The Happier Life Project

The Happier Life Project's Self-Love Sessions Valentine’s Day often tells us love comes from someone else. But over these 14 days, you’ve been practising a love that starts with you. In the final day of 14 Days of Self-Love, we celebrate becoming a safe place for yourself, not perfect, but present. You’ll explore: • What it means to choose yourself • Turning care into love • Becoming your own home...

The Happier Life Project's Self-Love Sessions You are allowed to grow. You are allowed to change your mind. You are allowed to become someone new. In Day 13 of our 14 Days of Self-Love series, we practise releasing old versions of ourselves and making space for who we are becoming. You’ll explore: • Outgrowing roles and identities • Letting go of who you used to be • Trusting your becoming • Choos...

The Happier Life Project's Self-Love Sessions Self-abandonment happens when you silence your needs, feelings, or truth just to be accepted. It’s quiet, learned, and deeply human — but it doesn’t have to be your future. In Day 12 of 14 Days of Self-Love, we explore what it means to stop leaving yourself behind and begin staying loyal to your needs, your feelings, and your truth. You’ll explore: • W...

The Happier Life Project's Self-Love Sessions Self-love isn’t only about healing what hurts, it’s also about remembering what brings you back to yourself. In Day 11 of 14 Days of Self-Love, this episode invites you to pause and ask one simple question: What lights me up? You’ll explore: • Letting joy guide you, not pressure • Choosing what feels true, not impressive • Making space for what brings...

The Happier Life Project's Self-Love Sessions How often do you explain yourself, overwork, overgive, or apologise just to feel allowed to exist? In Day 10 of our 14 Days of Self-Love, short daily audio clips to improve your worth, esteem and appreciation for yourself, we practise something practical: noticing where you try to earn your worth -  and choosing to stop. You’ll explore: • Where you try...

The Happier Life Project's Self-Love Sessions So many of us live under quiet pressure, the voice that says I should be further, better, happier, different by now. But those “shoulds” aren’t truth - they’re stories we inherited from comparison and expectation. In Day 9 of 14 Days of Self-Love, we gently question the “I should be” story and practise letting it go. You’ll explore: • Where your “shoul...

The Happier Life Project's Self-Love Sessions Few things hurt as quietly as feeling unchosen; not picked, not invited, not replied to, not prioritised. And when it happens, it’s easy to turn that pain into proof that something is wrong with you. In Day 8 of 14 Days of Self-Love, we practise loving ourselves through those moments - not by pretending they don’t hurt, but by staying with ourselves wh...

The Happier Life Project's Self-Love Sessions So many of us learn to measure our worth by what we do, how productive we are, how useful we are, how much we achieve. But who are you when you’re not performing? In Day 7 of The Happier Life Project's 14 Days of Self-Love mini-series, this episode invites you to reconnect with who you are beyond your output. Not what you do, but who you are. You’ll ex...

The Happier Life Project's Self-Love Sessions Making mistakes is part of being human, but the way we talk to ourselves afterward can be far more painful than the mistake itself. In Day 6 of 14 Days of Self-Love, we focus on what happens after you mess up: the shame, the self-blame, and the stories you tell yourself about who you are. You’ll explore: • Why mistakes don’t define your worth • How to...

The Happier Life Project's Self-Love Sessions We’re often taught to fix our feelings, hide them, or move past them as quickly as possible. But what if self-love starts with simply letting yourself feel? In Day 5 of 14 Days of the Self-Love mini-series, this episode invites you to slow down and be with whatever you’re feeling; without judgement, rushing, or trying to change it. You’ll explore: • Al...

The Happier Life Project's Self-Love Sessions How often do you edit yourself to be accepted? Say yes when you mean no? Stay quiet when something matters? In Day 4 of 14 Days of Self-Love, we look at the quiet ways we shrink ourselves for approval, and how to gently choose honesty instead. You’ll explore: • Noticing where you silence yourself • Choosing truth over people-pleasing • Speaking honestl...

The Happier Life Project's Self-Love Sessions So many of us live at war with our bodies; criticising, controlling, comparing, and pushing them. But your body has carried you through literally everything! In Day 3 of 14 Days of The Happier life Project's Self-Love Sessions, we shift from fighting our bodies to making peace with them. This episode invites you to move with kindness, speak gently to y...

The Happier Life Project's Self-Love Sessions The voice you hear most in your life is your own.  According to the National Science Foundation, 80% of our thoughts are negative and 95% of our thoughts are repetitive. That is a lot of negative, repetitive thoughts!  So what if that voice felt kinder? In Day 2 of The Happier Life Project's mini series 14 Days of Self-Love, we focus on the way you spe...

The Happier Life Project's Self-Love Sessions February often tells us that love is something we wait for — from someone else. But this series begins by gently flipping that story. In Day 1 of 14 Days of Self-Love, we start by choosing ourselves. This short, calming episode host Gabby Sanderson invites you to stop waiting to be “enough” and begin treating yourself as someone already worthy of care....

Daily Happiness Hack In our final episode of the January Happiness Hacks series, host Gabby invites you to pause and celebrate, not big obvious achievements, but small wins, quiet effort, and the simple fact that you showed up. This happiness hack encourages you to recognise one tiny win from today and to give yourself credit. It could be completing a task you’ve been dreading, setting a boundary...

Daily Happiness Hack As part of this January series, The Happier Life Project shares one gentle happiness hack each day — supportive pauses designed to help you feel more present and grounded. In today’s episode, Gabby explores the benefits of stepping away from constant input and digital noise. This happiness hack encourages you to disconnect briefly — from screens, notifications, or information...

Daily Happiness Hack As part of this January series, The Happier Life Project offers one gentle happiness hack each day to support emotional wellbeing in realistic, human ways. In today’s episode, Gabby explores the quiet power of anticipation. By planning something to look forward to, whether a trip, a day out, or a small future treat, this happiness hack shows how imagining future enjoyment can...

Daily Happiness Hack As part of this January series, The Happier Life Project shares one gentle happiness hack each day; small, supportive moments designed to help you feel calmer, kinder to yourself, and emotionally supported. In today’s episode, Gabby invites you to pause and acknowledge something we often overlook: the effort it takes simply to keep going. This happiness hack focuses on self-re...

Daily Happiness Hack As part of this January series, The Happier Life Project shares one gentle happiness hack each day... small, supportive shifts to help you feel a little calmer, lighter, and more connected to yourself and others. In today’s episode, Gabby explores the surprising power of smiling - both genuine and intentional - and how even a soft, gentle smile can support your emotional wellb...

Daily Happiness Hack As part of this January series, The Happier Life Project shares one gentle happiness hack each day; simple, mindful practices designed to support your mood, resilience, and emotional health. In today’s episode, Gabby invites you to pause and create one small moment of awe - a brief experience of wonder, beauty, or expansiveness that helps the world feel a little bigger and you...

Daily Happiness Hack As part of this January series, The Happier Life Project shares one gentle happiness hack each day - supportive, compassionate steps to help you feel steadier and more connected. In today’s episode, Gabby explores loneliness with warmth and sensitivity, encouraging one small step toward connection; whether that means sending a message, speaking to someone briefly, spending tim...

Daily Happiness Hack As part of this January series, The Happier Life Project shares one gentle happiness hack each day to help you feel more grounded, joyful, and emotionally supported. In today’s episode, Gabby invites you to spend a little time doing something you enjoy; whether that’s baking, reading, playing with a pet, or reconnecting with a simple hobby you love. This happiness hack highlig...

Daily Happiness Hack As part of this January series, The Happier Life Project shares one gentle happiness hack each day; small acts of care designed to support your mental and emotional health. In today’s episode, Gabby focuses on nourishment in its simplest form: giving your body something that helps you feel steady, supported, and energised. Whether it’s a healthy snack, a glass of water, or a w...

Daily Happiness Hack As part of this January series, The Happier Life Project shares one gentle happiness hack each day to support your emotional wellbeing in simple, practical ways. In today’s episode, Gabby explores the power of gentle movement - not as exercise or pressure, but as a kind and energising way to lift your mood and release tension. This happiness hack encourages you to move your bo...

Daily Happiness Hack As part of this January series, The Happier Life Project shares one gentle happiness hack each day. These are small and supportive shifts designed to help you feel a little lighter, calmer, and more connected to yourself. In today’s episode, Gabby invites you to do one small thing purely for fun; not for productivity, achievement, or self-improvement, but simply because it bri...