The Expansive

Dwelling on the past or focusing on the future can make you lose sight of your present life. This can make your life quickly pass you by without enjoyment of the present. The thinking mind and awareness are not separate entities. With practice, you can reflect on the past and plan for the future while staying in the present. In this episode Erik and John share advice on how to tackle this concept...

Time flies – always. That makes time a variable that can be hard to control and monitor. And once time has slipped away, you never get it back. For companies, time lost equals money lost. So, in this episode the Expansive duo explore the very definition of time management, and they share some important principles that will help you conquer your own time. If you're new to The Expansive, join John a...

You have the power to change the direction of your life by altering your thoughts, attitudes, and actions. What you consume on a daily basis—your inputs—influence how you think, how you feel, and how you behave. In this episode John and Erik discuss the power of these inputs and they share a framework that will help you explore the things that are holding you back. ERIK KRUGER Website - https://er...

Everything in life is about the game you choose to play. Not only do you get to choose the game, you also get to choose your level of commitment and how to allocate your resources to that game. So, what is your game plan going to be and are you committed enough to outplay your opponents? ERIK KRUGER Website - https://erikkruger.com Instagram - https://www.instagram.com/erik_kruger/ LinkedIn - http...

Questions relating to purpose are among the deepest and most profound we can ask. Answers to such questions are often elusive, but are easier to find when we ask the question in the most helpful way. In this episode John and Erik talk about what purpose is and why it’s important for the future of mental health. JOHN SANEI Website - https://johnsanei.com Instagram - https://www.instagram.com/johnsa...

In today's world we are constantly encouraged to be adaptable and embrace change, but are we specific enough about the change we want to see? Erik and John highlight how we can implement specific change without feeling overwhelmed. JOHN SANEI Website - https://johnsanei.com Instagram - https://www.instagram.com/johnsanei/ LinkedIn - https://www.linkedin.com/in/johnsanei/ Facebook - https://www.fac...

Are you prioritising performance over your mental health? The view that we need to keep working and performing ceaselessly, at the cost of our own health, is outdated and needs to be changed. In this episode Erik and John bring to light the importance of taking a step back from the chaos of life and making sure that you're monitoring your emotional well-being. FOLLOW US ON SOCIAL MEDIA THE EXPANSI...

John and Erik discuss how quickly transformation is happening around us, and how, despite the uncertainty, we’re able to understand the basics of what transformation is and what we can do to be ready for it. Website · LinkedIn · Instagram · Facebook Get social with us on Instagram & Facebook . We are also on Youtube . Hello! Please like and subscribe to our channel and leave us a comment! We l...

Whether the source of chaos in your life is a global emergency or a personal tragedy, or both, living through difficult times can take a heavy toll on your mood, health, and outlook. In this episode Erik and John explore ways in which you can become more resilient and navigate the chaos that life presents. Website · Instagram · Facebook · LinkedIn Get social with us on Instagram & Facebook . W...

In this episode John and Erik discuss the importance of experimentation, both in your life and business. Without it, and without embracing the occasional failure, we can't grow or succeed in an ever-changing world. Website · Instagram · Facebook · LinkedIn Get social with us on Instagram & Facebook . We are also on Youtube . Hello! Please like and subscribe to our channel and leave us a commen...

Companies that made it through the pandemic in one piece now have a major new problem: more than a quarter of their employees may leave. A recent survey shows that anywhere from 25% to upwards of 40% of workers are thinking about quitting their jobs. In this episode Erik and John discuss why workers, who've had a year to reconsider work-life balance and their career paths, are giving notice and ma...

In this episode, we discuss 4 enemies of learning that might prevent you from adapting to the changes in the world around you. Get social with us on Instagram & Facebook . We are also on Youtube . Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community!   Socials: Instagram: @theexpansivep...

In the lead-up to his Ironman 70.3 event, John shares some of the lessons he has learned in preparing for this grueling race. Get social with us on Instagram & Facebook . We are also on Youtube . Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community!   Socials: Instagram: @theexpansivepo...

In this episode, we introduce a new format - The Solo Episode. Each week either John or Erik will spend a few minutes talking about something that they have been thinking about. Erik kicks it off this week talking about experimentation. Get social with us on Instagram & Facebook . We are also on Youtube . Hello! Please like and subscribe to our channel and leave us a comment! We love hearing f...

The future is changing and you must change with it. What this means is that you have to increase your rate of learning. In this episode, the duo takes on the idea of how to better integrate what you are learning into your life and business. Get social with us on Instagram & Facebook . We are also on Youtube . Hello! Please like and subscribe to our channel and leave us a comment! We love heari...

In this episode, John and Erik share ideas on how they deal with stress and anxiety. Anxiety has been a constant feature of life over the past year and there are many techniques that you can utilise to help you better navigate turbulent times. Get social with us on Instagram & Facebook . We are also on Youtube . Hello! Please like and subscribe to our channel and leave us a comment! We love he...

In this episode, we talk about money. John shares some learnings from his journey on mastering the game of money. Get social with us on Instagram & Facebook . We are also on Youtube . Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community!   Socials: Instagram: @theexpansivepodcast X: @th...

Modern organizations have to stand for something. What you stand for is up to you. But know that this is an important step in attracting the tribe that will help you build the future. Get social with us on Instagram & Facebook . We are also on Youtube . Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of...

The world is changing faster than ever before. One of the biggest changes is the emergence of the passion/creator economy. In this episode, John and Erik talk about how you can become a part of this exciting economy. Get social with us on Instagram & Facebook . We are also on Youtube . Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners an...

The great dispersion means that personal brands are more important than ever before. In this episode, John & Erik discuss some important considerations for creating a reputable personal brand. Get social with us on Instagram & Facebook . We are also on Youtube . Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for b...

In this episode, John and Erik talk about The Great Return. More and more companies are asking people to return to the office. What does this tell us about the future of work? Get social with us on Instagram & Facebook . We are also on Youtube . Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our com...

John reflects on a retreat that he recently attended and how it has impacted his life in a meaningful way. Get social with us on Instagram & Facebook . We are also on Youtube . Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community!   Socials: Instagram: @theexpansivepodcast X: @theexpans...

Your morning provides you with an opportunity to set the intention for the day and to set in motion the sequence of events that will help you to succeed. In this episode, we talk about some of the dos and dont's of a good morning routine. Get social with us on Instagram & Facebook . We are also on Youtube . Hello! Please like and subscribe to our channel and leave us a comment! We love hearing...

In this episode, John and Erik talk about the 8 different areas of focus you should consider when expanding your business. Get social with us on Instagram & Facebook . We are also on Youtube . Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community!   Socials: Instagram: @theexpansivepodca...

Based on an article that Erik wrote for Entrepreneurs Organization. In this episode, the guys discuss some of the roles of leadership that's not changing. Get social with us on Instagram & Facebook . We are also on Youtube . Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community!   Social...