The Health Classes You Missed

Another No Stupid Questions ep! We learn about what discharge is, what is considered ‘normal’, when we should be concerned AND the importance of maintaining a good pH balance in the vagina (hint: you do NOT need products.)   For more info: https://www.healthline.com/health/womens-health/what-is-discharge#treatment   https://kidshealth.org/en/teens/vdischarge2.html     Stay up to date with me on In...

In this episode guest episode I have Lucy Lines from Two Lines Fertility! Lucy is an embryologist, fertility educator and IVF patient advocate. I don’t know about you guys but I definitely learnt absolutely NOTHING in health about fertility and IVF. We chat about IVF, fertility, miscarriage, how to support your friends, AND all about endocrine-disrupting chemicals (it's bloody jam packed!) Lucy is...

In this episode we discuss what an Intrauterine Device (IUD) is, the difference between a copper and hormonal IUD, how you book an appointment and what to expect, and we talk a bit about my story and some listener stories.  Of course, once again, these things are super individual. What works for one person isn’t necessarily going to work for another. Always, ALWAYS make sure you have a thorough ap...

In this episode we talk about the many effects of pornography, how it has the ability to shape our behaviours, attitudes and beliefs about sex, and how we can help to educate people about consuming pornography. Remember, porn should be viewed as entertainment, not education.   Trigger warning: this episode mentions sexual violence and harrassment. If you or someone you know needs support at any ti...

Welcome back to another episode of No Stupid Questions! Today we are discussing Period Sex; the benefits, the considerations and owning your period. Let's break down the stigma that periods are something to be ashamed of! More information: https://www.healthline.com/health/womens-health/sex-during-periods#side-effects   https://flo.health/menstrual-cycle/sex/sexual-health/sex-on-period     https:/...

Another guest ep! Today I am speaking to Sammy, a friend of mine who experienced being caught driving over the legal limit here in Victoria. We discuss what happens when you receive a DUI (driving under the influence), the costs associated and the impact this had on Sammy’s mental health and social life. Please never let your mates, family members or partners drink and drive - for their safety and...

Welcome back to another episode of No Stupid Questions! Today we are talking about painful sex and whether or not this is *normal* (hint: it isn’t.)  I discuss the reasons for painful sex and the differences for both vulva owners and penis owners, and what you should do if you are experiencing any sort of painful sex symptoms.    For further info, visit:  https://www.nhs.uk/common-health-questions...

In this episode we talk about the immune system. Everyone has been getting sick here in Melbourne so I thought it was perfect timing to get this one out!  We discuss what the immune system is and how it works. We then breakdown the different parts of the immune system and most importantly, talk about how we can improve it.    Stay up to date with me on Instagram: @thehealthclassesyoumissed or TikT...

In this episode we cover what squirting is, how it occurs and whether or not it happens to everyone. We discuss whether it really is just urine or a mix of other fluids AND the relationship between squirting and pornography. Remember, there is nothing wrong with being curious about health topics!    Stay up to date with me on Instagram: @thehealthclassesyoumissed or TikTok @thcym_podcast   

In today's episode we are talking about how to avoid burnout. This is something that is talked about a lot these days because on constant social media pressure to have a side hustle, be productive ALWAYS and that working yourself to the bone should be glorified. This, as we will soon learn, can have significant effects on your overall health and level of satisfaction with your life. We talk about...

Welcome to another episode of No Stupid Questions! This quick informative episode takes you through the external female anatomy, what a tampon is used for and whether or not they affect urination.    How to insert a tampon: https://www.healthline.com/health/can-you-pee-with-a-tampon-in#urinary-flow   Stay up to date with me on Instagram: @thehealthclassesyoumissed or TikTok @thcym_podcast  Take Of...

In this episode we discuss what sleep is, the stages of the sleep cycle, how you can promote a good sleep routine + MORE!  Stay up to date with me on Instagram: @thehealthclassesyoumissed or TikTok @thcym_podcast   

Welcome to the first episode of No Stupid Questions! This quick informative episode takes you through what a wet dream is, what causes them and what to do if you have a wet dream. They are a super normal part of life so it’s okay to experience or be curious about this topic!    Stay up to date with me on Instagram: @thehealthclassesyoumissed or TikTok @thcym_podcast   

In today's episode we discuss what ADHD is, the types of ADHD,  symptoms of ADHD and how it is diagnosed and treated. For more information, visit https://www.adhdaustralia.org.au.   If you or someone you know needs support - contact the ADHD Foundation on 1300 39 39 19 or contact LifeLine on 13 11 14 now.    Stay up to date with me on Instagram: @thehealthclassesyoumissed or TikTok @thcym_podcast

In this episode I have Sarah and Anna from The Survivor Hub; an organisation that aims to empower survivors of sexual assault. We talk about what consent is, what is isn’t, what victim blaming looks/sounds like, how to support those who have experienced sexual assault and MORE.    Trigger warning: There is discussion of sexual assault throughout this episode.  If you or someone you know needs help...

Today I have the wonderful Isabella from Let’s Talk, Period. Isabella is the host and creator of the Let’s Talk, Period podcast, and offers mentoring and support for those who experience chronic illness. Isabella also created an amazing and informative Instagram page where she shares all sorts of information about health conditions including endometriosis and PCOS. I have Isabella on today to talk...

Jumping into sex education territory! Chlamydia is the most reported STI in Australia. It's treatable and of course preventable, but can cause long-term damage if left untreated. Learn all about chlamydia symptoms, treatment and how chlamydia is diagnosed in this episode!  Let's all get used to talking about the uncomfortable stuff and breakdown the stigma surrounding STIs and getting STI checks. ...

I'm finally back after a bit of a break! In this episode we discuss what a habit is, why it's important to maintain positive habits and routines in our lives (especially during stressful times), and the 5 steps to forming a habit/routine.    Stay up to date with me on Instagram: @thehealthclassesyoumissed     

In today's episode I am joined by Demi from Bright Girl Health. Demi is the founder of Bright Girl Health, a passionate women's health educator, author and high school teacher. With Bright Girl Health she has presented to thousands of students across Australia, helping them to be in tune with their body and embrace their menstrual cycle. Demi has no filter when it comes to talking about periods an...

Today I have the fantastic Solaine Douglas on to chat all things nutrition and hormones. Solaine is a qualified nutritionist who works with women to live pain and symptom free with day-to-day nutrition and guidance around their menstrual cycle. We chat about hormones, the menstrual cycle, fertility and PCOS. Solaine also tells us her top 5 foods for any diet and I was so surprised at number one! Y...

In today's episode I am joined by the incredible Amarah Radford, the owner and creator of Made By Mars. Amarah is not only killing it in the skincare and wellness game - she inspires people everyday to connect to themselves, believe in themselves and most of all, learn to love themselves. In today’s episode we talk about how Amarah discovered her own self confidence, how she learnt to love herself...

In today's episode I spoke with the wonderful Katie from Get Papped - an initiative that aims to end the stigma surrounding cervical health by encouraging people to be accountable and book in their cervical screenings.  We discuss the creation of Get Papped, what a cervical screening is, what to expect in an appointment and the importance of ensuring you and the people around you are staying up to...

In this episode we go through what conflict is, what causes conflict and some healthy strategies when dealing with conflict. I also outline the difference between conflict and bullying and provide some strategies to help with bullying too. TRIGGER WARNING: mention of suicide in this episode.  TED TALK VIDEO: https://www.ted.com/talks/dorothy_walker_3_ways_to_resolve_a_conflict   HOW TO STOP A BULL...

In this episode I take you through the long term and short term effects of alcohol. We talk about binge drinking, hangovers and what happens when you mix alcohol with other drugs. The main take away message from this episode is to DRINK RESPONSIBLY and know that you can say no.    Warning: There is mention of mental health conditions and suicide in this episode. For free and confidential advice ab...

This episode is a little bit different! The first half I take you through some pregnancy facts; how it occurs, how you know if you're pregnant and what happens in each trimester. We then bring in special guest Shae (and Frankie) to talk about her pregnancy journey and give us a bit of insight into what it's like to be pregnant, especially when things don't go to plan. Enjoy!   Instagram: @thehealt...