The GlowJo Podcast

Welcome to this week’s episode on The GlowJo Podcast! Pop on some headphones and settle in for this episode…it’s full of jaw-dropping revelations that will make you rethink what you’ve been prioritizing. Today your host, Leanne Kallal, interviews special guest, Dr. Sukhi Muker. Dr. Sukhi is an acclaimed wellness doctor, author & speaker. He’s dedicated his life to helping people heal the past...

If you feel stuck despite your best efforts, you might be surprised that something buried deep within your subconscious might be the thing holding you back!  Learn about this sneaky subconscious mechanism in today’s SoulByte episode (a solo episode with Leanne) on The GlowJo Podcast. Your subconscious just wants to keep you safe, but sometimes it can also stop you from achieving your goals because...

Your host, Leanne Kallal, brings Celeste Cadmen back to The GlowJo for a second round of wisdom, honesty and inspiring vulnerability. In this interview, Leanne and Celeste re-connect over the success of Voyageur’s Bakehouse, and the lessons that Celeste has learned (and is still learning) from running a business in the midst and aftermath of the pandemic. With an exceptional perspective on how to...

Today’s episode is all about the fear of missing out. When was the last time you experienced FOMO?  In this day and age, we’re constantly connected. And that means being bombarded daily with invitations to join fun, glamorous, or cool experiences. But we can’t…and shouldn’t…say yes to it all. “The reality is, we cannot do everything all at once, we cannot be everywhere all at once.” When you’re li...

Welcome back to another episode of The GlowJo Podcast. July 2, 2022 marks the midway point of 2022. What?!?! How is that even possible? Time is moving so fast these days. Nonetheless, here we are with 6 months of 2022 to go. This is the perfect time to revisit the intentions you set at the beginning of the year. Are you on track with what you set out to experience or achieve? Are your original goa...

Join host Leanne Kallal as she talks about the meaning of the Summer Solstice and shares how you can take part in the magical celebration of this time of year. Not only is June 21 Summer Solstice, it's also International Yoga Day, International Music Day, and National Indigenous People's Day in Canada. Leanne shares her insights into what all of these days have in common and towards the...

Hello and welcome to this weeks episode of The GlowJo Podcast! This week, Leanne talks about the power of the lunar cycle with a specific focus on Full Moons. Then she dives into more details about this Strawberry Full Moon and she shares a ritual from Yasmin Boland's book, Moonology: Working with the Magic of Lunar Cycles , to help you release and call in the good that's waiting to come...

If you love journaling, you're about to find out why!  And if you think that you "should" journal but you have a hard time pulling the trigger and putting pen to paper, hopefully this episode inspires you to give journaling a go.  There are a TON of studies that prove journaling is a therapeutic practice for a variety of symptoms, including: Journaling for Depression Journaling for...

We all tell ourselves stories whether we realize it or not.  This week on The GlowJo Podcast we're focusing on the stories we tell ourselves, and specifically we're going to focus on the negative stories that we tell ourselves and how we can start to rewire those. Broadly, there are two types of stories. There are external stories, and these are stories that we share with others or other...

Coulda, Woulda, Shoulda.... We've all been there before.  Something less than ideal happens in our life and we start over-analyzing the situation, picking apart every second of an interaction and how things could have gone differently.  You're officially riding the "Coulda, Woulda, Shoulda Train" and it's most likely an unpleasant ride.  Enter this weeks episode of The Glo...

Hello and welcome to this weeks episode of The GlowJo Podcast. This week Host, Leanne Kallal, dives into why managing your Energy is a game changer! She also shares how to complete an energy audit to gain a better understanding of who or what is draining your energy and on the flip side, who or what is adding to your energy. If you're interested in trying this out email Leanne at hello@theglo...

Today's episode of The GlowJo Podcast is extra special! If you've ever felt like the odd one out or different than those around you - welcome. <3 This episode will hopefully make you feel seen, understood, and right at home with your fellow sensitive souls. Leanne interviews her dear friend and personal mentor, Kari Samuels and they spill the beans on what it means to be an empath and...

Have you ever been in a situation where you absolutely loved everything you were experiencing? The people, the setting, the food, the conversations, and how it all made you feel? On the flip side, have you ever experienced the opposite where you find yourself feeling insecure, anxious, drained, less than, irritated, or exhausted? Each situation was actually sharing valuable information for you. TH...

Hello!  This week on The GlowJo Podcast your Host, Leanne Kallal, talks about her recent experience in going to Cirque Du Soleil.  If you've ever been to a Cirque show before then you can relate to how mind blowing and inspiring they are.  In today's episode, Leanne shares her top 5 tips on what she learned from Cirque Du Soleil, plus she shares a bonus A-HA that will inspire you to just...

This new segment of The GlowJo Podcast, Jan's Gems, was born sitting around the dinner table when Leanne was enjoying some yummy food, delicious wine, and good 'ol dinner table conversation with her parents. One thing led to another and in less than an hour Leanne's mom Jan was in The GlowJo pop-up recording studio (aka Leanne's parents' closet) leading the way of this wee...

"Lower your expectations." "Don't expect too much." "Don't have expectations and you'll be happier." It's safe to say that most of us have heard these statements before. While there might be some truth to them, there's something unexciting and kind of depressing when you think about changing what you want to experience or training yourself to...

Join Host Leanne Kallal and she celebrates the 1 Year Birthday of The GlowJo Podcast by sharing her top 12 take aways she's learned over the past year. She shares her insider tip for (finally!) committing to something and being consistent as well as other practical, yet inspiring tips that will help you on your journey. Whether you're just getting started, thinking about making a change,...

Spring Cleaning doesn't need to be boring, overwhelming, or for your parents.  In fact, Spring Cleaning is the exact opposite! It can be JUICY! And fun! And uplifting! And inspiring! And... The list goes on. Join Host Leanne Kallal as she shares her recent experience with spring cleaning and how it prompted her to research the benefits of spring cleaning.  Leanne shares 5 benefits of spring c...

The air is fresh, the flowers are blossoming, and there's new beginnings and life in the air!  Spring has officially arrived and at The GlowJo we're celebrating this change of season. If you're in the Northern Hemisphere, you're moving into fall but don't worry, this episode is still for you!  Join Host Leanne Kallal as she shares a personal story that reminded her of the...

HINT: No matter what, we always have a choice.  Even if it seems impossible and like everything is out of our hands, there is something we DO have control over. Today's episode of The GlowJo Podcast with Host, Leanne Kallal, explores the concept of "choosing our hard". Inspired by an Instagram post shared by a friend, Connor Beaton of ManTalks ,  where Connor shares examples of the...

Join Leanne in this mini SoulByte episode as she ponders the question, "What do you want to be when you grow up?" and how changing one simple word can change everything...  Swap out the "what" with "who" and the whole focus of this question shifts.  "Who do you want to be when you grow up?" As Maya Angelou said, "I've learned that people will forge...

Times are tough, things are crazy. Put bluntly, the world is a mess.  Chances are, you're feeling the impact of the international unrest in one way or another. Whether it's covid related or the war in the Ukraine, it's hard to ignore what's going on around the globe.   This is especially true if you're empathic fo a highly sensitive person.  Join the host of The GlowJo Pod...

On today's episode of the GlowJo Podcast, we are getting into all things breath work with our guest and Founder of Soma Breath, Niraj Naik.  Niraj Naik is a holistic health and well-being coach and former pharmacist. Niraj joins The GlowJo Podcast Host, Leanne Kallal, for an educational conversation on the science behind why breath work works and what is really going on in the body when breat...

Human Design.. the topic is becoming more and more talked about in the wellness community, but you might still find yourself wondering, “what is Human Design and how do I figure out my Human Design Chart?” In today’s episode of The GlowJo Podcast, your host Leanne Kallal connects with guest expert Allison Cullen through an educational and introductory conversation about the 5 different Human Desig...

This is a very special episode of The GlowJo Podcast, being that this is our 50th episode!  In today's episode Leanne is hosting guest, Marcey Heschel, in a raw and heartfelt  conversation on the effects of toxic positivity in our lives.  Marcey has a unique perspective, being a mental health therapist, psychotherapist, author, and mother. Marcey is passionate about raising awareness and brea...