The EC method

Do you want it? Chicken nuggets Getting back on track Tracking or not Buy part splits And more TheECmethod.co.uk

Today's topics include: - Chloe's wedding night - Morning routines - Eating to hunger - Julia Roberts joins the EC method - Dieting as a small woman Join the EC method here

Today's topics: When the barbel is too heavy Chloe's quads and genetics of where you build muscle Fat requirements Dieting as a small woman Breast cancer and exercise Health is not a destination! Maintenance guidance & more! TheECmethod.co.uk

Topics covered today: - how to work your glutes - Live Qs vs Group tags - Muscle recruitment - cooking oils and fats - When to lower calories - Supersets - progress photos Join us here

Solo, no Chloe sorry! 3:1 principle Dropping carbs Athletic greens how to drop calories without impacting adherence TheECmethod.co.uk

Topics covered in today's Q&A Weight fluctuations specifically around menstrual cycle How to build muscle when you are over exercising Step tips - how much is enough Struggling to eat enough Deload weeks Creatine and DOMs Burying your head in the sand And more! Find out about the EC method coaching here

Chlemma are a bit ill but makes for a fun episode. We cover: Tim Spector on Diary of a CEO The difference between setting calories and coaching Body image tips Light bulb moments after years of yo-yo dieting How to avoid the 'I am going to screw up' mindset Chloe's genius row/sale analogy Why the EC method is different And so much more TheECmethod.co.uk

Ready to make 2023 your best year yet? Join here In this live we discuss.. Getting started with the EC method Measurements Body recomp Various pep talks Tough love Menopause and why it's so hard! There is still time to join our jan intake here

Last few days to join! TheECmethod.co.uk

Today's topics: Personal trainer education - where to get qualified and recommendations (Lift the bar, The PT collective, EIQnutrition , Bill Campbell) Pushing yourself in the gym Flexible dieting Book reccomendations Rest days and adapting to training Worrying about maintenance Chloe's morning glute routine The problem with long flaps & more. Join the EC method for January here

Today we discuss: The Christmas place comp Optimal Vs practical for training splits Training muscle groups 2x per week The relationship between increased strength and increased muscle mass Machine Vs free weights Introverts and extroverts weight loss expectations Shift work & will power. Join the EC method here

Topic episode: How to diet smart In this episode we talk about swaps you can make in order to keep calories lower. Bonus: its all Christmas themed. WTF gravy!!?? Secure your space in the January intake here

Some of many topics covered: Morining routine, Starting at the gym - something is better than nothing Home workouts Counting calories and the accuracy (or lack of) Snacking/ grazing all day Pattern interupts The perfect day exercise Join the EC method here

10 practical approaches to the Christmas season. We hope this is useful :) have an incredible Festive season, Clemma x @theECmethod

Another ECM live! Cardio & hunger, Cravings & PMS, various rants Tiktok and it's impact on attention Scale weight & breast feeding Getting out of the F it bucket TheECmethod.co.uk @TheECmethod

You can sign up to accountability Christmas here until Monday! TheECmethod.co.uk

The last live of the ECM October round We cover Qs on: Marathon running and hunger Rest days Underfeeding Cardio fitness Top tips for menopause and more. Enjoy!! TheECmethod.co.uk

This episode includes chat about.. The Meet up Training programs and how to program for optimal results Training volume over the week Dealing with Covid 3 toblerones!!!! Managing Christmas events Sign up to ECM accountability Christmas here

Many interesting topics covered: Including Chloe being fingered by her Physio, Selling poo for £10 a day Water intake requirements Goal specific training Appetite, exercise and low calories Running and fat loss ACCOUNTABILITY CHRISTMAS!!!! Be first to hear about our next intake here

Another Q&A from Clemma! Hope you enjoy click here to sign up to our next intake

This Episode is GOLD!! If you want to join the EC method make sure you are on the waiting list here: The EC method

Chloe asks some questions about boobs, We discuss neutron advice around menopause, How to eat slower and the importance of this, Over training, & the weekend cycle of over eating Enjoy! Join the EC method here: TheECmethod.co.uk Chat to us here

Today's episode covers: - How to avoid overwhelm by focusing on the next step - Sleep and its impact on muscle mass and hunger - Fat loss as a small woman - Getting steps in when its dark - what are the safe options - Balancing foods - the need to stop glorifying junk food - Managing social events Enjoy! Join us here: TheECmethod.co.uk

A chat about maintenance and what that means to you, BMI, health and when to stop losing weight. HIIT and fitness Focusing on the process not the outcome TheECmethod.co.uk

Need some help to reach your health and fitness goals? Sick of yo-yo dieting? This is for you! TheECmethod.co.uk