The Everygirl Podcast

#290: What if the symptoms you’ve been told are “normal” are actually signs that something is very wrong? Josie sits down with Dr. Thaïs Aliabadi (aka "Dr. A")—the renowned OB-GYN trusted by A-Listers like Kim Kardashian, Olivia Munn, and Hailey Bieber—for one of the most important conversations we’ve ever had on the podcast. From period pain and PCOS to endometriosis, fertility anxiety, unexplain...

#288: If you’ve been waiting to enjoy your life until you lose the weight, get the promotion, find the relationship, move to a new city, or finally “have it all together,” this episode is your sign to stop postponing joy. In this month’s curriculum episode, Josie's talking about how to romanticize your life; not the performative aesthetic way, but the kind that actually changes how you experience...

#288: Your bachelorette might look like champagne and matching outfits on Instagram, but what actually makes it unforgettable? In this bonus episode, Josie is recapping her bachelorette and sharing everything she learned in the process: from the exact planning decisions that made the weekend feel magical (and actually low-stress), to the themes, thoughtful details, budgeting tips, group dynamic ha...

#287: If you’ve been craving a reset, this is it. In this special mini episode, we’re doing a guided Hot Girl Summer Life Audit together to help you reset, reconnect with yourself, and intentionally create the kind of summer you actually want to have. Think of this as part journaling exercise, part visualization, part therapy session. We’ll assess where your life feels energizing (and where it doe...

#286: Jenna Dewan is an actor, dancer, producer, and one of the most iconic performers of our generation. Today, she joins Josie for a candid conversation about ambition, confidence, motherhood, and what it really takes to build a dream life. From dancing for Janet Jackson at just 18 to becoming a household name with " Step Up ," Jenna has had a hugely successful career–but this conversation goes...

#285: She became one of the most iconic bridal designers in the world before she turned 30. Her dresses defined an era of weddings, built a cult following, and made her name synonymous with modern bridal fashion. Then she lost the rights to her own name–and fought vigorously to get it back. The iconic Hayley Paige is sharing the unbelievable story behind the headlines: the lawsuit that took away h...

#284: Josie is talking about body image, confidence, and why women are more exhausted than ever by the pressure to look perfect. From SkinnyTok and “Pilates body” culture to the return of ultra-thin beauty standards, Josie breaks down the cultural shift happening right now, and why obsessing over shrinking ourselves is stealing so much more than just our confidence. She shares the mindset shifts a...

#283: Josie dives into the fascinating Blue Zones research and breaks down the 9 lifestyle habits shared by the world’s healthiest, longest-living people—from Okinawa, Japan to Sardinia, Italy. This is not your typical “eat healthy and exercise” conversation; we’re talking about why women in Okinawa live longer than anywhere else in the world, the surprising superfoods that aren't getting the hype...

#282: If you’ve been watching " The Real Housewives of Beverly Hills ," you already know Amanda Frances as one of the most talked-about new additions this season. But long before Bravo, Amanda built a multi-million dollar business as a manifestation and money mindset expert—teaching women how to create wealth, elevate their self-worth, and completely shift what they believe is possible for their l...

#281: Josie is finally breaking down her full beauty routine—from skincare and haircare to the exact habits that have made the biggest difference in how she looks and feels. If you’ve ever wondered what actually works (and what’s just marketing), this episode is for you. Because after testing countless products, routines, and trends, Josie is sharing what genuinely changed her skin, her hair, and...

#280: Hot Girl Summer—but not the way you think. In this month’s curriculum episode, we’re redefining what Hot Girl Summer actually means; this episode is really about learning how to fully experience your life. Josie breaks down the 4 habits that will shift you out of autopilot and into a life that feels intentional, magnetic, and genuinely fun to live. You'll learn: How to stop living passively...

#279: How many times a week do we actually need to work out to see results? What do celebrities prioritize in their fitness routines that the rest of us are completely overlooking? Dani Coleman—personal trainer to Jennifer Aniston and VP of Training at Pvolve—is breaking down the biggest misconceptions in fitness right now, including why more intensity isn’t always better, why training to failure...

#273: In today's episode, Josie is joined by Danielle DuBoise, co-founder of Sakara, one of the most influential wellness brands, to break down what it actually means to nourish your body—and why so much of what we’ve been taught about “healthy eating” is missing the point. After hitting a major health rock bottom in her early twenties after years of restrictive dieting, Danielle studied nutrition...

#277: Josie breaks down how to actually use ChatGPT and AI tools to upgrade your life, not replace your brain—from productivity and finances to manifestation, routines, and even your wellness habits. She shares the exact ways she uses AI in her life that have genuinely changed everything: from building her own “team” (think: CFO, house manager, social media strategist) to using ChatGPT for manifes...

#276: Rejection is one of the biggest things holding us back in life—but not for the reason you think. Whether it’s asking for a promotion, applying for a job, putting yourself out there in dating, or going after something you really want, the possibility of hearing “no” can feel so uncomfortable that many of us avoid the risk altogether. But what if rejection isn’t actually the thing holding you...

#275: If you’ve ever felt like you’re doing everything “right” for your health—eating well, working out, trying all the wellness trends—but still feel exhausted, inflamed, or like something in your body is just off, this episode is for you. Josie sits down with nutritionist & influencer, Paige Lindgren, to talk about the healing journey that completely changed her life. Like so many women, she...

#274: What if the secret to a better life wasn’t doing more—but thinking differently? In this episode, Josie shares the cheat codes that have changed the way she approaches life, in everything from confidence to health to productivity to relationships to happiness. These simple mindset shifts and habits remove friction from everyday life and make everything feel easier. You'll learn habits of the...

#274: Josie breaks down exactly how she structures her life around the four phases of her cycle—from the foods she eats and workouts she chooses to how she plans her schedule, work, and social life. She explains how hormones influence everything from metabolism and energy levels to mood, intuition, and productivity, and why so much mainstream health advice isn’t actually designed for female biolog...

#272: Josie sits down with the hosts of The GlowJob Podcast , Julia & Sasa, to pull back the curtain on the business, psychology, and economics behind the beauty industry. They dive into the surprising truths about the products we use every day: how pricing really works, why buzzwords like “clinically proven” and “dermatologist tested” might not mean what you think, and how influencer marketin...

#271: If you feel exhausted, overwhelmed, or like your brain has 47 tabs open at all times, this episode is for you. So often we think the problem is that we need more discipline, more motivation, or better habits. But the truth is you just need more energy. In this month’s curriculum episode, Josie's talking about the real foundation of a fulfilling life: your energy. She breaks down the three st...

#270: In this special episode, Josie guides listeners through one of the most powerful exercises she's used in her own personal growth journey: an inner child healing meditation and journaling exercise. We all carry younger versions of ourselves—the child who first felt rejected, the teenager who felt insecure, a past version of us who simply wanted to feel safe, seen, loved, or protected. Fears,...

#269: Senada Greca is one of the most sought-after trainers in the world, owner of WeRise, and Co-Founder of  Aonic . She’s a go-to of A-list celebrities like Kim Kardashian and Selena Gomez and she's built a global fitness platform beloved by millions. In this conversation, Senada shares how she went from struggling with wellness and mental health to becoming one of the most influential voic...

#268: Pelvic floor dysfunction affects about 1 in 4 women, yet most of us have no idea how it impacts our bodies. Today, Dr. Amanda Neri is breaking down everything you need to know about pelvic floor health—from what the pelvic floor actually does to the surprising symptoms that many women don’t realize are connected to the pelvic floor (like bloating or constipation). She shares how pelvic floor...

#267: What actually makes someone interesting? It’s easy to assume the most captivating people are the ones with the most impressive careers, the wildest travel stories, or the loudest personalities. But according to psychology, the most magnetic, captivating people are not the most experienced or even the most outgoing. In this episode, Josie breaks down the surprising habits and mindset shifts t...

#266: Everyone talks about the “Sunday reset:” The perfectly clean home, the color-coded planner, the fridge full of meal prep that somehow transforms you into a new person before Monday. Josie tried that—and it never worked. In this episode, she shares the weekend reset routine that actually helps her start the week feeling hot, healthy, energized, and in control. Instead of cramming everything i...