The Eanna McNamara Podcast.

In this episode myself and Dara Mac (Dara Mac Coaching) talk about 4 frameworks and beliefs we live by and why they make a difference to our overall well-being and happiness. You can find Dara here You can find more content from me on instagram If you enjoyed this episode please give the podcast a rating or share this episode, every little helps!

In this episode I run through how I went from no running 12 weeks ago to now being 6 days away from doing my first ever marathon. I break it down into steps I took along the way and how to actually achieve it or other fitness goals in a managable way. Donate to Galway Hospice here

In this episode Kelly Hunt of Kelly's Koaching dives into how and why she started down the route of life coaching and then specialising in self-development coaching. We touch on a variety of topics: - Her Journey and what got her started - The barriers to working on yourself and overcoming them - How to start being more self-aware - Where to start with self-development - How to Journal and jou...

In this episode I have Dara on from Dara Mac Life Coaching where we talk about how and why he got into life coaching, we also talk about: His own journey and what life coaching is to him How important routine and structure is How to manage stressful periods like exams The power of reflection Anxiety and social media use Practical tips for life If you enjoyed this please leave a review or give this...

In this solo episode I talk about my own journey with alcohol and weed and how I went about reducing them both, doing 222 days sober and over 150 days sober so far this year. I'm not an addiction specialist and this isn't aimed at those with addictions, but people wanting to take breaks from alcohol or look at reducing their consumption or trying periods of sobriety. I cover the 5 most imp...

In this episode I cover 3 tools for helping you navigate difficult times or bad days. I cover ways to be more compassionate towards yourself rather than judgmental. How to focus on what you can control and let go of what you cannot. And mindfulness and self-care techniques I use with myself and clients. If you found this helpful please let me know and give the podcast a share / review because it h...

In this episode I cover the 5 main reasons you aren't seeing results long term in the gym. I show you how to be consistent and some of the mistakes you might be making while trying to achieve weight loss and fitness goals. Get in contact with me: Website:  www.eannamcnamara.com Read  my-blog  posts to get as much free information as possible to help you on your journey (eannamcnamara.com/blog)...

In today's episode I chat with Health and Performance Nutritionist Kate McDaid. Kate is the  founder of NutriKate Ltd, a high performance nutrition consultancy where their goal is to deliver bespoke, evidence-based nutrition support for those who need it. I had the opportunity to talk to Kate about making weight los easier, the knock-on effect of other areas of our life on our food choices an...

In this episode I sit down with Chris Maher - a former Navy Seal turned mental health expert. Chris has written 'Free For Life', a book where he focuses on the stress he experienced as a child and as a Navy SEAL. He writes about how he used that stress to develop powerful systems to create change within his life. He speak about these systems and how they can help you the listener get closer to you...

In today's episode I dove into the topic of money with Dan Malone from Malone Financial. Dan is a fully qualified accountant, tax advisor and financial advisor. He runs a really informative Irish based Youtube channel where he shares his knowledge on personal finance with those who need it most. He has videos about investing, retirement planning, the latest financial news and much more. Today we d...

In today’s episode I chat with Online Coach Stuart Coyne about his journey into Online Coaching, his consistent growth on social media and going viral along with how he approaches coaching with clients. The main topics we cover are.. Stuart’s ethos and the meaning behind 'The Coyne Method' Stepping away from his corporate job and the mentality needed to run a successful business His social media g...

In today's solo episode I delve into how we can make one simple change to move us closer to our goals. The key to building lasting habits is focusing on creating a new identity around that goal first. Often our current behaviours are just a reflection of our current identity. We don't think we can achieve something because we're not 'sporty' or 'good at cooking'. In today's episode I get into the...

In this episode I chat with Dr. Aveen Bannon, Registered Dietician and founder of the Dublin Nutrition Institute. Aveen is currently considered one of the top Dietitians in Ireland. She specialises in eating disorders, gut health, weight management, cancer and paediatric nutrition. In this episode we focus on core nutritional information and how to set yourself up for succ...

Aidan is a client who has been working with me for a year now. In this episode we chat about where Aidan was when he decided to get in touch with me to where he is now. The changes coaching has made in his life, what he has achieved so far and his advice for others. I hope you enjoy! Where were you when you started? How were you feeling and what was your reason for getting in touch? What did you t...

Thomas Midgley (BSc, RD, PGDip, CBT) is a behavioural and cognitive psychotherapist who focuses on CBT, Schema & Compassion Focused therapy & is highly specialised as an eating disorders Dietitian. He is also the director of The Body Image Treatment Clinic in London where he and the team focus on psychological treatments for body image, self esteem, trauma and eating disorders. In this epi...

Dr. Sharp has three degrees in psychology (including a Ph. D.) and an impressive record as an academic, clinician and coach. He previously set up and ran one of Sydney’s most respected clinical psychology practices, a highly regarded Executive Coaching practice, and is the founder & CHO (Chief Happiness Officer) of The Happiness Institute, Australia’s first organisation devoted solely to enhan...

Pat Divilly has been involved in the wellness space for 15 years starting out in the fitness industry and now moving into the areas of mental, emotional and spiritual wellness. He hosts the Pat Divilly Podcast, is the author of the bestseller 'Fit Mind' and delivers workshops, breath work sessions and retreats designed to support emotional healing, connection and authentic living. In today's episo...

Jordan Syatt needs no introduction. He is Gary Vaynurchuk’s personal strength & nutrition coach, has been featured in on CNN, Huffington Post, Men’s Health & Fitness, runs a super successful Inner Circle for clients and a mentorship for Personal Trainers. In today's episode Jordan and I chat about: What got Jordan started with fitness? Did Jordan ever think when he started he'd reach as bi...

Dr Michelle Hone is a fertility nutritionist and owner of The Fit Clinic. Her primary focus is on female health, hormonal issues, fertility and pregnancy. Today we chat about the biggest problems women are facing with their hormones, their menstruation cycles, the pill, recommended supplementation and stress and its effects on the female system. The conversation includes: What got Michelle started...

In today's solo mini episode I get into the topic of  the 5 biggest mistakes I see people and clients making when trying to lose weight. From years of experience I've gained a real insight into the common pitfalls and difficult behaviour changes we can all fall prey to when trying to lose weight. I haven’t done an episode like this in a while as I’ve been having a lot of guests on and with th...

Ella Whitcomb-Khan is a Lecturer in psychology and behaviour change. Holding a BSc in Psychology, an MSc in Sport Psychology and ongoing Doctorate in Sport and Exercise Psychology Ella dedicates her time to running The Coach Development Academy and Community along with The Fitness Psych Podcast. Psychology and behaviour change are two areas I find so fascinating so I really hope you enjoyed this p...

Oisin Mulligan is an Online Coach who's goal it is to make weight loss simple, sustainable and achievable. In today's episode we chat about Oisin's history of anxiety and how that led him to becoming a Personal Trainer. He speaks on his approach to coaching to make it inclusive and achievable for everyone. In this episode we chat about: What Oisin does and why he got into coaching Oisin's weight l...

Adam Dowling from AD Elite Coaching is a Online Transformation Coach and Mentor for Fitness Professionals. In today's episode Adam and I get deep into talking about dieting. We chat about setting yourself up for a diet, expectations, the realities, downsides, building muscle and how to set yourself up for a dieting phase.  Throughout the podcast we touch on..  Adam's businesses and what...

Barry McGuire is an Online Personal Trainer. He also provides educational content on TikTok and Instagram to help people get out of the weight regain cycle and lose fat permanently. In today's episode we delve into.. Barry tell us a little more about him and his coaching What got Barry into fitness? What’s one thing he wish he had known sooner in regards to training and nutrition? Social media ten...

Evan Daly is an Online Personal trainer and Social Media Leader across Tik Tok and Instagram with over 240,000 followers across the mediums. Between his educational and entertaining TikToks and his Online Personal Training his goal is to simplify fat loss for men and women. Evan was a jockey for 4 years with wins in Fairyhouse race course. His experience with weight management for the sport taught...