The EC method

CHLEMMA Q&A: Disingenuous PTs Influencers selling shit Programming How do you know how heavy to lift Pre workouts Freedom on holiday Hill walking & calories Steroids Protein as a vegetarian @MadeleyChloe @ESGfitness THEECMETHOD.CO.UK

This week's episode includes: HALF WAY!!! Accepting you don't want it - and freeing yourself!! Self reflections from Chlemma Menopause and HRT Diwali celebrations and acute weight gain The science of protein intake Non tracking days It's not just an 8 week program! @MadeleyChloe @ESGfitness TheECmethod.co.uk

Q&A with Chlemma: Hunger levels post marathon Protein bars - is it okay to eat them daily?? Verity is a great name Longevity research and quality vs quantity of life (exercise can give you more of both) Stress - how to deal with stress and the issues of chronic stress HRT and weight fluctuations @MadeleyChloe @ESGfitness TheECmethod.co.uk

Chlemma Q&A time! Hiya from Mexico!! - Period chat - Muscle groups and targeting muscles - Do your periods sync with others? - The importance of fats - Pull ups!! - Surgery prep & recovery - How to deal with tired days - Metabolic adaptation @MadeleyChloe @ESGfitness TheECmethod.co.uk

The EC method Fam Q&A We cover: - SHHANNNAACKS - Meal frequency options - Hunger - Barriers to eating -Energy intake over time - how to manage shift work - Body pump ( a lot) - Progressive overload - Hypertrophy Caloires - Emotional eating & much more! Enjoy! TheECmethod.co.uk

Chlemme here for a Sunday morning Q&A - A little rant to ease you in - Post holiday calorie drop - Perfectionism - Daily weighing - Scale weight facts - Tracking snacks - Creatine & biohacking theecmethod.co.uk @MadeleyChloe @ESGfitness

Chlemma here for a Q&A and some fashion advice of course There is a lot about dieting mindset in this episode as well as bigger picture thinking. The need for goals to give direction and how to enjoy your holidays and more broadly your life without obsessing over dieitng TheECmethod.co.uk @MadelyChloe @ESGfitness

Chlemma here for a Q&A Different approaches to fat loss Patience! Omega 3s Contraception Holidays The insulin hypothesis Lumen BTS of us trying to record an add.. Enjoy!! TheECmethod.co.uk @ESGfitness @MadeleyChloe

Chlemma are here for the Qs! When to workout Pre and post workout nutrition Binge eating Body image And more! TheECmethod.co.uk @MadeleyChloe @ESGfitness

NEW ROUND!!! Big welcome & some awesome questions. Whether you are on the EC method or not this episode will really help. - Fat loss & exercise - the dangers of exercise for fat loss - Increasing calories and fear -Set point theory - Calorie calculators & why we dont use them - Tough love - Leaning into triggers - What coaches do - Hunger in a deficit & more Enjoy! TheECmethod.co.u...

Mega useful Goals and values exercise! Plus some insights on our values, hard work & why we love what we do! @ESGfitness @MadeleyChloe TheECmethod.co.uk

Chlemma discuss: Scale weight goals Positive mental attitude around injury Delayed reward TheECmethod.co.uk @MadelyChloe @ESGfitness

Q&A with Chloe & Emma: Why what you eat matters Tough love Committing fully Finding solutions Nothing worth having comes easy Morning routines Snacking The EC method is NOW OPEN!!! Sign up here: TheECmethod.co.uk

Chlemma back for a Q&A! Not freaking out and trying to 'make up for lost time' Morning routines/ Chole's full day Self sabotage Theecmethod.co.uk

Chlemma are here to answer quezzies... Hypertrophy rep ranges Rate of fat loss PCOS Gut health & digestive issues after take aways Cravings and PMS Do you miss out on opportunities by worrying about food? TheECmethod.co.uk @MadeleyChloe @ESGfitness

Letting go of control by accepting how little you have Increasing calories Webinar link HERE Training to failure Sayings that make no sense.. Mum guilt & more! Want to join the EC method? Head to TheECmethod.co.uk @MadeleyChloe @ESGfitness

EC method Q&A with Chlemma We cover lots as usual - many many tangents in this episode and also: Whoosh, strength training & how to speak to kids about food choices TheECmethod.co.uk

Another Q&A. We cover everything from sexism to goal setting. Enjoy!! @MadelyChloe @ESGfitness Sign up to coaching here: TheECmethod.co.uk

Chlemma are back for a Q&A: Balance The grey, middle ground. Proactive Vs Reactive Social media rant! Weight & creatine Lots more!!! @ESGfitness @MadeleyChloe theECmethod.co.uk

Chlemma are back for a Q&A: Reframes Solutions> excuses C - sections BUtt winks Too much cardio Fat busting zones Macro considerations Streaks - good or bad??? @ESGfitness @MadeleyChloe theECmethod.co.uk

Chlemma are back for a Q&A: Time management Victim mentalities Confidence and body composition Hunger and dieting Fish oil Pathologising normal human behaviour Therapy Body dysmorphia @ESGfitness @MadeleyChloe theECmethod.co.uk

In this episode Chlemma cover: What to do if you dont have time How to avoid over eating The perfect storm for obesity 5 year goals @MadeleyChloe @ESGfitness ESGfitness.co.uk

Just another dream Q&A - Home workouts - can I get results without a gym? - How to start journaling - Caffeine - Negative self talk - Enjoying the Journey - Swimming and fat loss @MadeleyChloe @ESGfitness TheECmethod.co.uk

Chloe and Emma discuss topics including: The cardio benefits of resistance training Can press ups save your life? Meal prepping with your famalam Giant sets Vs supersets (same same) Training around injury Body fat % measurements Cancer and exercise TheECmethod.co.uk @MadeleyChloe @ESGfitness

Chloe and Emma discuss topics including: How does the body know to prioritise fat loss over muscle loss? Warm ups Protein for endurance Taking ownership of your life Acid reflux Increasing calories (the psychological side) Is restriction a bad word? Creatine (obviously) Vegan protein TheECmethod.co.uk @MadeleyChloe @ESGfitness