The Heidi Hauer Podcast

Do you ever find yourself grappling with a voice inside that says things like: This isn’t good enough; I haven’t done enough; My life / career / body / relationships aren’t good enough? You aren’t alone. This internal narrative seems to be a common one for career-driven people who have big visions for themselves and their work. In this episode I talk about the ways this voice can impact you, and e...

This week I’m speaking with Cindia Luest, a writer, entrepreneur and creative powerhouse behind Spice Journeys, a lifestyle company that draws upon culinary storytelling with a mission to bring food and culture to life while sparking conversations for positive change. In the episode, Cindia draws us into her exquisite and sensory world of food, inviting us to see it as a window into tradition, rit...

Barri Leiner Grant takes us into her work as the founder and facilitator of The Memory Circle, an open circle for people to come together to talk about death through the healing process of sharing memories of lost loved ones. Ever since she lost her mom, Ellen Jane, in 1993, she believed that grief stories and loss need a better place to live in modern society. She is a stylist, author, self-procl...

When we talk about getting the most out of our day, we often approach it through the eyes of productivity; trying to squeeze as much work or activity as possible into every moment. This very tempting but misleading approach often keeps us chasing our tails while feeling exhausted. In this episode, I take you through a very different way to design your day. From breakfast to bedtime, I guide you th...

In this immensely engaging conversation, I’m talking with Kasia Urbaniak, the founder and CEO of The Academy - A School of Power for Women , and author of the book Unbound: A Woman’s Guide To Power . Kasia brings a truly unique approach to her work, which is teaching women the foundations of power and influence and is supporting them to step into leadership positions in their relationships, famili...

Wie sehr darf Intuition in berufliche Entscheidungsprozesse einfliessen? In der neuen Führungskultur ist Selbstlosigkeit dem üblichen Kräftemessen überlegen. Es geht vielmehr darum gemeinsam etwas zu erschaffen als sich im Wettkampf zu zerstören. Intuition kann bei der Geschäftsentwicklung als auch bei strategischen Unternehmensentscheidungen helfen. Warum? Ratio und Erfahrung sind rückwärtsgewand...

Traditional ways of losing weight are often stressful, highly emotional and rarely much fun. The dieting industry is full of assumptions, questionable ‘quick fix’ promises and often perpetuates demoralising stereotypes about what a happy, healthy and beautiful body should (and shouldn’t) look like. In this solo episode I guide you through 4 key ways you can make weight loss more joyful. We’ll look...

In dieser unterhaltsamen Episode verrät uns Dr. Tatjana Lackner, MBA , Gründerin der Schule des Sprechens, warum Sprache die Kleidung unserer Gedanken und Stimme der Seismograph unserer Psyche ist. Ganz nach dem Motto: “Wie der Mensch spricht, so denkt und so arbeitet er auch.” haben ihrer Erkenntnisse Relevanz fuer den beruflichen Alltag - daher ein must-listen fuer alle die in unserer Kommunikat...

Fiona Arrigo is internationally acclaimed as a profoundly intuitive healer, mentor and life teacher. She is the founder of The Arrigo Programme and ‘A Place to Heal’ in London, UK. Fiona is a psychotherapist and Biodynamic psychologist who also draws on a lifetime of study into ancient philosophies and teachings. In the episode Fiona shares her take on the global initiation we are currently facing...

Everyone responds differently to uncertainty and change. However, something that is greatly beneficial to all of us is learning how to consistently tap into an inner peace and calm that will support us to feel anchored and grounded within ourselves, even if everything around us seems to be in flux. In this solo episode I talk about the emotional impact of feeling like we have no control of our lif...

Seyi Akiwowo is the Founder and Executive Director of Glitch, a not-for-profit organisation dedicated to ending online abuse and championing digital citizenship. Glitch was founded shortly after Seyi, then politician, faced horrendous online abuse and violence. Using her lived experience and valued expertise, Seyi travels the globe developing practical solutions with Governments, NGOs, UN Human Ri...

In meiner aktuellen Podcast-Episode beschreibt Daniela Philipp wie sie Gesundheit und Gelassenheit abseits von wellness-Trends findet. Sie teilt ihre Beobachtung darüber wie sich das Thema Gender-Balance von einer Nischenbewegung hin zur Selbstverständlichkeit in den meisten Unternehmen entwickelt hat. Wir sprechen über den Sinn des Lebens und über Sichtweisen die es ermöglichen trotz schwieriger...

In this short episode, I share 5 core principles that create a strong foundation of a holistic approach to health and wellbeing. I go past the important but limited binary of food and exercise, and share key perception shifts that can help you to support your wellness journey in a more diverse way. This is in addition to imparting some gentle, but eye-opening questions for self reflectio...

I’m excited to share part two of my interview with Vanessa. In this segment of our conversation we discuss the importance of creating space for traditionally feminised skills as we form and work towards new environments, particularly in public life and politics. Vanessa is co-founder and director of The Activate Collective , which champions new voices in UK politics through funding and training un...

In part one of my interview with Vanessa Pine, we talk about the elusive topic of happiness, particularly as it relates to building a successful career and business. Vanessa is co-founder of Atlas Partners, an award winning public affairs consultancy in London. We discuss why happiness is at the heart of their business model, what it means to be happy at work and the different types of happiness t...

Das aktuelle Buch von Dr. Susanna Wiesenede r ’Das Leadership Alphabet’ fragt u.a.: Wie funktioniert Führung, wenn man nicht weiß, wohin? Wie erkennt man Chancen, bevor sie sichtbar sind? Wie werden Verluste zu Gewinnen? Was kann man von Zirkusartisten lernen? Jenseits von Hypes und Buzzwords bietet es einen kompakten und konkreten Rahmen zum Reflektieren und Wachsen. Mit unkonventionellen Entwick...

In this solo episode, I’ll be taking you on a journey through the most significant life lessons that transformed me from a workaholic into a holistic wellness advocate. Through the lens of my own story, I’ll be talking about the truths we often avoid or deny when our mind is set to ‘work-only mode’. I touch upon the difference between flow and obsession, the temptations and dangers of the career b...