The Fasting Guy Podcast

My super modified alternate day fasting protocol. Weight loss update and eating right while traveling.

Today I discuss my goals and plans for alternate fasting moving forward. A weight loss update and my plan to lose weight in the coming months.

On my birthday I was both disciplined as well and indulgent. Here is todays modified alternate day fasting update.

An update on my weight loss and alternate day fasting plan. But some great stats on my blood pressure and other intermittent fasting talk.

In this update of my alternate day fasting weight loss journey I have an update on weight lost plus some protein hacks I use every day

My alternate day fasting journey to lose weight. I follow a low carb, high protein way of eating with intermittent fasting for weight loss.

This is a daily update on my alternate day fasting journey. This form of intermittent fasting is harder for me to master and so once again I’ve fallen back to a modified alternate day fasting plan.

I report on day two of my ADF alternate day fasting plan for the year. I answer your questions about the scale I use for tracking weight loss. And I share a study on alternate day fasting diet. The link to that study is below https://pubmed.ncbi.nlm.nih.go...

Time to wrap 2022 and talk about my fasting plan and weight loss plan for 2023. Alternate day fasting for my intermittent fasting regime? Low carb? Keto? Let’s talk about it.

It’s been one year since my last annual exam. We set goals and made a plan. How did our weight loss and health goals turn out? Full update on this episode

Today I look back on the last year since my annual checkup a year ago. I reflect on successes and failures, lessons learned, and the plan moving forward for my health and weight loss with intermittent fasting.

Today I recall thanksgiving memories, talk about diabetes and auto immune diseases.

I have a remarkable study to share with you on on the power of intermittent fasting and a low carb diet. Poise a 7 year weight loss success story. https://www.sciencedirect.com/science/article/pii/S2666379122003329

How can I make sure I’m getting a great percentage of protein for weight loss? In addition to intermittent fasting and eating a good diet, prioritizing protein can help you lose weight.

A weight loss update on my intermittent fasting journey to lose weight.

My weight loss journey with fasting.

Explaining why I gain so much water weight, weight loss, fasting , low carb and more.

Today I talk about my weight loss journey and intermittent fasting. I take a look at some amazing statistics on sugar and mortality. And talk about gaining 9 pounds, mental health , and losing weight.

I have an update in my alternate fasting and weight loss. Plus an amazing study on how you can burn carbs and calories with a super easy and relaxing exercise from your chair. Link to that study is below. https://www.sciencedirect.com/science/article/pii/S2589004222011415

Day 11 update of alternate day fasting for weight loss. Thanks for joining me on this weight loss journey with intermittent fasting!

Alternate day fasting update, weight loss, intermittent fasting research, and responding to your messages.

Weight loss update with alternate day fasting. How is my intermittent fasting to lose weight going?

My month long alternate day fasting journey continues with this update. I have stats on my weight loss, blood sugar, and a slight falter. Thanks for joining me on my journey to lose weight with intermittent fasting.

My alternate day fasting journey to lose weight continues. This is my day four and day five update of this weight loss journey.

Update on my first full cycle of eat fast eat alternate day fasting. I hope to keep you updated on this specific intermittent fasting goal to lose weight. Thanks for joining me in my weight loss journey.