David Syvertsen
The HERD FIT
Coach David Syvertsen discusses all things CrossFit, health, fitness.
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S01E10 - 7 Tips for Constant Progress in Fitness 09.08.2021 40:14
Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET. Our next episode is a discussion about constant progress in fitness. Back in 2017, Coach Dave posted 7 ways to achieve this. We...
S01E09 - CAP or NO CAP? CrossFit Affiliate Programming 02.08.2021 38:43
Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET. Our next episode is about CrossFit Affiliate Programming (CAP), a brand new program from CrossFit Home Office providing program...
S01E08 - Watching Professional CrossFit 26.07.2021 33:50
Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET. Our next episode is watching pro CrossFit athletes. Is it solely entertainment, or is there something we as everyday athletes c...
S01E07 - Bison Bowl VI - 2021 Intramural CrossFit Competition 19.07.2021 39:54
Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET. Our next episode is Bison Bowl VI - @crossfitbison intramural competition this past weekend. We talk how athletes can assess th...
S01E06 - CrossFit Sport vs. CrossFit Health 12.07.2021 43:51
(We apologize in advance for the audio quality of this episode, especially the first four minutes. Hopefully that won't detract from the content itself. The HerdFit Podcast is a work in progress. We appreciate you listening, and we will continue to work to make it better. Thanks again!) NEXT EPISODE NOW LIVE - Preview clip - What can athletes focused on CrossFit for HEALTH learn from those fo...
S01E05 - Coachability 05.07.2021 35:23
Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET. Our next episode is with guest coach Adam Ramsden @w.a.ramsden. We talk about COACHABILITY. Both as athletes and coaches, how c...
S01E04 - Resiliency and Toughness 28.06.2021 31:27
Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET. Our next episode is with guest coach Adam Ramsden @w.a.ramsden. We talk about resiliency and toughness - approaching hardships...
S01E03 - WOD-USA - 48 CrossFit Gyms in 48 States for the Wounded Warrior Project 21.06.2021 28:38
Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET. Our third episode is with special guests Aidan Malinowski @aidanmal and Jordan Suarez @jordansuarez46. These two athletes found...
S01E02 - Pursuing Quality Movements vs. Quality Scores 14.06.2021 28:14
Welcome to The Herd FIT Podcast with Coaches David Syvertsen and Sam Rhee. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET. Our second episode is with guest coach Adam Ramsden. We talk about something every CrossFit athlete wrestles with: pursuing quality movements versus quality scores. We d...
S01E01 - Optimizing Breathing with Guest Coach Adam Ramsden 07.06.2021 22:31
Welcome to The Herd FIT Podcast with Coaches David Syvertsen and Sam Rhee. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET. Our first episode welcomes guest coach Adam Ramsden. We talk about the science of breathing and how proper breathing technique can enhance our athletic performance. You...
Preview of our new project, The HERD FIT Podcast 01.06.2021 8:15
Coach David Syvertsen and Dr. Sam Rhee embark on a new project, The HERD FIT Podcast. This short episode is a preview of what's it is, and how it came about from Botox and Burpees. To find out more, go to https://www.herdfitusa.com/
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