Emily Sanchez
The Family Matters Podcast
The Family Matters Podcast is a Mental Health podcast for anyone who is rebuilding, stretching, or growing from struggle in any way. This podcast has expanded to include not just those going through divorce, but going through any difficult adjustment in life. In this podcast, we talk about all things family from children, parenting, marriage, divorce, and becoming our best selves. Welcome to those who are ready to turn the corner and grow real emotional resiliency from adversity.
Autor
Emily Sanchez
Kategorie
Podcast-Website
Neueste Folge
12. Jan 2024
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34 Protect Your Home, Assets And Yourself 13.05.2019 31:04
If you own a home, or ever want to, and are getting divorced or even thinking about divorce, you must listen to this podcast. I interview Deanna Householder, a Realtor RCS-D and Corey Martens, a Senior Loan Officer RCS-D. RCS-D is a special designation meaning Real Estate Collaboration Specialist-Divorce. Those with this designation have received advance training in real estate processes at the ti...
33 - Let's Get Organized!!! 06.05.2019 26:45
You know that feeling after you clean out your garage? Or organize something in your house that's been bugging you for ages? It's a great feeling, right?! It actually clears out mind space when we tackle things that are out of order. When we exist in a cluttered home, our spirits don't seem as free and happy. In this podcast, I sit down with 'the Happy Organizer AZ', Danesa Sovereign and ask her s...
32 - How To LET GO 29.04.2019 25:28
Sometimes one of the most difficult things about a past relationship is letting go of it. People inadvertently dwell and focus on mistakes and circumstances of the past. By so doing, you can truly get stuck mentally and cannot grow. In this podcast, I outline different strategies you can use to let go for good. Sometimes a little help is all we need and I know this podcast can help you to stop tur...
31 - Don't Divorce Yourself! 22.04.2019 17:38
After a divorce or breakup emotions can get the better of us. Sometimes defeat can set in without even noticing it. Many people end up "divorcing themselves" so to speak as well and lose sight of who they are and who they can be and what they are capable of. By choosing to invest in ourselves, accepting our situations, and focusing on what matters, we can accomplish great things. We can leave thos...
30 - The Nurtured Heart Approach - Howard Glasser (parenting) 15.04.2019 39:42
Transforming the Difficult Child-The Nurtured Heart Approach is a book by Howard Glasser and Jennifer Easley. It is expertly written and has been adapted in many school systems throughout the world. It is not just for the difficult child and once implemented, you will see confidence and order come into your child you've never seen before. Whether if you're single parent, coparent, or married, anyo...
Podcast 29 Six Human Needs 08.04.2019 16:55
To understand others and ourselves, we need to know what needs are being met and unmet. This description of our six human needs can help you evaluate what your top needs are. Also, as we become more aware of these needs, we can understand how we meet them in good ways or perhaps destructive ways. What are your top two human needs? Let me know at CoachEmilySanchez@gmail.com
28 Reclaiming Your Identity 31.03.2019 28:19
Identity is everything! It is human nature for our behavior to be consistent to who we believe we are. If we believe we are athletes, we will exercise. If we believe we are honest, our actions will have integrity. If we believe we are good parents, we will stop at nothing to offer the best we can to our children. After loss or hardship, it is easy to forget who we truly are inside. As we realize t...
Podcast 27 Learning To Love Again 25.03.2019 28:13
After a bad breakup or divorce, many times we feel like a broken person who's trying to put back together those pieces of themselves. We feel vulnerable and not sure how to proceed with new love. We fear making the same mistakes again and often feel jaded or even hopeless. I'm here to tell you there is hope and freedom in letting go of the past to fully experience giving love another shot. Join me...
Podcast 25 Break Your Negative Pattern! 11.03.2019 20:26
Have you ever had a thought you wanted to change? Or maybe a negative thought pattern? Are you critical of yourself, your ex, your partner or others? Have you noticed you have been feeling a certain way lately that you'd like to change? C'mon, we ALL have had these kinds of experiences! And there's a way to create change now with this simple method. The STOP method is an easy tool from Neurolingui...
Podcast 24 How To Tell Kids About The Divorce 03.03.2019 15:28
In this podcast I address a very difficult conversation that many people on the brink of divorce do not know how to have. Many people don't know how to tell their children they are getting a divorce and, of course, dread this conversation. I offer some direction on this sensitive topic that can truly aid your children and alleviate the stress you feel on top of everything else.
Podcast 23 Secret To Happiness 24.02.2019 23:44
Is there a secret to happiness? I believe there is! In this podcast I site empirical studies that have been done on happiness to show what can work for you. If you want to feel better, have more peace and happiness in your life, listen to this podcast, it is possible! Let me know what you think at CoachEmilySanchez@gmail.com
Podcast 26 Widow Support - There Is HOPE 23.02.2019 38:20
In this Podcast, I interview Leyla Anderson who lost her husband to cancer a few years ago. She explains her own path as she waded through the stages of grief and still does in certain ways. She gives advice to those who want to help and support that is invaluable. She also relates some very key things that helped her children through the really rough times. She has since remarried and is expectin...
Podcast 22 Sharing Custody w/ A Recovering Addict 17.02.2019 21:31
If you are in the situation of sharing custody with a recovering addict, the fear of allowing your children to be cared for them is real. You are concerned for their safety and may have had instances in the past where they were not cared for properly under the addict's supervision. I'm hear to tell you there are things you can do to safeguard your children and take the worry out of the situation....
Podcast 21 Moving On From A Drug Addict 11.02.2019 23:04
This podcast is for anyone who is moving on from either a drug addict or a tough situation. It is very difficult to be in a relationship with an addict, but once that relationship is offer, picking up the pieces and learning to trust and love again seem daunting. It doesn't have to be that way! I offer 5 strategies that can foster true healing and happiness in a way that will uplift your life for...
Podcast 20 Q&A w/ Top Divorce Attorney 01.02.2019 59:41
In this podcast, I interview Kevin Jensen, a top rated and very experienced Family Law Attorney from Arizona. I ask him questions from my clients and support group which focus on the aspects of the divorce contract, settlement, and custody. You will find so much vital information from Kevin that can give anyone the direction they need when starting the divorce process. Please email me with any que...
Podcast 19 Learning From A Holocaust Survivor 25.01.2019 26:32
I had the amazing opportunity to attend a speech led by Ellie Orrin, a holocaust survivor, at my daughter's junior high school. Although her experience was completely horrific and traumatic, she has a zest for life and such a vibrant personality. Please listen as I try my best to respectfully summarize her story and the interesting thoughts she gave me afterwards about dealing with PTSD. CoachEmil...
Podcast 18 I Still Miss Him - What Now? 24.01.2019 17:30
After divorce or breakup, we are left with feelings that sometimes we don't know what to do with. Most often, we miss our ex and face out of control feelings of wanting to have them back, or wishing it could've worked out. When we live in unreality, there is no progress. Listen as I explain some strategies of what to do with those type of feelings. Email me at CoachEmilySanchez@gmail.com with any...
Podcast 17 What If You're At Fault? 11.01.2019 19:24
What if you were more to blame for your relationship ending? Are you carrying the guilt and pain associated with feeling it was all your fault? There is hope to starting anew and building a new life. In this podcast, I address several things both major and minor that one can do to rid themselves of the pain, build on forgiveness, and see a bright future ahead.
Podcast #16 Facing Judgment Head On 07.01.2019 24:30
We've all felt the sting of judgment come into our lives after a break up or divorce. I outline 5 steps toward facing judgment head on and actually eliminating that feeling of being judged. Email me at coachemilysanchez@gmail.com with any questions.
Podcast 15 Communication In Dating 14.12.2018 21:02
Sometimes getting out into the dating world after divorce or breakup can seem difficult. We have a tendency to be jaded, to compare, to lose hope and faith in the dating process in general. I offer 12 steps that can truly help the transition into dating as well as communicating throughout the process. Please email me your thoughts: CoachEmilySanchez@gmail.com
Podcast #14 The Energy Draining Ex 10.12.2018 12:08
You know those kind of people who just drain your energy? In this podcast I give some strategies of how to communicate with them and how to fill your own energy up in general. Whether it's an ex you share children with, a coworker, a parent, or a child, this podcast will give you some tools about how to deal with that energy draining person.
Podcast 13 Dealing With A Narcissist 06.12.2018 9:10
In this podcast, I give my thoughts about Tina Fuller's book, "Living with a Narcissist." It is an interesting dynamic to work with a narcissist that you share children with. It is not easy, but it is doable.
Podcast 12 What I Learned From Tony Robbins & Gary Vee 30.11.2018 17:38
I recently attended the National Achievers Conference. All the speakers were great especially Gary Vaynerchuck and Tony Robbins. I took what I learned and created this podcast from it. So, enjoy your free, front row seat to the condensed version of their speeches.
Podcast 11 Self - Confidence 16.11.2018 24:02
In this podcast I explain that self-confidence is something that can be built! It is not something that is naturally inherited. Think of something in your life that you'd like more self-confidence in and join me!
Podcast 10 Support Groups 09.11.2018 15:20
In this podcast I warn about the dangers of bad support groups. With the internet being so easy and available, we must be cautious of group polarization. If we are victims of abuse, we must seek help in the right way.
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