The ETPHD Mentoring Podcast

Do you struggle to take rest? Take a day off? When was the last time you even took a holiday? The harsh reality of your hustle culture is here. Learn more about 1-1 mentoring here @emiliathompsonphd @etphd_mentoring

Coaches Q&A - avoiding perfectionism & overthinking;  internalising your clients bad days; podcast frequencies; time spent vs quality of work; resistance to email & WhatsApp broadcasting; reaching out to collaborators; managing anxiety & taking rest; setting fat loss goals for clients & knowing you’re doing enough.  @etphd_mentoring @emiliathompsonphd @anna_etphdcoaching

Learn how to stop taking things so personally and develop some resilience towards rejection so you can actually take action in your business @emiliathompsonphd @etphd_mentoring www.emilia.fitness  

Coaches Q&A - the fear of pushy conversations & sales; running ads; running different social media pages; dealing with client ambivalence after an intro call & giving too much free value @etphd_mentoring @emiliathompsonphd @anna_etphdcoaching

Struggle with inaction & procrastination? Get Emilia’s 5 step strategy to overcome it. Get ready to take notes. @etphd_mentoring @emiliathompsonphd

Coaches Q&A - having more impact & reach on social media; managing rage at social media misinformation; ensuring your marketing creates the desired outcome; preoccupation with your own food & body as a coach; working out your hourly rate; busy vs. productive work & tips for attracting clients www.emilia.fitness/etphdmentoring @etphd_mentoring @emiliathompsonphd @anna_etphdcoaching

Coaches Q&A - new year comparison; making your prices public; prioritising your values; overcoming the scarcity mindset; removing the January urgency mindset; designing a service that you love. @etphd_mentoring @emiliathompsonphd @anna_etphdcoaching

Struggle with setting new years goals? Maybe you’re avoiding setting them all together? Grab a journal, note book or your notes on your phone to record these prompts and question to ask yourself.  Figure out your core values here Apply for mentoring &/or coaching here or message Emilia directly here: ‪+447457405164‬

Coaches Q&A - knowing when to push & when to slow; new year goal setting & the fear of failure; working in person before working online; overcoming the feeling that people are doing better than you; things we’d tell ourselves re-starting in business & journaling prompts for self-worth & consultancy calls.  @etphd_mentoring @emiliathompsonphd @anna_etphdcoaching

Coaches Q&A - our toughest business times & lessons; daily action plans; task avoidance; avoiding inauthenticity in conversations; overcoming the feeling of shouting into a void on social media; sharing client journeys on social media & knowing when to learn or do. @etphd_mentoring @emiliathompsonphd @anna_etphdcoaching

Coaches Q&A - CPD courses; where to learn more; imposter syndrome; creating conversations with your audience with a small following; moving away from home to avoid people pleasing in business; measuring qualitative progress quantitatively; new year goal setting; sharing your own healing & supporting someone through cancer treatment. @etphd_mentoring @emiliathompsonphd @anna_etphdcoaching

Do you struggle with imposter syndrome? Or work with those who do? In this episode, Emilia unpacks the magical truth about imposter syndrome and gives you some must-have tools to learn to harness its power, instead of being overwhelmed and stuck in taking action. @emiliathompsonphd @etphd_mentoring www.emilia.fitness  

Coaches Q&A - qualitative metrics of business; marketing & giving up for Christmas; content creation time constraints; disliking your face on calls; clients catching feelings; managing enquires who want to wait; contact time with clients.  @etphd_mentoring @emiliathompsonphd @anna_etphdcoaching

15 hard truths about being a business owner & why it’s the best thing in the world (& sometimes the hardest).  @etphd_mentoring @emiliathompsonphd www.emilia.fitness  

Coaches Q&A - the need for rest (or not?); managing client expectations; posting during world trauma;  building an email list; communicating everything with your clients;  disagreeing clients; convincing people you can’t hate yourself into change; dealing with rude client;  setting yourself up for the new year. @etphd_mentoring @emiliathompsonphd @anna_etphdcoaching

Coaches Q&A - engaging with hashtags on instagram, filming training content & your body image, long form content, group vs 1-1 coaching, discovery calls, managing client expectations, growing your following, pricing webinars, recording a programme podcast, improving work focus with adhd & hiring your first coach.  @etphd_mentoring @emiliathompsonphd @anna_etphdcoaching

Coaches Q&A - giving away too much; looking after your business when you’re sick; listing your prices in public; one-off consultations; our working days; getting comfortable with doing enough; morally coaching people when it’s unhealthy for them; future pacing for clients; showing up in periods of self doubt; tracking conversations; non-sleazy conversations; weekly email ideas; the fear of not...

Do you feel guilty for taking time out of the gym or your business? Do you tie your self worth into ‘doing’ or being a certain body type? You need to listen to this episode. For more information: www.emilia.fitness @etphd_mentoring @emiliathompsonphd 

Coaches Q&A - social media engagement; annas passive aggression at marketing binge eating & fat loss; sticking to your own habits when work is too busy; instagram lives; stressful weeks & body image; client resources; showing up when your mood is low; podcast lengths and guests & testimonials for clients who leave early. @etphd_mentoring @emiliathompsonphd @anna_etphdcoaching

Struggle with creativity? Feelings of burnout? Does life get in the way of your best work? You need to listen to this podcast. Learn about proactive vs reactive work - recognise when to prioritise both. www.emilia.fitness @etphd_mentoring @emiliathompsonphd

Do you struggle with getting clients? This is a super quick fire 15 things to check in on - what are you not doing? www.emilia.fitness @emiliathompsonphd @etphd_mentoring

Coaches Q&A - IFS reflections; social media in the early days without client results; juggling building a business with other work & family; initial consultations vs. monthly coaching; supporting clients when they’re doing things unhelpful for their health; healthy competing; being a ‘too expensive’ coach & the coaching fees ick; showing up authentically as a coach; overcoming imposter...

Coaches Q&A - non engaging clients; how to not take things personally; showing your personality; hustle culture comparison; connection; nurturing relationships & lifetime value. @etphd_mentoring @emiliathompsonphd @anna_etphdcoaching

Coaches Q&A - increasing prices; supporting clients with endometriosis; when to refer with binge eating; business bank accounts; best times to post on social media & the algorithm rage; tips for avoiding social awkwardness & making conversation; finding a new space in the industry; remaining connected to growth when it’s challenging; the importance of niche; timeblocking social media;...

On average, the female entrepreneur charges 43% less than men. Why? Why do we avoid marketing ourselves? Is it imposter syndrome? Self worth? Patriarchy? What can we do about it. Read more here . @emiliathompsonphd @etphd_mentoring