Sabrina Amina
The Feelings Pod
A podcast for talking about feelings and navigating them with mindfulness.
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On Connecting with Hope in Times of Despair 16.03.2024 13:43
Reflections on returning to hope the the heart in times of despair.
On Returning to Love 10.03.2024 13:16
In this episode I share my discoveries upon questioning my thoughts as Byron Katie teaches us to do the work. Katie's method of inquiring troubling thoughts is helping me return to love. And perhaps this balm may be just the right remedy for your troubling thoughts too.
On Gratitude 11.08.2023 21:48
Clumsy and sincere reflections on gratitude
On That Summertime Sadness 08.07.2023 22:37
In this 2nd episode of the summer season we explore sadness and why it's ok and even necessary to be with sadness.
On Disappointment 01.07.2023 19:19
Allowing for the possibility of disappointment so that we may live more fully into our desires.
On Love pt. 2 24.06.2023 22:34
Cultivating a loving self-concept.
On Love 03.06.2023 30:17
Inviting an exploration into love
On Connection 13.05.2023 30:30
Cultivating connection to ourselves
On Boredom 06.05.2023 19:22
An invitation to be with boredom. I refer to the following article in this episode: https://www.forbes.com/sites/bryanrobinson/2020/09/02/why-neuroscientists-say-boredom-is-good-for-your-brains-health/?sh=464681c71842
On Restlessness 30.04.2023 29:05
Getting curious about our restlessness. Exploring how we deny ourselves rest and how we can allow for more rest.
On Insecurity 22.04.2023 20:38
What happens when we feel insecure? How can we with with our insecurity in more loving ways?
On Envy 15.04.2023 19:16
Shifting our relationship with envy
On Vulnerability 01.04.2023 18:56
Exploring safe spaces for vulnerability.
On Curiosity 25.03.2023 19:57
Leaning into curiosity
On Confusion 18.03.2023 20:54
Being with confusion and approaching with curiosity.
On Inadequacy 11.03.2023 28:54
Getting curious about feelings of inadequacy, impostor syndrome, and remembering our inherent worth.
On Panic 04.03.2023 19:44
A reflection on navigating feelings of panic.
On Fear 25.02.2023 17:13
Feeling into fear.
On Depression 11.02.2023 19:25
A brief discussion about navigating depression followed by a short mindfulness practice.
On Guilt 04.02.2023 18:28
Noticing and releasing guilt as we build better boundaries 🤍
On Grief 28.01.2023 14:15
Bearing the weight of grief after a funeral.
On Longing 21.01.2023 13:47
Looking at longing. Sometimes you don't get what you want and perhaps that's just what we need.
On Loneliness 14.01.2023 18:02
Sitting with feelings of loneliness. Even when you're feeling lonely, remember you're not alone.
On Sadness 07.01.2023 15:26
Exploring sadness in a brief tender way.
On Rejection 31.12.2022 13:45
A discussion of rejection followed by a brief mindfulness practice.
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