The Grief Lounge

In this moving episode of The Grief Lounge , Sadie shares her experience of marking her 20th wedding anniversary without her husband, Chris, by getting a memorial tattoo. For the first time, she chose to honour their marriage with a hand-poked tattoo—something she had never considered before Chris's illness. This moment felt like a renewal of their love and commitment, symbolising a bond that cont...

In this episode of The Grief Lounge , Sadie shares her deeply personal journey through grief and how she discovered the transformative power of Emotional Freedom Technique (EFT). With years of lived experience navigating her own loss, combined with her knowledge and practice as a certified EFT practitioner, Sadie offers a unique perspective on how EFT can support individuals in processing grief. S...

In this episode of The Grief Lounge , Sadie returns to share her unfiltered reflections on surviving the first year after losing her person. This is not a polished, feel-good story, but an honest, raw account of what it really feels like to navigate the hardest days of grief. Sadie opens up about the things that helped her move forward and the well-meaning advice that didn’t—offering a perspective...

In this heartfelt episode of The Grief Lounge, Sadie shares her deeply personal experience with grief and the ongoing challenges of navigating her grief season. Reflecting on the first anniversary of her husband's death, she discusses the traumatic events of the past few years that continue to impact her and her children. Sadie talks about the concept of intentional grieving, highlighting the...

In this episode of The Grief Lounge, I sit down with Rachel Hart, who shares her powerful story of navigating immense loss and finding love again. Rachel opens up about losing her father, mother, and husband at a young age, including the heartbreaking experience of her husband's death by suicide. We discuss the emotional challenges that followed, the weight of being labeled as 'strong', and the co...

In this conversation, Sadie interviews Sarah Mann Shaw, a drama therapist and psychotherapist, about working with children and young people who are experiencing grief and loss. Sarah explains that drama therapy is a unique form of psychotherapy that uses play, metaphor, and creative expression to explore and process internal emotions. She emphasises the importance of the therapeutic relationship a...

Summary In this episode of The Grief Lounge, Sadie reflects on her recent climb of Scafell Pike and the striking parallels between this physical challenge and the emotional journey of grief. She shares how grief can feel like an insurmountable mountain, often leaving us unprepared and overwhelmed. Sadie underscores the importance of seeking professional help and support, just as she relied on guid...

In this heartfelt episode of The Grief Lounge, Sadie explores the reality of doing hard things while navigating grief. Sharing her personal journey, she discusses how fear and anxiety make stepping out of one's comfort zone seem impossible yet essential for growth and healing. Sadie opens up about the importance of seeking support and asking for help, even when it feels difficult. She also ref...

Father's Day can be one of the most difficult days of the year when you are grieving. Whether you are missing your dad, grieving the loss of your husband, supporting children whose father has died, navigating infertility, estrangement, a complicated relationship or longing for a fatherhood journey that never happened, this episode is for you. In this episode of The Grief Lounge, I explore why...

Join Sadie in the latest episode of The Grief Lounge, where she shares the importance of creating a supportive community for those navigating the pain of loss. Sadie, a grief coach, emphasises the value of sitting with someone in their grief, listening without judgement, and providing validation and understanding. She introduces her grief coaching programme PAUSE , which includes effective modalit...

In todays episode Kirsty Gallagher joins Sadie to share her wisdom. Kirsty Gallagher is  the UK's leading voice in spirituality . She is a moon mentor, soul alignment and spiritual coach, yoga teacher, meditation teacher and Sunday Times bestselling author. Join Sadie in a riveting conversation with Kirsty Gallagher, where they delve into the transformative power of finding purpose amidst grie...

In this brief but poignant episode of The Grief Lounge, Sadie shares her personal journey through some of the toughest moments following her husband's passing. She opens up about navigating the emotional lead-up to his birthday and how she coped with the pain. Sadie emphasizes the importance of setting boundaries, avoiding draining interactions, and prioritizing self-care during the grieving p...

Step into the raw and unfiltered world of grief with Sadie on The Grief Lounge podcast as she openly shares her journey through the heartache of approaching significant dates without her loved ones. In this soul-stirring episode, Sadie unveils the emotional turbulence surrounding anniversaries, birthdays, and holidays, offering listeners a glimpse into the messy reality of grief. With heartfelt st...

Join Sadie on an inspiring journey of discovery as she explores the powerful connection between hope and meaning in the face of grief on the latest episode of The Grief Lounge podcast. With heartfelt honesty, Sadie shares personal stories and insights into how she's found hope amidst life's most difficult challenges, including navigating IVF and supporting her husband through cancer. Throu...

Embark on a heartfelt journey with Sadie as she shares personal encounters with signs, synchronicities, and spiritual connections in this episode of The Grief Lounge. With sincerity and warmth, Sadie explores the comfort and guidance these experiences offer amidst the challenges of grief. Despite skepticism and doubts, Sadie courageously embraces the unseen, inviting listeners to explore their own...

In this episode Stacey and Sadie engage in an authentic dialogue about grief and loss, drawing from their shared experiences of losing their husbands to stage 4 bowel cancer. In this honest conversation, they confront the harsh realities faced amidst a pandemic, delving into the challenges of end-of-life care and the profound need for connection and community during caregiving. They openly discuss...

Join Sadie on a poignant exploration of the caregiver's journey in the latest episode of The Grief Lounge podcast. In this deeply honest episode, Sadie sheds light on the often-unrecognised role of caregivers, offering insight and understanding for those who tirelessly care for others. From the invisible burdens they carry to the emotional toll on their own well-being, Sadie explores the compl...

Dive into a candid conversation on The Grief Lounge with Sadie and special guest Essentially Elaine as they bravely confront the taboo of miscarriage and its profound impact on the journey of grief. Get ready for an unfiltered exploration of raw emotions and untold stories that challenge societal norms and demand compassion. In this gripping episode, Essentially Elaine shares her personal journey...

Join Sadie in a heartfelt episode of The Grief Lounge as she delves into the profound impact of grief and loss on children. Learn invaluable strategies for supporting young hearts through the tumultuous journey of grief, from honest conversations to preserving precious memories. With insights on involving children in decision-making and navigating events, Sadie advocates for more support and under...

Embark on a profound journey in the latest episode of The Grief Lounge, where Sadie fearlessly dives into the intricacies of secondary losses that often accompany the death of a loved one. This isn't just a discussion; it's a soul-bearing exploration of the facets of grief that linger in the shadows. In this emotionally charged episode, Sadie shares her personal odyssey through the myriad...

In this powerful episode of The Grief Lounge, Sadie dives into the crucial theme: "Self-Care Isn't Selfish, It Is Necessary in Grief." Brace yourself for an unfiltered conversation that explores the importance of self-care as an essential, not a luxury, in the journey through loss. Join Sadie as she unravels the layers of her own experience, offering a raw and honest perspective on t...

Join Sadie in a candid conversation as she peels back the layers of her personal journey through grief in this special episode of The Grief Lounge. No scripts, no filters—just real talk about navigating loss, isolation, and the messy emotions we often keep hidden. In this episode, Sadie shares her experience of profound loss, particularly the challenges faced during her husband Chris's illness...