The Expansion Code

Welcome to Heart's Happiness Podcast created by Manpreet Johal. In this  episode of Heart's Happiness Podcast you will learn: What is considered as trauma in our lives The meaning of 'Big T' and 'Little T' Explanation of  intimacy disorders; Love addiction, Love avoidance and Love deprivation How trauma manifests in our romantic relationships What enmeshment is and how where it comes from The impa...

Welcome to Heart's Happiness Podcast created by Manpreet Johal. In this  episode of Heart's Happiness Podcast you will learn: What self love is The importance of self love in healing intergenerational trauma What life looks like when we are in a self love deficit What action you can take to incorporate more self love into your life The benefits of self love practices If this episode triggers you a...

Welcome to Heart's Happiness Podcast created by Manpreet Johal. In this  episode of Heart's Happiness Podcast you will learn: What Complex PTSD is How we get Complex PTSD and how it is more common then we think How Complex PTSD represents itself in our adult lives Real life examples from Manpreet's life How we heal Complex PTSD to live healthier and happier lives If this episode triggers you and y...

Welcome to Heart's Happiness Podcast created by Manpreet Johal. In this  episode of Heart's Happiness Podcast you will learn: How to document the negative programmes and unconscious behaviours in our families Examples of what to document that constitutes as 'hidden trauma' Methods of information gathering to understand your story some more Create awareness of the impact of inter-generational famil...

Welcome to Heart's Happiness Podcast created by Manpreet Johal. In this first episode of Heart's Happiness Podcast you will learn: What Inter-generational family trauma is How inter-generational  family trauma impacts on our mental health, anxiety, depression, self confidence and addictions. Create awareness of the impact of inter-generational family trauma in your own life by using real life exam...