder and CEO of Novos Labs, to explore cutting-edge strategies for reducing your biological age and slowing the pace of aging.  Chris shares his personal journey and the science behind his success, diving into the mechanisms of aging and the powerful supplements that can make a difference.  They discuss the benefits of fisetin, glycine, hyalur...

In this episode, Dr. Maloof reveals her biohacking strategies to revolutionize your sex life, just as you would your nutrition and fitness. Discover research-backed practices and expert insights that go beyond the basics, helping you elevate your intimate experiences and achieve a healthier, more fulfilling life. As the founder and CEO of Adamo Bioscience, Molly is at the forefront of bringing mod...

This episode was originally published on May 22, 2015. Join Joe in an engaging interview with Dr. Gerald Pollack, a distinguished professor from the University of Washington, as they explore the groundbreaking concept of EZ water, also known as the fourth phase of water.  Discover its unique properties, health benefits, and interaction with factors like infrared light, pressure, and minerals.  The...

In this episode, Joe interviews Dr. Andrew Ahn, an internal medicine physician and expert in physiological signal analysis.  The central topic of discussion is Heart Rate Variability (HRV). Dr. Ahn describes various measures of HRV, including time-domain, frequency-domain, and nonlinear analysis. He shares insights into personal HRV tracking and the lifestyle factors that influence it, such as exe...

In this episode, Joe dives deep into the world of hair loss and hair growth treatments with Dr. Alan Bauman, a leading hair restoration physician.  With over 33,000 patients treated and 12,000 hair transplant procedures performed, Dr. Bauman shares his expertise on various treatments like PRP, FUE, Regenera, and even microneedling.  The discussion covers the effectiveness and applications of these...

In this third and final part of our series with Elizma Lambert, we dive deep into the world of biohacking, exploring the latest technology, supplements, and research. Join us as Elizma Lambert shares her expertise on optimizing both body and brain health, providing actionable tips and strategies for achieving peak performance. In this episode, you'll discover: The most effective biohacks for e...

This is the second episode of a three-part series with Elizma Lambert, where we delve into the world of the Organic Acids Test (OAT) and its crucial role in optimizing health. In this episode, Elizma explores an array of biochemical markers, including yeast and fungal indicators, bacterial markers, oxalate metabolites, Candida overgrowth, thyroid function, and mitochondrial efficiency.  Lambert ex...

This is the first episode of a three-part series with Elizma Lambert, where we delve into the world of the Organic Acids Test (OAT) and its crucial role in optimizing health. In this episode, we get started on our analysis of Organic Acids Test (OAT) and its essential role in naturopathic medicine and precision health.  Elizma Lambert, a seasoned expert with over 20 years of experience, discusses...

In this episode, we dive deep into the world of precision health with Dr. Michael Snyder, a renowned professor of genetics at Stanford University and the chair of the genetics department.  Join us as Dr. Snyder shares his groundbreaking insights on the latest advancements in precision medicine, biohacking, and personalized healthcare.  Discover how cutting-edge technology, supplements, and genetic...

In this episode, Joe speaks with Jean Fallacara, a multifaceted entrepreneur, neuroscientist, and calisthenics enthusiast.  Jean shares insights on how he maintains peak performance through biohacking, focusing on supplements, exercise routines, and meditation practices.  Joe and Jean dive deep into the realms of precision health, genetic testing, and maintaining a balanced, enjoyable lifestyle wh...

In this episode, Joe dives into the complex world of proline supplementation. He discusses the impacts proline has on collagen synthesis, aiming for improved skin health, enhanced wound healing, and better exercise recovery.  However, the journey took an unexpected turn as Joe explains the biomechanics behind why he experienced several side effects such as anxiety, restlessness, and hypochondriac...

Join Joe as he takes a closer look at saffron, a spice revered not just for its flavor but for its impressive health benefits.  In this deep dive, Joe explores how saffron could potentially outshine caffeine in enhancing mental clarity and focus.  This episode goes in-depth on how saffron impacts various aspects of health, from improving sleep quality to reducing gut inflammation and boosting immu...

Join Joe as he delves into his journey with MSM (Methyl Sulfonyl Methane) supplementation, a key to detoxing the body and enhancing recovery.  In this episode, Joe discusses: The Impact of Heavy Metals on Health : Understanding the dangers of heavy metals and the importance of detoxing them from our bodies. MSM as a Detox & Methylation Aid: How MSM supplementation helps clear heavy metals and...

Buy Jo’s Resistant Starch on Amazon Join Joe as he explores the powerful benefits of resistant starch as a natural alternative to Ozempic.  In this episode, Joe dives into how resistant starch not only supports weight management and cognitive function but also promotes gut health—all without the side effects associated with pharmaceutical options like Ozempic. Joe discusses: Resistant Starch for H...

In this episode, Joe has an in-depth conversation with Dr. Rita Marie, a licensed doctor of chiropractic and the founder of the Institute of Nutritional Endocrinology, about the importance of personalized healthcare in addressing insulin, thyroid, adrenal, and digestive imbalances through the integration of genetics and lifestyle changes.  Dr. Rita Marie discusses her approach to helping patients...

In this episode, Joe dives deep into the effects of megadosing AKG (Alpha Ketoglutarate), a crucial supplement in metabolic pathways and its implications for longevity. Discover the risks and rewards as Joe recounts increasing his AKG intake to 15 times the standard dosage, leading to notable side effects such as enhanced anxiety and sleep issues.  Joe meticulously explains the biochemical transfo...

In this episode, we delve into the pivotal role of the BHMT gene within the body's methylation process.  We discuss how the BHMT enzyme is essential for catalyzing a vital reaction that transforms homocysteine into methionine.  Additionally, we cover the importance of betaine in enhancing the methylation cycle. Betaine acts as a methyl donor, particularly in the reaction facilitated by the BHM...

In this episode, Joe tackles a controversial new study that suggests even 25 milligrams of niacin could potentially increase the risk of heart disease.  Delving deep into the world of niacin supplementation, Joe discusses how, despite these concerns, niacin offers numerous health benefits, including enhanced cognitive function, better mood, and increased energy levels. Joe draws on personal experi...