The Human Upgrade: Biohacking for Longevity & Performance

In this episode of Bulletproof Radio, my guest is Matthew Walker, Ph. D., aka “The Sleep Diplomat.” When it comes to matters of sleep, he does not mince words: “We’re in the midst of a “catastrophic sleep-loss epidemic,” he says.    As a  professor of Neuroscience and Psychology at the University of California, Berkeley, and director of the  Center for Human Sleep Science , his...

In this episode of Bulletproof Radio, the conversation gets right into how to hack your cardiovascular system with a personalized, high-intensity interval training bike that’s AI-powered. You’ll find out that when it comes to cardio, it’s not about duration, it’s about intensity. And if you’re thinking, “I already knew that,” you might not know that the minimum effective dose of cardio is actually...

This episode of Bulletproof Radio features a guest who believes three small words can change the world: Go. Be. Kind. Leon Logothetis is a world-renowned motivational speaker, adventurer and philanthropist known as “The Kindness Guy.”  “Kindness is simply helping someone feel less alone,” Leon says. “That’s it. When you make someone feel like they matter, when you see someone, when you take s...

This episode of Bulletproof Radio focuses on some different aspects of your life that may be influencing your overall health and making it tough for you to thrive day to day. My guest is Ankur Jain, who asks, “What are the life needs that are hurting people the most today?” And in this episode, he gives some realistic—and doable—life hacks that you can check out today. He’s the founder and CE...

In this episode of Bulletproof Radio, my guest is an entrepreneur, a visionary who seeks to solve some of our world’s biggest obstacles through creative innovation and collaboration, and also my good friend—Naveen Jain. Naveen has an interesting perspective that’s changing a lot of minds and a lot of microbiomes: He believes science is asking the wrong questions about gut health, especially i...

In this episode of Bulletproof Radio, I’m welcoming back Wade Lightheart and Matt Gallant. They are the “we fix digestion” guys who co-founded BiOptimizers. Wade is a former three-time Canadian natural bodybuilding champion. Matt is an experienced strength and conditioning coach for professional athletes, a self-defense instructor, and has been formulating supplements for more than a decade. ...

In this episode of Bulletproof Radio, I asked Dr. Michael Platt to come on the show to discuss all things adrenaline. Dr. Platt is board certified in Internal Medicine and has nearly four decades of experience working with patients in varied clinical settings from medical groups to elder care medicine to health research. He’s currently the president of Platt Wellness Center in Rancho Mirage, Calif...

In this episode of Bulletproof Radio, you’ll meet tennis phenoms Bob and Mike Bryan, aka The Bryan Bros. Born three minutes apart, the twins have been in sync ever since—both on and off the court. They are American professional doubles tennis players, gold-and bronze-winning Olympians, and are the most successful tennis duo of all time. The two have won a record number of tour titles (118 at the t...

In this episode of Bulletproof Radio, I take a deep dive into my favorite topics—anti-aging and longevity—with James Clement, who is leading research and groundbreaking developments in these areas from a particularly personal perspective. A self-described transhumanist, he’s now is the president and director of  Betterhumans , the world’s first specifically-transhumanist bio-medical rese...

In this episode of Bulletproof Radio, we get into the pros and cons of mind-wandering—why it’s good for you, when it’s too much, and how to use it to your advantage. My guest is Jonathan Schooler Ph. D., a professor of Psychological and Brain Sciences at the University of California-Santa Barbara. He has studied mind-wandering extensively, and his research includes mindfulness, cognitive psyc...

In this episode of Bulletproof Radio, I’m interviewing a guy I just met at the Consumer Health Summit in Scottsdale, Ariz. Kyle Cease is a well-known comedian who has two No. 1 Comedy Central specials to his credit. He’s also a “New York Times” best-selling author of “I Hope I Screw This Up” and a transformational speaker who helps people release anxiety and fear on stage.  Kyle comes fr...

Peter Sullivan, CEO and founder of Clear Light Ventures, is a major environmental health funder who focuses on two things that I care a lot about: one is toxins and the other one is wireless safety. I actually really like my wireless devices. I think they're really useful, but I also know that they are not without a dark side. In this episode of Bulletproof Radio, Peter shares how he recovered fro...

In this episode of Bulletproof Radio, I’m excited to once again be talking to Dr. Steven Gundry, renowned heart surgeon, celebrity doctor, medical researcher and a  New York Times  best-selling author.  You may know Dr. Gundry from either his previous appearance on the show,  episode #417 , or by his book,  “The Plant Paradox: The Hidden Dangers in “Healthy” Food That Caus...

In this episode of Bulletproof Radio, we're going to talk about mushrooms, but not the magic kind. We're going to talk about the other kind of mushrooms. The kind that has medicinal value, the kind that, depending on which species you use, can do almost anything a lot of the big pharmaceutical drugs can do,as well as things that are really important for our soil, for our food supply, and things li...

In this episode of Bulletproof Radio, you’ll hear from an expert psychologist who is known as an innovative thinker, trainer and speaker. Joan Rosenberg, Ph. D., guides individuals to achieve their highest potential by helping them create, master and sustain desired life changes. Her newest book: “ 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence...

In this episode of Bulletproof Radio, we take a deep dive into a part of your biology you may not be paying enough attention to. Your blood pressure. If it’s running too high for too long, it puts you at risk for heart disease and stroke. The American College of Cardiology and the American Heart Association recently  redefined hypertension  as a blood pressure reading of 130/80 or higher...

Here we are—the 600th episode of Bulletproof Radio! This incredibly special show features Dave Asprey’s fireside chat with Arianna Huffington at the Upgrade Labs 6th Annual Biohacking Conference. The conference keynotes featured amazing people who are renowned thinkers, leaders and experts within their chosen fields and industries. Arianna Huffington is one of those people. She’s a remarkable busi...

In this episode of Bulletproof Radio, you’ll find out why “We are at a turning point in the fight against disease.” Those words begin Dr. William Li’s new book, “EAT TO BEAT DISEASE: The New Science of How Your Body Can Heal Itself.” Dr. Li is an experienced internal medicine physician and a research scientist, specifically a vascular biologist. He’s been conducting angiogenesis research and...

I spotted my friend Tim Chang, an experienced investor and global executive, at the  Consumer Health Summit and took the opportunity to ask the man once called “The Hottest Abs In Silicon Valley” how he stays in a high-performance state. Tim is passionate about syncing technology with wisdom to boost consciousness and fitness across body, mind and spirit. (And from his photo above, you can se...

In this episode of Bulletproof Radio, Dave dives into gratitude, giving, and a “no-fear about money” mindset. His guest, Ken Honda, is several time zones away in Tokyo. Ken is a bestselling author of self-development books in Japan. He’s written more than 50 books and sold more than 7 million copies of his titles since 2001. His books have been translated and published in...

In this episode of Bulletproof Radio, Dave welcomes Scott Carney, an award-winning investigative journalist and anthropologist whose reporting has taken him to some of the most dangerous and unlikely corners of the world. He’s also a  New York Times  bestselling author “What Doesn’t Kill Us: How Freezing Water, Extreme Altitude, and Environmental Conditioning Will Renew Our Lost Evo...

Sleep—who’s getting some? Not all of you, it seems, since sleep is one of the most asked about topics. Quality and quantity matter, and you want real answers. We’ve created a multimedia sleep series for you as part of Better Sleep Month. Each Tuesday in May, you’ll find compelling interviews from Bulletproof Radio, cool articles from our blog, and a batch of lively videos. we’re bringing you the b...

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In this episode of Bulletproof Radio, Dave is live at PaleoFX with Nora Gedgaudas, an internationally acclaimed keto and ancestrally based nutrition specialist and author who has dedicated her career to combating “diseases of civilization,” such as cancer, metabolic disorders, mood disorders, and cognitive decline. Known as one of the early adopters of the low-carbohydrate, high-fat diet, Nora com...

Sleep—who’s getting some? Not all of you, it seems, since sleep is one of the most asked about topics. Quality and quantity matter, and you want real answers. We’ve created a multimedia sleep series for you as part of Better Sleep Month. Each Tuesday in May, you’ll find compelling interviews from Bulletproof Radio, cool articles from our blog, and a batch of lively videos. we’re bringing you the b...