The Hunter Williams Podcast

Episode 089 - Smartphone and IQ, Fluoride, Blue Light Glasses, EMF, Fractional Reserve Banking Well today I get into the weeds a little bit! This episode dives into some of the environmental toxins we experiences like fluoride and blue light, as well as how our smartphones affect our IQ.  Also, going with the wild card I talk a little about fractional reserve banking and what that means. My name i...

Episode 088 - Alchemy, Serfdom, Walking, Dopamine, And Habits Today, I do quick coverage of a few topics of interest to me recently.  What is alchemy, why is serfdom bad, how walking can make you smarter, how dopamine sensitivity is affecting our brains, and the science of habits.  Let me know your thoughts! My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in...

Episode 087 - Nonlinear Dynamics, Antifragility, Magnesium Deficiency, Q&A Today, I do some quick hits on topics I have been thinking about lately.  Also, I address a few questions I got this week from my facebook group.  This is a new format I am tinkering with, so let me know what you think. My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to im...

Episode 086 - Seven Signals You Are Overtraining How do you know when to push hard and when to pump the brakes? For many of us, we push ourselves too hard and don't give our bodies enough time to recover. Recovery is just as if not more important than your training! Today I discuss seven indicators you can use to determine if you are taking it too far. My name is Hunter Williams.  I have a HU...

Episode 085 - 3D vs. 5D Consciousness This is a tough topic to get into, but today I explain my views on 3D vs. 5D consciousness.  I'm not saying I'm 100% correct, but I break down how I see the difference in the creation from our minds vs. working in the world.  Ultimately, to have the highest form of creation and satisfaction in the physical realm, we have to use our minds to create in...

Episode 084 - Eleven Ways To Decalcify Your Pineal Gland In many ancient cultures, they considered the pineal gland to be the third eye.  Unfortunately, many of the toxins in our environment today calcify our pineal gland, limiting it's function.  This tiny gland is crucial to our health, and today I reveal how we can optimize it! My name is Hunter Williams.  I have a HUGE passion for studyin...

Episode 083 - The Health Effects Of Loneliness I truly believe loneliness is one of the largest epidemics plaguing the western world right now.  There are serious health implications from not connecting with friends and family.  In today's episode, I reveal some staggering stats about how loneliness is effecting our health. My name is Hunter Williams.  I have a HUGE passion for studying how t...

Episode 082 - The Five Types Of Brainwaves I have always been fascinated by the brain and how we can control our own mind.  As far as we know, there are five types of brainwaves.  In today's episode, I break down the five different types and how we can use them to our advantage! My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to improve cognitiv...

Episode 081 - 21 Ways To Boost BDNF To celebrate the reopening of my gym and sauna, I am digging into 10 benefits everyone stands to gain from hitting the sauna.  What's great about the sauna is that everyone can reap rewards, regardless of your age or fitness level! My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to improve cognitive function. ...

Episode 080 - Ten Reasons Everyone Should Sauna To celebrate the reopening of my gym and sauna, I am digging into 10 benefits everyone stands to gain from hitting the sauna.  What's great about the sauna is that everyone can reap rewards, regardless of your age or fitness level! My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to improve cognitiv...

Episode 079 - 5 Physiological Benefits Of Spirituality It's the 21st century and we are now able to measure how spirituality actually helps benefit our health.  In today's episode, I give 5 ways our physiology is effected by spirituality.  I think in the future it will be as important to optimize this as we do our health. My name is Hunter Williams.  I have a HUGE passion for studying ho...

Episode 078 - 10 Predictors Of Longevity Regardless of age, we all want to live long.  The key is to living a long AND healthy life.  Not a long and diseased life.  Today, I discuss 10 metrics you can use to check yourself and ensure that you are aging gracefully! My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to improve cognitive function.  I am a...

Episode 077 - 21 Life Rules From The Greatest Samurai Warrior Last week, I read The Book Of Five Rings by Miyamoto Musashi.  Musashi is often credited with being one of the most elite Japanese Samurai to walk the earth.  He also was one of the first to translate much of their art into written form.  Today I break down 21 rules he set forth on how to have an amazing life.   My name is Hunter Willia...

Episode 076 - Meditation With Tom Cronin Tom Cronin is a world-renowned leadership coach, meditation expert, and author.  After working in the finance sector for many years, Tom has successfully taught and coached thousands of people to meditate and become more mindful.  Today we reveal some great insights into how to use meditation to improve our health! My name is Hunter Williams.  I have a HUGE...

Episode 075 - 6 Ways Screen Time Effects Your Brain In today's modern world, we find ourselves using screens more than we probably should.  While it's impossible to not use screens for many jobs and other functions, it helps to know the consequences.  Today I break down six ways that our prolonged screen time can have physical effects on our brain.  My name is Hunter Williams.  I have a...

Episode 074 - Eight Ways To Control Blood Sugar Levels Blood sugar and insulin.  In my opinion these are one of the two keys to your overall health.  In today's episode I dig in to how we can better control our blood sugar levels.  Much of our health can be improved by controlling and manipulating insulin sensitivity! My name is Hunter Williams.  I have a HUGE passion for studying how to opti...

Episode 073 - EMF: 5 Ways It Causes Harm EMF.  Electromagnetic Frequencies.  They are everywhere around us.  Little is known about the long term effects, but we know EMF has major health implications.  Today I break down the processes by which EMF can alter our biological systems for the worse. My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to impro...

Episode 072 - Mind Over Matter: 10 Shocking Examples Today I do something a little bit different than usual.  I am fascinated by the ability of our mind to overcome matter aka our physical surroundings.  In this episode I give 10 shocking examples of how powerful our mind can be! My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to improve cognitive fu...

Episode 071 - 10 Advantages You Have Are you an introvert?  I know for much of my life I have identified as an introvert.  Often times, we can view this as a curse, but today I want to give you 10 reasons that introverts have a huge edge in life! My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to improve cognitive function.  I am a former division 1...

Episode 070 - 9 Natural Supplements For Sleep Sleep is a subject that people asked me about all the time.  It is also one of the most important factors we can focus on for overall health.  While these won't make or break your sleep, today I reveal 9 supplements that can help maximize our overall sleep efficiency.  My name is Hunter Williams.  I have a HUGE passion for studying how to optimize...

Episode 069 - Estrogenics: 10 Chemicals To Avoid Today's episode is all about estrogenics.  If you have never heard of them, they are estrogen-mimicking compounds found in many of our household products and consumer goods.  Today, I break down how to look out and avoid these as they are rampant! My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to...

Episode 068 - How You Do One Thing Is How You Do Everything In today's episode, I am speaking to myself as much as anyone else.  Often times, we don't think about the little choices we make and how they can ripple through to other areas of life.  Today, I talk about a few areas that we should pay massive attention to in order to help us stay on track to hit our goals! My name is Hunter W...

Episode 067 - Be The Hero Of Your Own Movie Today, I go over a commonly discussed framework known as the hero's journey.  You may or may not have heard of it, but it is prevalent in nearly any famous book or movie.  This episode goes into how we can use the hero's journey in our own life to help us accomplish our goals! My name is Hunter Williams.  I have a HUGE passion for studying how...

Episode 066 - Victim vs. Sovereign: The Choice Is Yours Today, I want to go in depth on my thoughts about victim consciousness vs. individual sovereignty.  I've talked about this before, but just wanted to expound on the mental model.  In my experience, the more sovereign you become, the more freedom you have. My name is Hunter Williams.  I have a HUGE passion for studying how to optimize hea...

Episode 065 - Hydrogen Water: 7 Benefits One thing that has recently come onto my radar is hydrogen water.  I have heard about it on various podcasts and from doctors I speak with, so I wanted to investigate further.  In today's episode I break down seven benefits we can get from drinking hydrogen water. My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in...