The Food Therapy Podcast

Let's talk about sex baby! More specifically how to feel confident in the bedroom and let go of negative body image issues under the sheets.   In today's episode, we talk to Lindsey Schafer and Catherine Tumminello, psychotherapists at Boutique Psychotherapy who focus on various mental health topics, including body image, sexuality, and dating. They are also launching a new group focusing on bring...

Welcome back to Season Two of Food Therapy! We are so excited to kick off this season off with so many amazing guests and topics that cover a wide range of content.    In today's episode, we want to catch you up with what we've been up to since our break from Season One. We talk about what we did over the summer, what to expect for season 2 and why it's okay to struggle with letting go of clothes...

Navigating nutrition can already be challenge for many, but it can be even more difficult when navigating a diabetes diagnosis. In today's episode we talk to Kristie, a registered dietician, educator and expert on all things related to diabetes. During our conversation, Kristie talks about the difference between Type 1 and Type 2 diabetes, the factors that play into diagnosis, how to manage your d...

Perhaps the most famous example of a narcissistic relationship is the infamous Tinder Swindler. While this man was an extreme case, it's quite common for many people to be in narcissistic relationships - but does that necessarily mean you're destined for a doomed romantic connection?   In today's episode, we talk to Dr. Z, ​​ a Philadelphia-based, licensed clinical psychologist. She is a narcissis...

In today's episode we talk about the idea of habituation. This is something we see come up a lot with our own clients, and we wanted to explain how this idea applies in food and nutrition. We talk about how you can begin the process of habituation and the impact it can have on your overall relationship with food.   In this episode we cover: What is habituation and how does it impact our relationsh...

In today's episode we talk to our favourite duo, the Shrink Chicks, who are on a mission to make therapy and therapeutic topics more relatable and accessible. They have a popular podcast, as well as a private practice that aims to help make therapy less terrifying.    Emmalee and Jen share more about their own specialization and how they came to form the Shrink Chicks. They also discuss how body i...

In today's episode, we talk to the one and only Sami Sage,  part co-founder, and chief creative officer at Betches. She's the host of the Betches Sup and Morning Announcements podcasts.   Sami shares how the podcast went from a low-effort satirical blog to a full-blown brand to discussing the realities of body image and fertility issues. She shares how gentle nutrition has impacted her life, her a...

In today's episode, we are talking about the entire experience of wedding dress shopping. When new brides enter a dress store for the first time, they can feel completely out of their depth. Diet culture talk, feelings of comparison, and believing you don't have the "perfect" body can start to overwhelm you, and honestly it's the last thing you want to deal with as you wedding plan. Brittany share...

In today's episode we are talking about the upcoming "summer body" season. We know there's definitely some anxiety around clothing, specifically clothing that does not fit from the summer prior, along with wearing less clothing during the summer time. We share how to address those anxious feelings, why changing bodies are normal and tips for your next beach trip!    In this episode we cover: Body...

In today's episode we are talking to Sammy Previte, a registered dietician certified Intuitive Eating counselor, certified personal trainer, owner of Find Food Freedom, co host of What The Actual Fork podcast and host of the Find Food Freedom podcast.   During our conversation, Sammy shares her own experience with disordered eating habits and poor self-esteem. She talks about her own fertility iss...

In today's episode we are talking about our own personal journeys with medication. Discussing medication openly seems like a taboo subject and there is still some stigma surrounding the open use of medication for anxiety. This includes feelings of personal embarrassment and feeling afraid to disclose this with doctors, friends or family.    During our conversation, we share the ups and downs we fa...

Perfectionism is really more about associating a lot of your worth by associating it with how you look and perform. Although we know perfection isn't a reality, many people struggle with that self trust and seek that external validation. When we feel we aren't perfect, we suffer the feelings of guilt and shame.   In today's episode we are talking to Grace Brodeur,  who is a professional who helps...

In today's episode we are talking about coping with emotions through food and why it shouldn't be demonized, as it often is in society. We share why eating is emotional to begin with, why you have to practice self compassion, and the toolbox you can create to help you cope with emotions.    In this episode we cover: Eating is emotional and sometimes it's the only tool to self soothe [1:24] Determi...

It's no secret that weight stigma and fatphobia is a real life major problem in the healthcare field. Many patients in larger bodies have their health concerns overlooked and are often dismissed or told to just lose weight. Losing weight isn't always the answer, but when the medical field is promoting this practice, it's hard to believe there's anyone who is doing things differently. Well, this ti...

Privilege is an important element to consider when discussing the different experiences of people. The idea of privilege means acknowledging that you possess a set of traits whether physical, economical, political or social that gives you an added advantage over someone else. In the world of dietetics and health, thin privilege is something we need to be discussing. Full transparency we both have...

When athletes tear their ACL, or when people go through traumatic episodes, many doctors recommend 6 months to a year at a minimum for recovery. Yet, when new moms go through the experience of 9 months of pregnancy plus the body intensive trauma of giving birth, we're expected to bounce back within 6 weeks. This pressure to bounce back, whether physically, emotionally or mentally, is unsustainable...

With the pandemic changing the way people worked out, many needed a creative and physical outlet. Lot's of gyms and fitness studios changed and adapted their model to fit the new world order, and in doing so, some studios created new routines that were not only effective but super fun as well!    In today's episode, we are talking to Sadie Kurzban , CEO and founder of 305 Fitness, a live DJ dance...

We talk about it a lot on this podcast, and we're big fans of it, but there's still a lot of misinformation around intuitive eating. Intuitive eating is an approach to food that promotes a healthy attitude toward eating and body image.    In today's episode, we are getting right down to the nitty gritty of what intuitive eating is - and spoiler alert, it has nothing to do with what programs like N...

Type 1 diabetes, once known as juvenile diabetes, is a chronic auto-immune condition where the pancreas produces little or no insulin, thus requiring an individual to self-inject insulin. Different factors can lead to being diagnosed with Type 1 diabetes, including genetics and some viruses, and while it is common to be diagnosed in childhood or adolescence, it can develop in adults. While the dia...

Grief is an emotion of deep sorrow and is a natural response to loss - especially for things like death. However, grief can also be about the emotional suffering you feel when someone or something you love is taken away from circumstances other than death. For example the loss and suffering many experienced due to the pandemic. The pandemic paved a whole new way forward filled with uncertainty whi...

In order for athletes to perform at their peak and continue to maintain their strength, it is important for them to be referred to a registered dietitian nutritionist for a personalized nutrition plan. However, more often than not, these plans and approaches to athlete nutrition focus more so on the aesthetic behind fitness (e.g. weight loss). Instead, it is important to prioritize cultivating res...

In today's episode, we're taking the time to share some incredible and special news - Brittany's engagement! Not food related, but just as important because we're so thrilled to share the good news.   During our conversation, Brittany shares how her fiancé popped the question, why finding the "one" isn't as accurate as Hollywood portrays it, keeping your relationship private and the notorious diet...

There are so many amazing food brands and healthier alternatives to some of our favorite snacks in the food and wellness market. Sometimes the branding and messages behind these foods can be a bit problematic, because what exactly is "healthier" anyway? But, not all companies are like this.   In today's episode, we talk to Ali Bonar, CEO and Co-Founder of Oat Haus, the world's first oat-based spre...

It's officially 2022, and while you may be feeling brand new, there are probably people in your life who are also starting brand new things, like new diets or new food-based resolutions. Now this year might be different for you! You aren't focused on trying to adopt a new diet, but it can be hard to maintain that mindset when your whole circle seems a bit more food-obsessed than normal.     In tod...

In today's episode, we speak to Brooke Glazer, a registered dietitian, who specializes in helping people with eating disorders and disordered eating and healing their relationship with food in their bodies. Brooke believes that full recovery of an eating disorder is absolutely possible and wants to help people get there.   During our conversation, Brooke speaks about recovering from her own eating...