The EC method

In this episode Chloe and Emma cover some great topics including: How to measure body composition The best way to maintain muscle Performance Vs aesthetics Strong Vs Skinny Calorie count on resturaunt menus How to change poor habits Changing your mindset post diet Holidays!!! & much more! Enjoy :) www. TheECmethod.co.uk @MadelyChloe @ESGfitness

In this episode Chloe and Emma cover some great topics including: Strength Vs fat loss   Genetic potential   Feeling sick when doing HIIT   Giant sets   Scale weight (A LOT)   Goal setting Impressive physiques   Having a day off!   & much more! Enjoy :) www. TheECmethod.co.uk @MadelyChloe @ESGfitness

In this episode Chloe and Emma cover some great topics including: Weight and measurements - human error, noisy data, Fat intake needs, Sleep requirements, increasing calories, loose skin, Visceral Vs subcutaneous fat, Hunger and exercise, Fat burning zones, Energy systems, Caramel chicken, PUCK YES foods... & much more! Enjoy :) www. TheECmethod.co.uk @MadelyChloe @ESGfitness

Topic episode including a bit of tough love and a reality check on the effort required to get results. Suffering is often self imposed & Enjoyment is a choice! www. TheECmethod.co.uk @MadelyChloe @ESGfitness

In this episode Chloe and Emma cover some great topics including: The 2 week sticking point, Virtue signaling, Wedding prep, When to move on after over eating, Reps for fat loss, Protein distribution, Arthritis, How to breathe while lifting, Weight vs Fat loss, Back pain and surgery rehab & much more! Enjoy :) www. TheECmethod.co.uk @MadelyChloe @ESGfitness

In this episode Chloe and Emma cover some great topics including: Having a lot of fat to lose, Protein, Protein synthesis & the benefit of more (or not), Patience, Calories & tracking, What a deficit is, Varacose veins, time management, Rep ranges, DOMs, Deadlift form, Glute stimulation, Creatine & much more! Enjoy :) www. TheECmethod.co.uk @MadelyChloe @ESGfitness

In this episode Chloe and Emma cover some great topics including: The menstrual cycle Fasting Glycemic index Protein needs Fertility Scale weight and when you shouldn't weigh MINDSET! & much more! Enjoy :) www. TheECmethod.co.uk @MadelyChloe @ESGfitness

In this episode Chloe and Emma cover some great topics including: New research on diet breaks :How and when we would implement them Constipation Back pain mamagement Migraines and head aches Will eating too much protein make you fat? Chill out if you haven't lost weight already (it's not even been a week!) The self assessment process and why we have structured it this way Self esteem from your res...

Topics covered: - Carb timings - Morning routines - Starting your day on a positive - Caffeine and coffee - Injury (acute) - The problem with flexible dieting - Healthy fat sources - Confirmation bias and social media - the importance of steps for health ENJOY!! Join us at: www. TheECmethod.co.uk @MadeleyChloe @ESGfitness

ECM April welcome live. Too many topic s to list here haha. SO UNBELIEVABLY EXCITED!!! Em and Chloe xxx

Gyms are back open and we are back too!! The next intake of the ECM starts monday so we thought we better catch up with our grad :) Lots of topics covered including: Deadlift technique Lower back and core work Posed 'bad photos' - helpful or patronising? Gym fear Technique critique Shorter workouts are worth doing!!! Anxiety around re opening / coming out of lock down, Stress management Enjoy!! ww...

Chloe and Emma answer some awesome EC client questions including: Self sabotage 100% is easier than 98% Decision fatigue Crossfit again Veganism  And much more! Enjoy! Reserve your space on the next intake here: www. TheECmethod.co.uk @ESGfitness @MadeleyChloe

Chloe and Emma answer some awesome EC client questions including: Fast V slow deiting Mini cuts Crossfit Athlete mindset  And much more! Enjoy! Reserve your space on the next intake here: www. TheECmethod.co.uk @ESGfitness @MadeleyChloe

Chloe and Emma answer some awesome EC client questions including: Cardio & fat loss Progressive overload The Hadza tribe And much more! Enjoy! Reserve your space on the next intake here: www. TheECmethod.co.uk @ESGfitness @MadeleyChloe

Chloe and Emma answer some awesome EC client questions including: Coaching goals & how we are going to action them Peri menopause & strength/ muscle Getting your head around increasing calories Taking a step back to take a step forward And much more! Enjoy! Reserve your space on the next intake here: www. TheECmethod.co.uk @ESGfitness @MadeleyChloe

Chloe and Emma answer some awesome EC client questions including: Ageing and fat storage Hormonal water retention MPS Caloric availability  And much more! Enjoy! Reserve your space on the next intake here: www. TheECmethod.co.uk @ESGfitness @MadeleyChloe

Chloe and Emma answer some awesome EC client questions including: Lifting belts Coaching relationships How to avoid post diet binges And much more! Enjoy! Reserve your space on the next intake here: www. TheECmethod.co.uk @ESGfitness @MadeleyChloe

Chloe and Emma answer some awesome EC client questions including: Why we hate call out culture What to expect in the next round. How we will support the grads during the break Do's and dont s when moving to maintenance Sugar free condiments Metabolic adaption And much more! Enjoy! Reserve your space on the next intake here: www. TheECmethod.co.uk @ESGfitness @MadeleyChloe

Chloe and Emma answer some awesome EC client questions including: Why we hate call out culture Britney Clubhouse   Collagen And much more! Enjoy! Reserve your space on the next intake here: www. TheECmethod.co.uk @ESGfitness @MadeleyChloe

Chloe and Emma answer some awesome EC client questions including: Photo shoot prep Medications and weight gain Is it harder to lose weight in the winter? Dealing with unsupportive family And much more! Enjoy! Reserve your space on the next intake here: www. TheECmethod.co.uk @ESGfitness @MadeleyChloe

Chloe and Emma answer some awesome EC client questions including: Diet breaks New research on ‘fat but fit’ You are the common denominator And much more! Enjoy! Reserve your space on the next intake here: www. TheECmethod.co.uk @ESGfitness @MadeleyChloe

Chloe and Emma answer some awesome EC client questions including: Reverse dieting Over training Consistency Vs variety And much more! Enjoy! Reserve your space on the next intake here: www. TheECmethod.co.uk @ESGfitness @MadeleyChloe

Chloe and Emma answer some awesome EC client questions including: Sugar and diet drinks Insulin Maintenance Hypertrophy results And much more! Enjoy! Reserve your space on the next intake here: www. TheECmethod.co.uk @ESGfitness @MadeleyChloe

Chloe and Emma answer some awesome EC client questions including: How to diet around shift work, What happens when you eat less than 20g protein, Protein vs calories And much more! Enjoy! Reserve your space on the next intake here: www. TheECmethod.co.uk

Chloe and Emma answer some awesome EC client questions including: Hypertrophy Maintenance Fat loss and building muscle Will power beliefs Injury prevention And much more! Enjoy! Reserve your space on the next intake here: www. TheECmethod.co.uk