The FitTown Show

Coach Tony explores the importance of understanding personal nutrition and self-awareness in relation to food. He emphasizes the value of learning from health challenges and how self-experimentation can lead to significant insights about one's dietary habits. By sharing his personal experiences, he encourages listeners to create their own nutritional profiles and to be proactive in discovering...

Coach Tony discusses the concept of reframing, which involves changing the perspective on past experiences to influence future actions positively. He emphasizes the importance of journaling as a tool for reflection and reframing, sharing personal anecdotes about parenting and the challenges faced with his son. The conversation also covers the significance of gratitude, viewing experiences as exper...

In this episode of the Fit Town show, Coach Tony discusses five essential food rules that families can adopt to promote healthy eating habits. He emphasizes the importance of understanding the purpose of food, choosing minimally processed options, incorporating a variety of colorful fruits and vegetables, prioritizing protein, and making mindful food choices. We want to simplify nutrition for fami...

FitTown is making changes to its programming, shifting from BeachFit and FTX to Move and Build. The goal is to create workouts that enhance life rather than detract from it. The focus is on working out smarter, not harder, and finding a balance between challenging workouts and maintaining a healthy lifestyle. The move program will remain largely the same, with a focus on keeping members moving for...

In this conversation, Coach Austin and Coach Tony discuss Tony's new book, The Spectrum Mindset, and how it applies to the health and fitness industry. They highlight the key elements of the book, including growth, intention, acceptance, love, patience, presence, curiosity, abundance, adaptability, and persistence. They emphasize the importance of being present, showing gratitude, and being op...

Coach Austin & Coach Tony explore the concept of decision fatigue and how it leads to stagnation in various aspects of life, including fitness and nutrition. They the overwhelming number of options and information available, which can make it difficult to make decisions and take action. They emphasize the importance of filtering out the noise, focusing on what is truly important, and taking th...

Coach Tony and Coach Austin discuss their beliefs and values in fitness. They emphasize the importance of attention to detail, adaptability, and creating a welcoming and fun environment. They also discuss the importance of longevity and smart fitness regimens, as well as the need for movement and consistency. They highlight the role of mental fitness and the importance of resetting goals and expec...

Tony discusses how life experience raising a child on the spectrum has reshaped his life and way of thinking. This experience combined with his own educational reading has inspired him to embark on a book of his very own.

Josh sits down with his wife and CrossFit Games coach Jess Marunde. They talk about behind the scenes at the Games, what it's like to coach your husband, and how to navigate hours of training while maintaining a marriage.

Andrew sits down with Josh to talk about finding the right gym, the value of great coaches, and why he loves FitTown.

So you're working hard in the gym, but still not seeing the results you hoped for? Maybe you're trying to take training up a notch, but every time you do you feel exhausted or get injured? These five tips will help get the MOST out of training. Sometimes it's what we do outside the gym that makes the greatest impact on health and/or performance, which makes sense, considering the gym i...

Coach Anna talks about her recent transformation and success by making some very small simple changes that have lead a tidal wave of life improvements. #StackingBricks

Katie and coach Josh sit down to discuss Katie's history with addiction, turning things around, and how working out makes you feel good, mentally and physically. *This episode does have some explicit language. PG 13

In this FitTown short, Coach Josh breaks down a list of 10 items / actions associated with Recovery and gives his thoughts on each.

Jen E. and Coach Mel ran the infamous Keys 100 and live to tell. We talk about signing up for things that scare you, getting a friend to push you, and how to run in Florida.

Coach Josh and Ross talk about transitioning from team sports to FitTown, learning from failures, and Ross's recent go at a 1/2 Ironman up in the Panama City.

Coach Josh and Coach Jack discuss simple and direct exercise choices to supplement and improve your running.

Coach Jack and Coach Josh sit down and talk about the benefits of cold plunging, when to best utilize the exposure, and share in the personal experience with getting into freezing cold temps for happiness.

Anna tells us her story from culinary crunch time to early mornings at Starbucks, and how joining FitTown changed her life and lead her on a dream of becoming a coach.

Jack and Josh sit down to discuss the why behind Murph and suggest some clear cut tips to successfully completing the grueling workout.

Sitting down to talk to member Kristin Brogan to talk about how she went from high school athlete to CrossFitter, and how switching to FitTown and slowing down* helped her gains.

Jack and Josh explain the importance of consistency and why everyone should be going less hard, more often.

Coach Josh and Coach Jack sit down with member and good friend Matt Andrews to discuss FitTown community, Matt's elite fitness background, and how Josh and Jack both helped Matt prepare for his upcoming 100 mile trail run (which they will be pacing/crewing him on). 

Josh sits down with Austin B. to discuss the program shift to RPE > percentage work, why being intuitive matters, and the value in writing sustainable work over time. 

Josh and Jack sit down with member Em Lazott to discuss Em's fitness journey, music, and how living out your passions can be scary and why you should do it anyways.