The EC method

In this episode we are joined by James to talk about how to learn from your failures. If you are looking for some tough love.. look no further! To sign up for the next EC method intake head to: www.theECmethod.co.uk 

The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk

The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk

We discuss the EC method rules & the ethos behind the program www.theECmethod.co.uk

*YAY for better sound quality* The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk

The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk

The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk

The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! www.theECmethod.co.uk

The EC method LIVE: Chloe and Emma discuss client questions and generally chat about health, fitness and fat loss. Enjoy! www.theECmethod.co.uk

More Questions from The EC method members if you want to join the waiting lift for the next intake click below www.theecmethod.co.uk Lots of love, Chloe & Emma

Chloe and Emma answer EC method member questions. You can join the EC method now by going to www.theECmethod.co.uk PS make sure you listen to this there are some excellent questions!!

We start with an AWESOME question. The questions are getting better and better. I think you can tell a lot about a person and their understanding and intelligence by the way they ask questions. We base a lot of the way we coach on the EC method around educating and empowering so it is great to see it paying off. If you want to join the next intake of the EC method head to www.theECmethod.co.uk Lot...

Another awesome Q and A. Really interesting questions from the EC team this week. Topics include: Why are you always hungry at meal times? Fasting? pros and cons Medications and weight gain Metabolic rate Overcoming plateaus How to join the next intake. If you want to join the waiting list and be first to have the opportunity to sign up head to www.theECmethod.co.uk Lots of love, Chloe & Emma...

www.theECmethod.co.uk @MadeleyChloe @ESGfitness

Chloe and Emma answer Client's questions. If you want to join the next intake of the EC method then head to www.theECmethod.co.uk PS this is part 1 of 2 this week as the audio cut out.. cryyyy

Chloe and Emma answer client questions from the EC method clients. Including: How to maintain results Meal timing Meal frequency 'Free food' & for some how Chloe manages to sneak in referring to us all as cows, tsunamis and weed. Enjoy! Reserve your spot on the next intake here: www. TheECmethod.co.uk

Chloe and Emma answer client questions from the EC method clients. Reserve your spot on the next intake here: www. TheECmethod.co.uk

More Questions from The EC method members if you want to join the waiting lift for the next intake click below www.theecmethod.co.uk Lots of love, Chloe & Emma @Madeleychloe @ESGfitness

We are back to Answer your questions Topics covered: Metabolic adaptation Scale weight Why you might not lose 1lb even is you're in a 3,500 calorie deficit Refeeds and diet breaks.. Much more! If you want to reserve your space on the next intake head to www.theecmethod.co.uk

Emma & Chloe answer your questions: - Alcohol , chocolate and progress - Managing your calories around the weekend - The law of diminishing returns when it comes to exercise - A realistic weight loss goal from the 8 week plan If you want to join the waiting list for the next intake go to: www.theecmethod.co.uk

Managing hunger Why 100% is easier than 98% Training and nutrition around your cyle Meal timing & more If you want to join the next intake: www.theECmethod.co.uk @MadeleyChloe @ESGfitness

Do I need to be fit? I am celiac can I join? What will the workouts be like? & more! You have just over 24h left to sign up :) www. TheECmethod.co.uk Chat soon, Chloe & Emma 

Welcome to the EC method podcast In this podcast we discuss what the EC method is: 8 weeks of: Structured training Workouts Nutrition plans THIS weekly podcast A Facebook community If you want to join click HERE or www.theecmethod.co.uk @Madeleychloe @ESGfitness