The Energy Shift

This week on the podcast I share a poem that was shared with me recently by a friend Candice Towson when I attended one of her restorative yoga classes and  the life lesson it shares was so incredibly insightful and powerful that I just had to share it with you! Let's stay connected. Head to Instagram:  @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this for...

This week's podcast is a little different! You are going to hear me being the guest, interviewed by the fabulous Karen Humpries on the 'I Am Change-ing' Podcast.  We dive into a candid conversation about the expectations we place on ourselves around change and transitions in business and life during my recent time of conception, pregnancy, childbirth and fourth trimester. There is a lot of gigglin...

Intuition is our inner voice. We all have it, but our external world often teaches us not to use it. Learning to listen, trust, develop and follow our inner guidance system gives us a greater advantage in the world in which we live and to navigate life. In this episode we explore: What in your inner guidance Internal vs external guidance 7 ways to connect with your guidance And few tools and tips...

Welcome to a brand-new month! As we enter into the fourth month of 2023 and the second quarter, this month's energy forecast will share the importance of listening to your guidance sources more and creating a little more harmony and balance between doing and being. In this episode we discuss: Update about what's been happening in my world April energy forecast April moon and Equinox updates Ilana'...

Many of us have created an armor or shield around our hearts to fully receive love from others or even ourselves. Until self-love has been fully felt, opened, and sustained, unconditional love, cannot be shared or received. This is the work of the heart chakra, and in today's podcast, we will be exploring this topic with a simple gentle guided meditation. Let's stay connected. Head to Instagram: @...

Do you ask yourself daily "What do I need today?". This simple question can have such a profound impact on your energy levels, health, wellbeing and mindset and today I share some simple tools to assist you with this important daily ritual.  In this episode I share: The importance of tuning into your needs each day A grounding intuitive practice for answering this question An alternative older wis...

Have you heard the term self love and ever wondered, what does that mean exactly and how can I start to practice it?  This week on the podcast I share how you can start to explore and cultivate your own version of self love. Let's stay connected. Head to Instagram:  @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer...

Are you ready to connect back to YOU this month? In this week's episode we discuss the March energy forecast topic and I ask you a few questions to kick start this month's theme. In this episode we discuss: Update about what's been happening in my world March energy forecast March moon and Equinox updates Ilana's intuitive March energy supports And much more! Let's stay connected. Head to Instagra...

Life is often very full!  The jam-packed lives that many of us live can bring a lot of physical, mental and emotional demands.  In this week's episode I share a couple of simple breathwork techniques that you can use to reduce these demands, stress and overwhelm, so you can feel more grounded, peaceful, free and shift your energy quickly each day.  Let's stay connected. Head to Instagram: @ilanak....

Imagine what life would be like if we all were taught to listen to our internal worlds first, over the external influences? Today on the podcast we discuss this very topic with Kinesiologist, Mentor, and Mother Amanda Kate.  In this episode we explore: Amanda's health and Kinesiology  journey Inspiration behind Amanda's book  Why do we look outside ourselves for answers How we can tap into our int...

Today I am answering a "Ask Ilana" question from my community and this week we will be discussing the benefits of ocean swims, especially early morning or after work. A lot of what I discuss this week also applies to cold water showers and how both can assist with stress, mindset, hormones, immune system and so much more. In this episode we explore: Why I am currently obsessed with morning ocean s...

Welcome to the first episode for 2023! How are you feeling about this year so far? In this episode we will explore the energy forecast for the year and the month of February. If you needing a few supports for the month there will be a few of them too. Enjoy! In this episode we discuss: Update about what's been happening in my world 2023 energy forecast February 2022 energy forecast February moon u...

Just like we need water, food, love and shelter to survive, we also need regular rituals. In this week's episode I share five end of year rituals that I like to do each year. If you would like some guidance with your end of year rituals, join me for my annual Reflections + Intentions event. Click here to learn more: https://ilanak.com.au/2023intentions/ Want to stay connected, head to Instagram: @...

2022 has been a huge year of change. In this week's podcast episode I openly share the behind the scenes of my world this year including the wins and challenges, the highs and lows that occurred in my business and life, including many lessons that I learnt along the way. In this episode we will explore: Energy recap of 2022 My highs and wins of 2022 The lows and challenges for  2022 Lessons I have...

This year I read a lot of books! A lot of them were pregnancy and birth books, but I read many other inspiring books as well. I always love a great book recommendation, so I hope one of these ten makes it onto your reading list soon. Let's stay connected. Head to Instagram: @ilanak.kinesiology Join the 2023 Reflection + Intentions Event: https://ilanak.com.au/2023intentions/ Show Links: ilanak.com...

Simple living can be more than a way of being, it can also turn into your life's passion, work and purpose. Phoebe Hunter has created a business out of recycling flowers and plants and in today's podcast episode we explore the many ways you can live more sustainably and explore thinking outside the box to create amazing business opportunities, while preserving the environment at the same time. In...

Does the thought of December make you feel stressed, rushed or overwhelmed? If so, this podcast episode has you covered! In this podcast we explore the last energy forecast updates for 2022 and various tools to assist you. In this episode we discuss: November updates December energy theme December moon updates Ilana's intuitive December energy supports What's happening in December 2022 Let's stay...

Possibilities are endless if you can build the self-belief and courage to take one step in front of the other towards your goals. In today's podcast, we explore this topic wi th a Marathon runner, Author, Business Founder and Solo Mum Alexandra André. We explore in this podcast: Alexandra's life and career journey Understand Alex's definition of the power of possibility  The value in bringing 'all...

Hormones health for women is one of the most neglected sectors of the health industry and yet it is such a crucial part of our health and well-being. In today's episode, we explore the importance of food and nutrients for your hormones with a clinical nutritionist and nutritional biochemist Megyn Hayes, who is a women's health and hormone specialist behind the online women's health clinic & educat...

When you commit to yourself, invest in the inner work and allow yourself to open, your gifts, passions and purpose suddenly become crystal clear. In this week's episode, we explore the journey of a psychic medium and dear client, Sarah Marshall.  In this episode we discuss: Sarah's work, health and life journey How the inner work assisted Sarah to find her true purpose and passion  How tarot and i...

Have you been listening to your inner guidance lately? In this podcast, we explore the November energy themes, updates, and tools to support you as we head into the end of another year. In this episode we discuss: October updates November energy theme November moon updates Ilana's intuitive November energy supports What's happening in November 2022 Let's stay connected. Head to Instagram: @ilanak....

Energy is abundant and can be utilised is so many different ways. In today's podcast episode we explore the concept of energy in reference to the seven energies of the soul to help you understand your energetic strengths and weaknesses, and work toward spiritual and energetic balance with David Gandelman; spiritual teacher, author, and guide. In this episode we discuss: David's life, work and spir...

A healing crisis is a temporary worsening of symptoms that arise as we go through the healing process. This often happens when a system is out of balance or harmony often occurring physically, mentally or emotionally, but it can also happen in complex systems such as families, work environments, countries, and eco-systems.  In this episode we explore: Definition of a healing crisis Share my own re...

Do you know the ages and cyclical cycles of your hormones as a woman? Are you aware that peri menopause can start sending you whispers from around age 35? In today's epiosde we explore what is peri menopause and how you can prepare your mind, body and soul for the life changes you will experience as a women with Natalie and Lisa from Own Your Health Co! In this episode we discuss: How Natalie and...

October is here! The last quarter of the year for 2022 is upon us and in this podcast we explore the energy updates and tools to support you this month.  In this episode we discuss: September updates October energy theme October moon updates Ilana's intuitive October energy supports What's happening in October 2022 Let's stay connected. Head to Instagram: @ilanak.kinesiology Show Links: ilanak.com...