The GLUE-OOM

In this powerful episode of The Glue-OOM , we sit down with Hipster (72) and his son Rocket (40) to explore what happens when fitness, family, and faith intersect across generations. From hip replacements and toddler chaos to site leadership and legacy , this is a story about showing up, leading by example, and building a relationship rooted in shared workouts and deeper purpose. Whether you're a...

In this powerful episode of The Glue-OOM, we sit down with Anonymous—a man who lives off the social media grid, but fully on mission. Through his raw and thoughtful story, we explore what it means to lead quietly, show up consistently, and find strength in community—even while navigating anxiety, sobriety, and the chaos of young family life. From growing up in Omaha and returning home with a new p...

Summary In this episode, we meet Razzle Dazzle, and the surprising story behind the nickname, the growth that followed, and how F3 helped reshape his life. From a flat tire to full-blown leadership, Kyle shares how a simple invite led to physical transformation, deeper friendships, and an unexpected return to faith and purpose. Whether you’re new to F3 or looking for a reason to keep posting, Kyle...

📌 Summary In this deeply moving episode, The Glue-OOM welcomes Stripes—a Marine veteran, high school basketball referee, father, and faithful leader in the F3 Omaha region. Stripes shares how F3 helped fill the void left after military service, guided his path through the pain of losing a child, and supported his sobriety journey. From planting the flag at Badger Point to mentoring men across the...

📌 Summary In this powerful episode, Shingles shares his transformative journey through F3—from his first brutal workout to launching the Rampage site and building a legacy rooted in faith, discipline, and family. After years away from fitness, Shingles found renewed purpose in the brotherhood and accountability of F3. He opens up about working out with his son, navigating a crisis of faith, and l...

📌 Summary Splinter shares his journey with F3, detailing his initial skepticism and eventual embrace of the community. He discusses his unique experiences stemming from his woodworking background and balancing life with eight kids. The episode highlights the importance of community, brotherhood, and the supportive environment that F3 offers. Splinter reflects on how F3 has strengthened his leader...

Description: Join us in this heartfelt episode as Rancid, dives into his transformative journey within F3. From grappling with personal loss and mental health challenges to finding stability and support through the fellowship of F3, Rancid shares how embracing vulnerability and community leadership has reshaped his life. Key Takeaways: ✅ Started F3 in 2019 , invited by friends. ✅ Challenging Fir...

Summary In this conversation, Vlasic shares his journey with F3, highlighting the profound impact of brotherhood, accountability, and community on his fitness and personal growth. He discusses how F3 has transformed his approach to health, relationships, and faith, emphasizing the importance of vulnerability and support among men. The dialogue explores the dynamics of leadership, authenticity, and...

📌 Summary ✅ S’mores & Clark Kent share their journey into F3, from initial skepticism to embracing the community. ✅ They discuss the fun and unique F3 naming process, fitness improvements, and the power of accountability. ✅ F3 fosters a strong sense of brotherhood, providing support both physically and socially. ✅ The guests reflect on how F3 has positively impacted their relationships an...

Summary In this conversation, Hindsight shares his journey with F3, discussing how he was introduced to the group and his initial experiences. He reflects on his fitness journey, the importance of community and accountability, and how F3 has impacted his relationships with other men. Hindsight also opens up about personal grief and the cultural expectations of masculinity, exploring how these expe...

Summary In this conversation, House Party shares his journey with F3, discussing how he got involved, the challenges he faced, and the impact of fitness on his mental health. He reflects on the importance of fellowship within the F3 community and how it has helped him build relationships. As a new father, he also talks about the adjustments he is making in prioritizing family while balancing work...

📌 Summary Daaaaa Fridge shares his journey through fitness, community, and personal growth. He discusses his transition from CrossFit to F3, the challenges he faced in running, and the importance of fellowship in his fitness journey. Da Fridge emphasizes the significance of building relationships within the F3 community and how it has positively impacted his life. He reflects on his competitive n...

Summary In this conversation, Simmons shares his journey into F3, discussing his initial experiences, fitness background, and the importance of fellowship within the community. He reflects on how F3 has positively impacted his life, especially as a father and husband, and emphasizes the value of relationships formed through shared fitness experiences. Simmons also touches on the balance between fi...

Summary In this conversation, Woody shares his journey with F3, detailing how he got involved, his athletic background, and the impact of knee surgeries on his fitness journey. He discusses the importance of family in his F3 experience, the relationships he's built through the community, and how faith has played a crucial role in his life, especially during challenging times like divorce. In this...

Summary In this conversation Lincoln Logs, shares his journey with F3, a fitness and community organization. He discusses his initial reluctance to join, the impact of F3 on his physical fitness, and the importance of camaraderie among participants. Lincoln Logs reflects on the challenges of maintaining fitness as an older adult, the significance of male friendships, and how F3 has positively infl...

Summary In this conversation, Tight Lip shares his journey of self-discovery and fitness through F3, a men's fitness group. He discusses his initial struggles with mental health and physical fitness, leading him to seek out F3. Tight Lip reflects on his experiences with ultra running and the importance of building relationships within the F3 community, emphasizing the value of support and accounta...

Summary In this episode, the hosts engage with Kryptonite, who shares his journey with F3, a fitness and fellowship group for men. He discusses his initial impressions of F3, the challenges he faced in his fitness journey, and how the supportive community has helped him overcome personal obstacles. The conversation highlights the importance of camaraderie, personal growth, and the unique experienc...

Summary In this conversation, Lemu shares his journey of personal growth through fitness and community involvement with F3. He discusses the importance of support from friends and the impact of engaging in second F activities, which foster brotherhood and camaraderie. Lemu reflects on his progress in fitness, the challenges he faced, and how the community has helped him navigate personal struggles...

Summary In this conversation, Sweet Sweet shares his journey into the F3 community, reflecting on the impact of Nugent's passing, his personal struggles, and the transformative power of fitness and friendship. He discusses how F3 has helped him overcome challenges, build relationships, and honor Nugent's legacy through hard work and fun. The conversation emphasizes the importance of community, per...

Summary In this conversation Muffs shares his journey into the F3 community, detailing his first workout experience, the challenges he faced, and how he found camaraderie and support among fellow members. He discusses the importance of encouragement, building relationships, and the personal growth he has experienced through fitness and fellowship. Muffs emphasizes the significance of having a supp...

Summary In this conversation, Busser shares his transformative journey through F3, detailing his struggles with addiction, the impact of sobriety on his life, and the importance of community and fellowship. He reflects on his first workout experience, the challenges of becoming a leader within F3, and the significance of physical fitness and spiritual growth. Busser emphasizes the need for patienc...

Summary In this conversation Steeple, shares his transformative journey through F3, detailing how it has impacted his physical fitness, mental health, and relationships. He discusses the importance of setting goals, the role of community and family in his life, and how F3 has helped him overcome personal challenges. Steeple emphasizes the significance of vulnerability in building connections and t...

Visit the F3 Omaha Foundation today: https://f3omaha.com/f3-omaha-foundation/ Summary The conversation revolves around the F3 Omaha Foundation, its origins, goals, and impact on the community. The speakers discuss the foundation's establishment, the scholarships it provides, and the importance of community leadership and mentorship. They also highlight the legacy of Chris Gradoville, the foundatio...

Summary In this engaging conversation, Amadeus shares his journey of personal transformation through fitness, fellowship, and faith within the F3 community. He discusses his initial hesitations about joining F3, the challenges he faced in his fitness journey, and the profound impact of community support. Amadeus reflects on the importance of leadership, the struggles of navigating personal loss, a...

Summary Barbershop shares his EH story and how he got his F3 name. He talks about his background in sports and his fitness journey. He discusses the importance of building meaningful friendships in F3 and the role of QSource in deepening those relationships. He also mentions his experience with shield locks and the value of having a group of guys who can speak truth into your life. Matthew Nelson...