The Girlfriend Doctor w/ Dr. Anna Cabeca

If your body isn't producing enough of the right digestive enzymes, you might need a little bit of help. Supplementing the enzymes you lack will help improve your digestion and overall health. I'm joined by Steven Wright, co-founder of The Healthy Gut Company , to talk about how he healed his gut issues by experimenting with enzymes. About Steven Wright Steve is an engineer who developed the Speci...

The only medicine we truly need to live a long and healthy life comes from the food we eat. I'm joined by Ali Miller, RD to talk about her approach to nutrition that focuses on ketosis to treat long-term and chronic health conditions. About Ali Miller, RD Ali Miller is an integrative functional medicine practitioner with a background in naturopathic medicine. She is a Registered and Licensed Dieti...

We're celebrating four years of Julva today! This episode is a birthday party full of all the benefits Julva has for your vulva, sexual health, and libido! Listen for all the presents I have for you. About Julva: The Summer of Love This month marks four wonderful years with Julva! Julva is the all-natural, anti-aging cream for your delicate feminine parts that I spent years creating . This cream h...

Eating a diet completely devoid of vegetables sounds like a recipe for health disaster. But that's what the carnivore diet is! My guest this week, Dr. Paul Saladino , is the author of The Carnivore Code and is thriving on a diet without veg. About Paul Saladino, M.D. Dr. Saladino is the leading authority on the science and application of the carnivore diet. He has used this diet to reverse autoimm...

Do you feel like the luckiest person in the world? If not, why not? Learn how you can create more luck in your life by following these practices shared by my guests, Gay Hendricks and Carol Kline, authors of Conscious Luck . About Gay Hendricks and Carol Kline Gay Hendricks, Ph. D., has served for more than forty years as one of the major contributors to the fields of relationship transformation a...

Recovering from a betrayal, whether your partner cheated or your best friend shared your deepest secrets, is a process. I'm joined by Dr. Debi Silber to talk about her work helping women discover their Post Betrayal Transformations. About Dr. Debi Silber Dr. Debi Silber is a holistic psychologist, the founder of The Post Betrayal Transformation Institute. She's a recognized health, mindset, empowe...

Years of agriculture modification has destroyed our wheat supply, stripping it of its beneficial nutrients and increasing harmful elements. I'm joined by Dr. William Davis , author of Wheat Belly, to talk about how we can heal our chronic diseases likely caused by an overconsumption of wheat. About Dr. William Davis William Davis, MD is cardiologist and author of the New York Times #1 bestseller,...

No matter how old you are, if you're still cycling it's not too late to rewrite your period story. I'm joined by The Period Girl herself, Nicole Jardim , to talk about how you can fix your period in as little as six weeks. About Nicole Jardim Nicole Jardim is a Certified Women's Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that empower women to re...

You can be following the healthiest diet out there, but did you know that it might not be the healthiest diet for YOU? I'm joined by Cristina Curp, creator of The Castaway Kitchen , to talk about how you can heal from autoimmune disease using food as medicine. About Christina Curp Cristina Curp is the creator of The Castaway Kitchen, a popular food blog and online community dedicated to delicious,...

Emerging research shows that our early years have a lasting impact on not only our mental and physical health, but our health, wellbeing, and lifespan. I'm joined by Dr. Sarah McKay , a neuroscientist based in Australia, to discuss the intersection of nature, nurture, and a woman's brain. About Dr. Sarah McKay Dr. Sarah McKay sums up her research with the words, 'Nature, Nurture and Neuroplasticit...

Our sexual education has failed us - especially for women in their 20s and 30s. I'm joined by my daughter, Brittney, to talk about how we can start empowering our sexuality after not having a full understanding for years! This is exactly what you need to know about your sexual health. About this episode Hands up - who learned about sex by watching late-night cable porn? Unfortunately, you are not...

You are an everlasting Goddess who embodies energy, emotions, and all the feminine wisdom of the world. I'm joined by Dr. Christiane Northrup to talk about how to connect with your Inner Goddess, heal sexual trauma, and own your menopause like the Queen you are. About Dr. Christiane Northrup Christiane Northrup, M.D., is the New York Times bestselling author of Womenʼs Bodies, Womenʼs Wisdom, The...

Fasting has incredible benefits for your body and your spiritual health. Fasting can also help you heal many long-term medical conditions. I'm joined by Dr. Daniel Pompa , an expert in cellular health, to talk all about fasting. About Dr. Daniel Pompa Dr. Daniel Pompa earned his Doctor of Chiropractic degree at Life University's College of Chiropractic in Marietta, Georgia in 1995 where he graduat...

Are you doing everything you could be to make sure your immune system is working at it's best? I'm joined by Dr. David Jockers to talk about what we can do to improve our immune system and overall health and well-being. About Dr. David Jockers Dr. David Jockers is a doctor of natural medicine, a functional nutritionist, and a corrective care chiropractor. He runs one of the hottest natural health...

There is no better time than a lockdown to learn how to cook delicious, healthy meals at home. Whether you're brand new to the kitchen or a seasons expert, this episode with Maria Marlowe will answer many questions about cooking for health that you have. About Maria Marlowe Maria is an Integrative Nutrition Health Coach who currently lives in Dubai. Her mission is to help busy women lose weight or...

Did you know that your gut microbiome starts in your mouth? We're told that the key to good oral health is to follow the recommendations set out by the ADA, but is this the best way? Trina Felber, the creator of Primal Life Organics , joins me today to discuss natural oral health. About Trina Felber Born in 1968, the second of five daughters in Toledo, Ohio, Trina grew up amongst a house full of s...

Moms, whether you're parenting single or with a partner, this episode is for you. All the stress that quarantine is bringing us, including being at home with our kids and partner 24/7, is bound to cause some anxiety and tension in the household. I'm thrilled to have Amber Trueblood , author of Stretch Marks, on to talk about how to develop a culture of love and kindness to see us through this diff...

Now that my newest book, Keto-Green 16 is finally available, I wanted to take a quick moment to share some of the amazing results I've been hearing from women (and men) who have gone through the program.  I'd love to add your name to the growing list of success stories! You can find out more about how Keto-Green 16 can help you lose weight, build your immunity, feel stronger and have more energy h...

I am so excited to share with you all the information you need to know about my newest book, Keto-Green 16, that's releasing TODAY! Following the Keto-Green 16 plan will help you increase your resilience and willpower, enrich your sense of strength and empowerment, and feel connected to a community of like-minded women on a similar journey. About Keto-Green 16 In this episode, I'm sharing snippets...

You can control your health and how long you live by examining your deeply held belief systems and resolving generational trauma. How? This episode with Dr. Mario Martinez explores the links between cultural beliefs and longevity. About Dr. Mario Martinez Dr. Martinez is a clinical neuropsychologist who specializes in how cultural beliefs affect health and longevity. He proposes, based on credible...

The single most important thing you can do to protect your health right now during this international health crisis is to wash your hands. The next is to boost your immunity. In this episode of The Girlfriend Doctor, I'm talking about how you can improve your immune system starting today by following my tips. About Boosting Your Immunity Do you realize how important it is to wash your hands regula...

Looking after our men's health is just as important as our health, am I right, girlfriends? Men's health specialist, Dr. Anthony Capasso , joins me to talk about the issues facing men's health care, how we can support our guys, and what they can do to naturally boost their testosterone. About Dr. Anthony Capasso Dr. Anthony Capasso helps men reclaim their youthful and energetic bodies by lowering...

Developing strategies to increase your happiness is something we should all work towards. Luckily, I'm joined by the happiness guru herself, Marci Shimoff , who shares how to be happy for no reason. About Marci Shimoff Marci is a #1 NY Times bestselling author and transformational leader. She is an expert on happiness, success, and unconditional love. Marci inspires others to feel happiness and lo...

COVID-19, or Coronavirus, is the word on everyone's mind right now. But how can you support yourself and your loved ones during this crisis? I'm joined by Dr. Kellyann Petrucci to talk about how we can boost our immune systems and become better humanitarians right now. The single most important thing we can do during this uncertain time is to be a better humanitarian. Human connection, even virtua...

Introducing: The Girlfriend Doctor. I am so excited to share my rebrand with you! I've been working with the incredible brand strategist Nancy Hala , CEO of BrandStory, to develop a brand that truly resonates with me.  It was actually Nancy who started calling me The Girlfriend Doctor after I was on her podcast. She said it was like chatting with your girlfriend… but your medically trained girlfri...