The HAPPY HEALTHY STRONG PODCAST

On this week's episode, we sit down with gym member Gregg Nurre. We discuss his fitness journey, balancing family and fitness, Olympic Weightlifting, and finding how to love the process.  Please enjoy and remember: Be Happy, Be Healthy, Be Strong.

Happy New Year! On this week's episode, we sit down with Oak Strength Owner/Head Coach Adam Lane and owner of RXTN Nutrition Lauren Hyser. We discuss 2020/2021, health and wellness, medicine, comforts of the modern world, and how to start taking some actions to build some resilience against an ever changing world.  Please enjoy and remember: Be Happy, Be Healthy, Be Strong.

On this week's episode, we sit down with members Brad and Kelli Gorski. We discuss the 5am class, accountability, finding good people and a sense of community, ultra-running, the parallels found between a Fitness Workout and an Ultra run, the ups and downs during a race, and always striving for personal improvement.  Please enjoy and remember: Be Happy, Be Healthy, Be Strong. 

On this episode, we sit down with Jim, Kara, and Mel, members of the Saturday Morning Breakfast Club. We discuss how different classes have their own unique vibes, healthy competition within the gym, the importance of being active, the origins of the SMBC. But, ultimately, the "Is Cheesecake a Pie?" debate comes up and is discussed. Is the debated settled? Listen and find out.  Please enjoy a...

On this episode, I am my own guest. Thanks to friend of Oak Strength Lauren Hyser of Reaction Nutrition (rxtnnutrition.com) for being my co-host and interviewing me. We dive into my love of 'challenge', my lack of athletics, my history with CrossFit, my being fired from my first volunteer coaching gig, my favorite part about coaching and more.  Please enjoy and remember: Be Happy, Be Healthy,...

On this week's episode, we are joined by Matt Mulvenna, Director of Operations here at Oak Strength. We talk about Matt's joy of coaching, building relationships, and how his being a "Control Freak" keeps Oak Strength thriving. We learn more about his background and how coaching has always been a part of his life.   Please enjoy and remember: Be Happy, Be Healthy, Be Strong. 

On this first episode, we are joined by owners and founders of Oak Strength, Adam and Heather Lane. We dive into the gym's history and mission, their own endeavors into athletics and coaching, as well as a brief touch on how I came to meet Adam and join onto the Oak Strength family.  Please enjoy and remember:  Be Happy, Be Healthy, Be Strong.