The inStriv Weight Loss Podcast

In today's episode, I am fully dedicated to helping you conquer your digestive discomfort and reclaim your gut health! One of the biggest complaints I hear during consultations with potential inStriv clients is, "My stomach always feels bloated! I look like I'm nine months pregnant!" This is because bloating and other digestive issues (like IBS, Acid Reflux, and chronic constipat...

Do you want to know a secret? Weight loss doesn't have to be so difficult. Are you tired of the endless cycle of failed diets and the physical and emotional roller coaster of losing and regaining the same pounds and inches over and over and over again? Today I am going to crack the code to help you break free from the diet culture trap once and for all! The secret to a healthy and powerful met...

Do you ever catch yourself saying, "I should be allowed to eat this. After the day I had? I DESERVE it!"   If you've been on any diet before, chances are the answer is a resounding "YES!" It's a common practice in diet culture to stick to your plan until you reach a breaking point and then reward yourself with food. Whether it’s a small treat in the evening, or a full-b...

Are you struggling to lose weight or maintain a healthy lifestyle? Excess acidity might be the culprit. In our latest podcast episode, we dive deep into the negative health impact of excess acidity on weight loss and overall well-being. When our bodies become too acidic, it can hinder our weight loss efforts and lead to various health issues. Excessive acidity wreaks havoc on your metabolism, maki...

Today, we are revisiting Leptin - Your Fat Burning Hormone . Gaining a better understanding of leptin and the role it plays in your body will help you banish weight loss resistance, shut down sugar cravings, have effortless portion control, and power up your metabolism. My goal in this episode is to teach you why this ONE hormone holds the key to harnessing and unlocking the fat-burning power in y...

In today's episode, we will be discussing the myth of calorie counting and its effectiveness in regard to weight loss. Since what feels like the beginning of time, we have all been told that “eating less and moving more” is the key to achieving our weight loss goals. The idea that calories are created equal and weight loss simply comes down to "calories in, calories out" has been wid...

Easter dinner can be a challenging meal to navigate when you're on a diet, as it often includes heavy and calorie-dense dishes like ham, potatoes, and desserts. However, with some planning and mindful eating, you can enjoy the meal without derailing your diet!  By being mindful of your choices and portions, you can still enjoy Easter dinner while staying on track with your weight loss goals. ...

Losing weight can be a challenging and frustrating process, but there are small changes you can make to your daily routine that can have a big impact. In this podcast, we will explore one simple thing you can do every day to help you shed those extra pounds!  It's easy, it's effective, and it doesn't require any expensive equipment or special diet plans. So, if you're ready to take...

Maintaining a healthy diet is crucial for our overall well-being, but it can be challenging to stick to when life gets busy. When we're rushing to get to work, running errands, and taking care of responsibilities, healthy eating habits can easily fall by the wayside. But with a little planning and preparation, it is possible to maintain a healthy diet even when your schedule is packed!  In thi...

Have you ever found yourself struggling to lose weight, no matter how strictly you stick to a diet? Do you feel like you're constantly on a cycle of dieting, losing weight, and then gaining it all back? If so, you're not alone. Many people experience this frustrating cycle, and it can be demotivating and disheartening. In today's episode, we'll be exploring the top ten reasons why your diet might...

Erin, an inStriv Patient Coordinator, began her journey as a front desk receptionist at Twin Hills Health Center (The parent company we are a derivative of) in 2017.  After the birth of her daughter in 2020, Erin returned and joined the weight loss department and has been assisting our clients ever since.   In her free time, Erin enjoys music, movies, and spending time with her daug...

Today on the inStriv Fat Loss Podcast we'll be discussing the top five foods that can cause stubborn belly fat and the top five foods that can help you shed those unwanted pounds. Belly fat is not just an aesthetic concern, it can also increase the risk of developing health issues such as diabetes, heart disease, and high blood pressure. In this episode, we'll explore the foods that can contribute...

Laura is a Therapeutic Weight Loss Specialist on our inStriv team who embodies every aspect of the coaching experience we are known for! Weight Loss is such a personal journey, and it’s important to feel connected, comfortable, and confident in the team you choose to help you navigate this sometimes confusing and frustrating path! In the spirit of this philosophy, we will spend the next few weeks...

The weight loss industry is flooded with countless programs, products and services that claim to provide guaranteed weight loss. However, the question remains, can weight loss truly be guaranteed? We will be taking a closer look at the science behind weight loss, the factors that can affect it, and whether or not it's possible to guarantee weight loss. We will also examine the potential risks and...

Welcome to today's episode of The inStriv Fat Loss Podcast where we dive into the topic of weight loss and ways to achieve a healthier body and a healthier life! Today, we'll be discussing the top 10 ways to lose belly fat and get rid of those stubborn love handles once and for all. From diet and exercise tips to lifestyle changes, we'll be covering it all, so get ready to take some notes and star...

Food cravings, particularly cravings for sweet foods, are a common phenomenon that can be influenced by a variety of factors, including hunger, your emotional state, and exposure to tempting foods. While it is normal to experience cravings from time to time, when you are trying to lose weight it can be especially difficult to manage these pesky signals that seem intent on keeping you from achievin...

People set New Year's resolutions as a way to reflect on the past year and to set goals for the year ahead. It is a way for people to take stock of their lives and to identify areas where they would like to make improvements or changes. Many people find that setting New Year's resolutions helps to give them a sense of direction and purpose, and it can be a useful way to motivate ourselves to make...

Food is the cornerstone of the holiday season. It brings friends and family together to share memories, cultural traditions, and great flavors. From Figgy pudding to fruit cake, many foods may bring on the holiday cheer — or in some cases, leave a foul taste in your mouth! Some of the foods that are considered a normal part of a proper holiday feast in various regions of the world might seem downr...

The holidays are a time meant for celebration!  Often filled with parties, family get togethers, and a calendar full of festive social events we look forward to year after year.   Many of these events typically involve a lot of fun….and….. A LOT OF FOOD (and indulgent beverages)!! But if you’re trying to lose or maintain your weight, a holiday season packed with food laden festiviti...

What is Accountability, Exactly? You probably have an idea of what accountability is, but here’s a refresher for you: “Accountability is the acknowledgment of responsibility for your actions with the obligation to report, explain, and be responsible for the resulting consequences.” Essentially, accountability keeps you consistent by having you report back to someone what you’re successfully–or uns...

Beware those empty calories in the Halloween candy jar!!! Halloween unofficially marks the beginning of the holiday feasting season. And for anyone trying to watch his or her weight, the scariest part of Halloween is not ghosts or goblins, but the ever-abundant, seemingly endless stream of Halloween candy!!!! Scary as it is, there ARE ways to keep your hands out of the candy jar so you can avoid p...

Can water help you lose weight? Many studies support the theory that drinking water is beneficial for weight loss. Also, hydration is key for many factors that play a role in weight loss, including digestion and muscle function. But how does water support weight loss, and how much do you REALLY need to drink to reap those benefits? Listen Right now to find out…. Six reasons why drinking water may...

AS PROMISED GUYS!! We talked a whole lot about weight loss myths, so now lets dig a little deeper into some weight loss FACTS! In this episode you will find 7 simple and straightforward weight loss tips you can implement into your daily routine starting TODAY! Small changes CAN add up to big results!  Wherever your starting point it, and no matter how near or far you are to your goal, these l...

Today I am going to share my own recent weight loss struggles with all of you. Covid was ROUGH. For all of us.  In so many ways.  For me one of the hardest hit areas was my scale.  Yup,  I fell off the proverbial wagon.  Hard.  In fact I didn’t just fall off the dang thing…I fell off, rolled down the hill, and caught on fire.   It took me a long time to get...

In the third and final segment of our fat loss myths and misconceptions, we will address a few more widely believed but definitely false notions about what will and will not get that scale moving!  If you have tried everything and still find yourself unsure of what really works and what doesn’t, you have come to the right place! inStriv is a whole new approach to fat loss and works not only w...