The Glass Sessions

Welcome back to The Glass Sessions! In this episode we break down how to turn your performance review into meaningful, achievable progress for the year ahead. This episode is your step-by-step guide to moving from feedback → clarity → action. You’ll learn how to: Translate review themes into concrete, measurable goals Use AI tools to get clearer on strengths, gaps, and blind spots Align your goals...

Thanks for joining us for another Glass Session! This week we chat with Nik Kinley, London-based leadership consultant, psychologist, and author of The Power Trap, to explore one of the most important (and misunderstood) topics in leadership: how power actually changes people. Nik breaks down the six psychological and behavioral shifts that happen as people gain authority, including decreased empa...

Thanks for joining us for another Glass Session! In this episode, we unpack how to navigate performance reviews when your perception of your work doesn’t fully match your manager’s feedback. We talk about how to approach reviews with an open mindset, how to use AI tools to process and understand feedback, and why storytelling your achievements is one of the most underrated skills for career growth...

Thanks for joining us for another episode of The Glass Sessions! In this episode, we break down why continuous learning is one of the most underrated drivers of career and business growth. We talk about how curiosity fuels better decision-making, how to spot your learning gaps before they become performance gaps, and simple ways to build learning into your week - no overwhelm required. You’ll also...

Welcome back to another episode of The Glass Sessions! This week, we talk with someone who has shaped our careers more than he knows - our longtime mentor and friend, Bob Schweitzer. Bob is an Operations executive with 30 years of experience leading and implementing finance, sales, call center, manufacturing and personnel strategies. We met Bob while working our first post-college jobs together, w...

Thanks for joining us for another episode of The Glass Sessions! This week we're talking about change and how to navigate it in a way that sets your career apart. We break down what it looks like to move through organizational change with confidence, clarity, and influence. Whether you’re facing big shifts or simply want to be ready when they come, this one’s packed with practical approaches y...

Thanks for joining us for another Glass Session! On this week's episode, we break down what it takes to have great meetings - ones that actually drive connection, clarity, and results. We share practical tips on how to prepare, participate, and follow up effectively, plus insights on navigating power dynamics and building relationships across teams. You'll learn practical tips for: Prepari...

Welcome back to The Glass Sessions! This week, we’re diving into the world of side hustles with Hailey Ben-Izhak , a multi-hyphenate entrepreneur who’s turned her side projects into a full-time career. Hailey shares what it’s really like to balance multiple ventures - from running a photo booth company to working in healthcare tech - and what she’s learned about time, energy, and focus along the w...

Episode Description: In this episode of The Glass Sessions, we break down how to evaluate a company before determining if it'd be a place you'd want to join. We cover: What to look for on company websites, job descriptions, and press releases How to evaluate benefits, compensation philosophy, and financial health Smart ways to read employee and client reviews (with a grain of salt) Questio...

Episode Summary: In this episode of The Glass Sessions , Courtney and Lauren talk about how to close out the year with clarity, energy, and intention instead of just sprinting to the finish line. We share practical ways to align with your manager before year-end reviews, build momentum on key goals, and communicate clearly about what’s next. We dive into how to tell the story behind your results,...

Episode Summary: In this episode of The Glass Sessions, hosts Lauren and Courtney sit down with Katelyn Lopez , VP of Customer Success at Comprehensive , to unpack one of the most complex, and often confusing, parts of work: compensation. Katelyn shares her expertise on: How to think about compensation philosophy and why it matters The building blocks of total rewards systems-salary, equity, benef...

Episode Summary: Trust is the quiet superpower that opens doors at work and in life. In this episode, Courtney and Lauren chat about what actually builds trust - from the little habits (showing up on time) to the big practices (admitting mistakes, being transparent, and giving credit). Expect candid stories, generational perspectives, and practical tips you can start using in your next meeting. Wh...

Episode Summary: In this episode of The Glass Sessions, Courtney and Lauren unpack the idea of “job hugging” - when employees stay in their current roles not because they love the work, but because the job market feels too uncertain to make a change. They share personal stories and dig into the hidden costs of job hugging: missed earnings, lack of engagement, and a culture that quietly slips into...

Episode Summary: In this episode of The Glass Sessions , Courtney and Lauren sit down with Allie Fisher , a San Francisco-based independent creative director and designer. She describes herself as a curious creative generalist, and partners with clients to craft strategic visual systems and emotive narratives across brand, editorial, and film. Allie started her career working as a designer and art...

Episode Summary: Ever felt like you don’t quite belong, even when you’ve earned your seat at the table? You’re not alone, and you don’t have to stay stuck there. In this episode of The Glass Sessions , Lauren and Courtney discuss their own battles with imposter syndrome and how they’ve worked through those feelings while growing their careers and building The Glass Advisory. They share practical s...

Episode Summary: First impressions matter - whether you’re stepping into a new role, meeting colleagues for the first time, or building trust with your manager. In this episode of The Glass Sessions, Courtney and Lauren share both personal stories and professional insights on how to set the tone early and thrive in a new environment. From humility and confidence to relationship-building and accoun...

Episode Summary: In this episode of  The Glass Sessions , we sit down with  Julia Halperin , an acclaimed arts and culture journalist, to unpack her leap from senior leadership roles at major arts publications to building a thriving career as a full-time freelance journalist and editor. Julia takes us behind the scenes of her transition - the freedom and flexibility, the financial realities, and t...

Episode Summary: Starting at the bottom means you can only go up from there. In this episode, we break down how your early jobs can be more than stepping stones - they can be launchpads. Whether you're in customer service, admin, retail, or your first corporate role, your entry-level job is full of opportunities if you know how to use them. We talk about how to: Take advantage of no one expect...

Episode Summary: In this episode of The Glass Sessions , Courtney and Lauren discuss our experience navigating the emotional and practical realities of layoffs and restructuring, and offer practical advice for anyone going through the same thing. We discuss: How do you spot early signs of instability at work? What steps should you take before things go south? When and how you should update your Li...

Episode Summary: This episode of The Glass Sessions podcast explores the trauma and business costs of workplace bullying, and how to cope with it. Join us to hear a powerful and deeply personal conversation with  Andy Regal , a seasoned media executive turned outspoken advocate against workplace bullying. Andy opens up about his own experience navigating toxic leadership and high-pressure environm...

Episode Summary: In this episode of The Glass Sessions, we’re diving into one of the most underrated leadership tools: the one-on-one meeting. Whether you're a manager or an employee, these conversations can build trust, improve performance, and promote growth when done right. We share real stories along with practical advice on how to: Prepare for meaningful check-ins Build agendas that matte...

Episode Summary: If you have aspirations to grow your wealth, thinking like a leader will help you do that. On this episode of The Glass Sessions Podcast, Lauren and Courtney offer practical strategies that will help you build your position as a leader, regardless of your title.  They share insights including:  Understanding company goals Process documentation  Supporting effective change manageme...

Episode Summary: From career pivots to burnout prevention, this conversation is filled with tips to navigate professional growth while protecting your mental health. Joining us is special guest Dr. Geena Guerrido , therapist and professor at Santa Ana College, who shares practical tools for setting boundaries, managing stress, and aligning your career with your values. We also dive into: What COVI...

How do you actually  connect  with people when your “office” is a Slack thread and your meetings are a sea of floating heads? In this episode, Lauren and Courtney get real about the ups and downs of building meaningful relationships in remote-first workplaces. From awkward Zoom intros to making the most of in-person events, they share hard-earned lessons, personal stories, and tangible strategies...

Episode Summary: Conflict is inevitable in any workplace, but how we handle it can make all the difference in our growth, relationships, and reputation. In this episode of  The Glass Sessions , Courtney and Lauren get candid about the moments when tensions rise on the job, and the strategies they’ve found most effective for navigating those situations with clarity, empathy, and professionalism. Wh...