The Fully Fueled Life Podcast

Does just the thought of throwing out your scale make you nervous? Or maybe you're ready to stick it in the drawer and forget about it but just need a little help doing so. Either way, this is a must-listen! In this week's episode, Lisa shares why she's not a fan of the scale and inspires listeners to rethink their relationship with it by sharing 8 things the scale will never show you. Links:  Sho...

In this week's episode, Lisa interviews Binge Eating Therapist, Ryann Nicole, LPC. Ryann, also known as @itsryannnicole , gives us the inside scoop on emotional eating and answers the question we have all been asking: is emotional eating normal? You'll walk away from this episode knowing the what and the why behind emotional eating and feel more confident in your abilities to cope and manage your...

We're keeping things short and sweet in this week's solo episode! Listen as Lisa shares some real-world experiences and see just how sneaky diet culture can be. If you have been tempted to try a juice cleanse, another 75-day workout plan, or something else you heard about online, then this episode is for you! Oh, and just a quick reminder that your right now body is beautiful.   Links:  Shownotes...

Have you ever wondered what two Intuitive Eating Dietitians talk about? In this episode, you'll find out as Lisa chats with a fellow intuitive eating dietitian, Alex Spicer . Alex, also known as @guilt.free.dietitian on Instagram, helps women quit dieting and end their food guilt! Listen to hear more about Alex's story, why we love intuitive eating (IE), and what our favorite IE resources are. Ale...

In this solo episode, Lisa gets real about the changes going on in her life right now. She shares about her upcoming moves, a new long-distance relationship, and the feelings that come up as it gets a little warmer here in the midwest. Last (but definitely not least) she gives listeners her 5 favorite ways to deal with change.    Links:  Shownotes Connect with Lisa on Instagram The Thoughtfully Fu...

In this episode, Lisa chats with Mark Breedon, also known as @training.strong.women , about training for your "summer body." Mark is a weight-neutral personal trainer who helps women become badass lifters. On the show, Mark shares a bit about himself and gives listeners his top tips on how you can shift your mindset away from training for your "summer body." To learn more about Mark and his badass...

Regardless of where you are on your journey, intuitive eating can be hard to explain because it's unlike anything else out there. In episode 004, Lisa dives into all things Intuitive Eating - from the dietitians who created the revolutionary approach (shout out to Evelyn Tribole and Elyse Resch) to the research-based benefits of the framework. Consider this your intuitive eating crash course! Link...

In this episode, Lisa chats with Shaina Joyce, also known as @ms.shainajoyce , about finding movement you enjoy. Shaina is a holistic health coach, group fitness instructor, and self-declared positivity queen who inspires millennial women everywhere to be strong and capable! On the show, S haina shares about herself and gives listeners her top tips on how to make movement at home more enjoyable. T...

In the second part of her story, Lisa rediscovers the joy in food and movement and starts her own intuitive eating journey. However, the fitness world she was a part of at the time made this switch very challenging. Listen to find out how Lisa made this change and why she is never looking back. *Trigger Warning: Talk of diets and disordered eating Links:  Shownotes Follow Lisa on Instagram WORK wi...

Lisa has shared bits and pieces of her story on Instagram but here's the whole thing (in two parts, of course). In this episode, she talks openly and honestly about the struggles she had with food and body image growing up. You'll hear about things that impacted her in high school, college, and even during her dietetic internship, and how those experiences shaped who she is today.  *Trigger Warnin...

Welcome to The Fully Fueled Life Podcast! In this episode, Lisa covers what you can expect from The Fully Fueled Life Podcast while also sharing a little bit about herself. Grab a seat, make sure you're comfy, and get ready to be challenged while we grow together. This is The Fully Fueled Life Podcast and I'm so glad you're here! Links: Follow Lisa on Instagram HERE Join the inclusive and supporti...