The Exercise Engineer

In this episode of The Exercise Engineer, Lou discusses the basics of macronutrients (carbohydrates, fats, and protein) and how they can be utilized to optimize training, nutrition, and health. She explains the functions of each macronutrient and provides guidelines for how much of each should be consumed daily. Lou also debunks common misconceptions about carbs and fats, emphasizing the importanc...

In this episode, Lou discusses the importance of non-exercise activity thermogenesis (NEAT) in achieving fat loss and general fitness goals. She explains that NEAT refers to all the non-exercise movement we do throughout the day, such as walking, fidgeting, playing with children, and cleaning. NEAT accounts for about 15% of our daily energy expenditure, which is more than what we burn during plann...

Lou discusses the importance of setting achievable goals and how to apply this concept to various areas of life, including fitness, business, and personal development. She emphasizes the need to measure progress and believe in one's ability to achieve goals. Lou also explains the law of attraction and how positive thinking and action can lead to positive outcomes. She provides practical tips for s...

In this episode, Lou dives into the fascinating science of fat loss, delving into concepts such as Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDE). She emphasizes the importance of creating a calorie deficit for weight loss and shares her own experiences with various diets. Lou encourages listeners to share their encounters with the most outlandish, challenging, or bizarre diet...

In this episode, Lou discusses her five non-negotiables for fat loss. She emphasizes the importance of being in a calorie deficit, strength training, consuming enough protein, and increasing non-exercise activity thermogenesis (NEAT). She also shares five additional tips for successful fat loss, including consistency, imperfect action, setting goals, aligning values with goals, and accountability....

In the first episode of the The Exercise Engineer, host Lou Kelly shares her journey in the fitness industry and discusses her passion for health, food, and fitness. Lou talks about her upcoming CrossFit competition, as well as her goal to complete an Iron Man for her 30th birthday in four years. She emphasizes the importance of technique, accountability, and motivation in her training programs, w...

Welcome to "The Exercise Engineer" podcast, where we empower, inspire, and educate women to embrace fitness, fat loss, and nutrition with a positive mindset. Our mission is to help women build a loving relationship with their bodies by focusing on training, movement, and strength. Through my podcast and membership program, Train With Lou, we strive to support women in achieving healthier, happier,...